Millpond Sleep Clinic

21/06/2024

We all know how important it is to get a good night's sleep, and room temperature plays a big role in this. Hot temperatures can make it hard for our bodies to cool down, and humid nights can lead to restless sleep and frequent waking. Even those who usually sleep well can struggle when it’s hot outside.
As the temperatures rise, here are some tips to help your little one sleep comfortably:
*https://millpondsleepclinic.com/top-tips-to-help-your-baby-sleep-safe-and-well-in-the-heat/

13/03/2024

Prepare your child's sleep for when the clocks go back on 31st March https://mailchi.mp/millpondsleepclinic.com/clock-change-sleep-tips

07/03/2024

Our Mother's Day Gift of Sleep https://mailchi.mp/millpondsleepclinic.com/mothers-day-gift-of-sleep

14/02/2024

Sleep and mobile phones - https://mailchi.mp/millpondsleepclinic.com/sleep-and-mobile-phones

06/02/2024

Advanced Child Sleep Workshop for Professionals -

Would you like to learn more about children’s sleep, feel more confident to talk to families about sleep and upskill your professional tool kit?

31/01/2022

Is your teen getting the sleep they need?
According to the latest figures from the Office of National Statistics (2021), 38% of 11 to 16 year olds and 57% of 17 to 23 year olds were affected by sleep problems on three or more nights a week.
We tell you all about teens unique sleeping patterns and how you can help your teen sleep well.
https://millpondsleepclinic.com/is-your-teenager-getting-enough-sleep/

21/07/2020

One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night's sleep.

18/07/2019

Do you know what’s needed to help your little ones sleep?

07/05/2019

Are you like Prince Harry and Meghan, starting your exciting journey with your new baby. Then you may be wondering how you will cope with the sleep deprivation this brings.
Here are our top tips on how to manage this inevitable challenge....
https://millpondsleepclinic.com/babys-first-weeks/

Meghan Markle has had a baby boy, her husband Britain's Prince Harry has confirmed.

12/03/2019

Great information and advice on how to co-sleep safely with your baby, from the Lullaby Trust.

21/01/2019

Something to help you smile on Blue Monday ....

19/01/2019

How minimise disruptions to your sick child’s sleep - https://millpondsleepclinic.com/how-minimise-disruptions-to-your-sick-childs-sleep/

Millpond Child Sleep Clinic can help you identify whether your child has a sleep problem and provide a solution to any identified sleep problems.

04/01/2019

Screens off an hour before sleep......nothing new here, but good to have even more evidence to help parents make informed choices.

Not enough evidence of screen harms to recommend UK-wide time limits for kids says Royal College of Paediatrics and Child Health, but sleep disruption significant