Alexandra Mukosi M I N D & B O D Y

26/08/2025

16/08/2025

15/08/2025

01/08/2025

recovery

09/12/2022

🎄🎄Gift cards galore!🎄🎄
Having a meltdown over gifting this Christmas? 🤯😩😳.
Don’t despair 💛.
Pop an .london gift card in their stocking 💖.
They’ll be thrilled, and you can chill out!😉 in fact, why not go ahead and give yourself the gift of some self care too this Christmas 💫🌈💛✨👏🏼 .

23/11/2022

Canine companions welcome!
Izzy brought Frank along to her reflexology appointment today😍. Frank is usually super full of beans, a very excitable young pup 🐶, but today, being the conscious, intuitive creature he is, he tapped in to the calming, healing energy of the treatment room and settled in for a good long snooze while his humum got to take some time for some much needed self care.
🖤🤎🖤

03/11/2022

Autumn can be a spectacle of colour, 🍁a symbol of change, but as our daylight hours reduce 🌗and the temperature drops, some begin to suffer low mood, lethargy, a need to withdraw.

Those living in the northern hemisphere are particularly susceptible to these changes.
There is good news though!
😊😊😊

Research has shown massage therapy can improve some of these symptoms.

Boosting serotonin and dopamine, our happy hormones, 😍and reducing cortisol, our stress hormone, massage therapy can help to improve sleep patterns 🥱😴💤by regulating circadian rhythms and elevating our mood, helping to bring balance ⚖️back to our lives.

And then of course, there’s the benefit of touch…… we’ll go into that in another post!

In the meantime, carry on hugging your friends, your loved ones, maybe a stranger! Book yourself a massage or gift one to a friend, we’ll get through these seasonal changes and the challenges they bring together.
💚🙏🏼💚

28/07/2022

Lunchtime cat napping with my napping cat.
🐈🐈🐈
I always take the time to recharge battery ⬆️ half way through the day, essential when you’re giving freely of your energy to clients, making sure I’m topped up for a full afternoon of treatments. ✅
I always give my best 💎 to my clients and will never give treatments if I’m feeling below par. 💖
How do you recharge throughout the day? 🤔

16/07/2022

💃🏼Blackboard update💃🏼
🦋
New pricing as of the 1st of August ladies and gentlemen.
🐞
Save £££ by booking and paying for your August treatments now on prices before they go ⬆️!!
🪲

Stay cool 😎. Stay calm. Stay collected…….peace out 💖🙏🏼

16/12/2021

This bumper pamper hamper is ready for collection. The perfect Christmas gift for one lucky lady. It’s loaded with love 💗 and wonderful plant based goodies from and . Made to order, choose your own items or I can choose them for you as I did for this client. Either way, it’s a winner present 🎁 Merry Christmas everybody 😘