ZAVA UK

04/08/2025

🍼 Breastfeeding & weight loss: The baby weight just melts off while breastfeeding – is that really true?

🔍 The truth:
✅ Yes, breastfeeding burns around 300–500 calories a day.
❌ But weight loss isn’t guaranteed, and here’s why:

Hormones at play
Prolactin (milk production hormone) can increase appetite and slow fat metabolism.

Body fat storage
Your body may hold onto fat, especially around hips & thighs, to protect milk supply.

Sleep & stress
Sleepless nights = high cortisol = slower weight loss

Nutrient priorities
Strict dieting? Your body may resist fat loss to protect your milk quality.

💡 What you can do:
🧘‍♀️ Move gently: Walking, postnatal yoga, or short stretches.
🥗 Focus on nutrient-rich meals, not fewer calories.
💧 Hydrate and get support – physically & emotionally.

👩‍⚕️ Bottom line:
Your body is healing, feeding, and adapting.
Fat loss might come later and that’s okay.
You’re doing something incredible.

31/07/2025

ZAVA makes STI testing easy & private
Discreet. Fast. Doctor-reviewed.

STI testing doesn’t have to be stressful or awkward. At ZAVA, it's simple and confidential – from test to treatment.

🔬 Reliable lab tests
Choose from a range of STI tests – for peace of mind or when symptoms appear.

📱 Everything online
Order discreetly, get results fast, and consult with a doctor – all without a clinic visit.

🔒 Your privacy matters
No waiting rooms, no unnecessary questions. Just trusted care, your way.

💡 Why STI testing matters
Most infections show no symptoms at first – regular checks help protect your health and others.

👉 Choose care that respects your time and privacy.
With ZAVA, s*xual health is easy to manage.

30/07/2025

🌿 Midweek Boost: Your health = your power
"You’re not behind – you’re just getting started."

Sometimes the middle of the week feels heavy. Energy dips, motivation fades. That’s okay. This is your gentle reminder: caring for your body is one of the most powerful things you can do.

💪 Health isn’t about perfection – it’s about consistency
Whether it's drinking a glass of water, moving for 10 minutes, or taking time to rest: small choices add up.

💬 Your body deserves kindness today
Speak gently to yourself. Prioritise nourishment. Take a breath. Strength comes from within – and today is a chance to honour that.

✨ Progress looks different for everyone. What matters is showing up for yourself.

28/07/2025

Sexual health check: When & why?

Sexual health is a key part of overall wellbeing – yet regular STI checks are often overlooked. Whether you're in a long-term relationship or casually dating, here's what matters 👇

🩺 Why it’s important
STIs like chlamydia, gonorrhoea or HPV often show no symptoms – but can still cause complications if left untreated. Regular checks help catch infections early and protect both your health and your partners’.

📆 When to get tested
• After unprotected s*x with a new partner
• Before starting a new relationship
• If you notice unusual symptoms (pain, discharge, itching, etc.)
• Every 6–12 months if s*xually active with multiple partners

💬 No shame in checking
Getting tested is a responsible part of health care – just like going to the dentist or GP. Telemedicine makes it easier than ever, with fast and discreet options.

25/07/2025

🍞 Truth or Myth: Carbs make you fat

Carbs get a bad reputation – but is cutting them really the key to weight loss? Let’s take a closer look 👇

❌ The myth: All carbs lead to weight gain
✅ The truth: It’s not about carbs in general – it’s about the type and amount.

📚 What science says
Carbohydrates are your body’s main source of energy. Complex carbs (like whole grains, vegetables, legumes) are rich in fibre and nutrients – they keep you full longer and support stable blood sugar levels.
Simple carbs (like white bread, pastries, sugary snacks), on the other hand, are quickly digested, and can cause energy crashes and cravings.

⚖️ Why carbs alone don’t cause weight gain
Weight gain happens when there’s a consistent calorie surplus – no matter where the calories come from. Completely cutting carbs can lead to nutrient deficiencies, low energy, and cravings.

🥗 What matters more
• Prioritise fibre-rich, slow-digesting carbs
• Balance meals with protein and healthy fats
• Focus on portion sizes and whole foods

✨ Bottom line
Carbs are not the enemy. Choosing the right kind – and eating them in balance – supports energy, digestion, and long-term health.

23/07/2025

True or false? Can these habits really boost your metabolism?

We often hear about “boosting metabolism” – but what’s actually true?
Let’s take a closer look at 4 common tips and check: Myth or meaningful?

🍵 Green tea – a real metabolism booster?
✅ True, with limitations
Green tea contains caffeine and catechins (like EGCG). Studies show they can slightly increase fat oxidation and energy expenditure. But the effect is modest – it’s not a magic fix.
👉 Helpful support, but not a gamechanger.

🚶‍♂️ Movement – does it really stimulate metabolism?
✅ True
Physical activity raises energy burn – both directly and by increasing muscle mass. And yes, muscle burns more calories than fat, even at rest.
👉 One of the most effective ways to support metabolism.

💧 Hydration – does drinking water boost metabolism?
✅ True – short term
Water plays a vital role in metabolic processes. Research shows drinking water can temporarily raise energy expenditure, especially when it’s cold.
👉 Helpful, but not a “metabolic turbo”.

🍽️ Protein-rich meals – do they really help?
✅ True
Protein has the highest thermic effect of any macronutrient – 20–30% of calories are used just to digest it. Plus, protein helps with satiety and muscle maintenance.
👉 Science-backed and useful for long-term balance.

✨ Most of these tips are scientifically supported, even if the effects are often overstated in marketing. But healthy, consistent habits can genuinely improve energy balance and wellbeing over time.

22/07/2025

3 Hidden reasons why weight loss isn’t working

⚖️ Losing weight is more than just counting calories – often, hidden factors play a big role. Hormones, sleep, and metabolism affect how the body processes energy and stores fat.

🔬 Hormones affect fat burning
Hormones like insulin, cortisol, and thyroid hormones regulate how energy is used or stored. An imbalance can cause the body to store fat instead of burning it.

😴 Lack of sleep disrupts metabolism
Too little sleep often leads to increased cravings, lower energy, and fewer calories burned. Sleep also influences hormone production and appetite control.

🔥 Metabolism determines calorie burn
Basal metabolic rate – how many calories the body burns at rest – varies individually. Muscle mass is key: more muscle means more calories burned, even when resting.

💡 What helps?
Healthy sleep, balanced nutrition, exercise, and stress management support hormones and metabolism. Focusing on these factors creates better conditions for sustainable weight loss.

18/07/2025

🌐 Healthcare the way it should be today

With ZAVA, healthcare is simple – directly online, safe & fast. No long waits, no travel required. Whether it’s a prescription, consultation, or treatment – all conveniently from home.

🩺 Doctors who listen
ZAVA connects with experienced doctors who provide personal solutions – without stress or pressure.

🔒 Privacy matters
Confidential and secure, because health is a private matter.

✨ Flexible & hassle-free
Care that fits your schedule – medicine on your own terms.

ZAVA is an Online Doctor providing convenient online medical assessment and fast delivery of prescription treatments, without needing to see a doctor face-to-face.

16/07/2025

💧 Truth or Myth: You can ‘flush out’ infections

Can drinking lots of water help cure an infection? Let’s take a closer look 👇

❌ The myth: You can flush out an infection by drinking lots of water
✅ The truth: Water supports recovery – but it won’t treat the infection on its own.

Some people believe that simply drinking more fluids can “wash away” infections. While staying hydrated is important, most infections (like UTIs or bacterial throat infections) need proper medical treatment.

📚 What science says
Water helps your kidneys flush out waste and supports your immune system. But if an infection is caused by bacteria, you’ll usually need antibiotics to get rid of it. Delaying treatment can lead to complications.

💊 What matters more
• Recognising symptoms early
• Getting the right diagnosis and treatment
• Supporting your body with fluids, rest and good nutrition

💡 Smart hydration tips
• Sip water regularly throughout the day – don’t wait until you’re thirsty
• Herbal teas and clear broths also help
• Avoid sugary drinks or alcohol, which can dehydrate you

✨ Bottom line
Drinking more water can support your recovery, but it’s not a cure.

If symptoms persist or worsen, it's best to speak to a doctor.

15/07/2025

⚖️ 5 Signs your hormones might be off

Hormones play a huge role in how we feel every day – physically and emotionally. If something feels “off,” it might be your hormones sending a signal. Here are 5 signs to watch out for:

1️⃣ Fatigue: Feeling constantly tired, no matter how much you rest?
2️⃣ Mood swings: Sudden changes in mood, irritability, or anxiety?
3️⃣ Unexplained weight changes: Gaining or losing weight without a clear reason?
4️⃣ Hair loss or changes: Thinning hair or changes in texture?
5️⃣ Sleep problems: Trouble falling or staying asleep regularly?

These symptoms can affect anyone, regardless of gender. If you notice one or more, it’s a good idea to get a medical checkup – balancing hormones often starts with understanding what’s going on inside.

14/07/2025

✈️ Travelling with medication: What to know before you go

Planning a trip? Whether it's a weekend away or long-haul travel, staying on top of your medication is key to feeling your best – even on the move. Here’s how to travel safely and confidently with your treatment. 👇

🧳 Pack smart
• Always carry medication in your hand luggage – delays or lost baggage happen
• Keep it in original packaging with your name and dosage clearly visible
• Bring a copy of your prescription or a doctor’s letter, especially when travelling abroad

📋 Know the rules
• Some medications are regulated in certain countries
• Check entry requirements and airline policies ahead of time – especially for liquids or injectables
• Consider time zones if your medication follows a strict schedule

🧊 If your medication needs to stay cool
• Use insulated travel pouches or cooling packs for transport
• Choose accommodation with a fridge, or bring a travel cooler for long journeys
• Keep medications out of direct sunlight and don’t leave them in hot vehicles

🛡️ Plan ahead, feel in control
Travelling with a long-term condition doesn’t have to be stressful. With the right prep, your routine can stay on track – wherever you go.

💬 Need a travel letter, a new prescription or advice before flying? ZAVA’s doctors are here to help – online, fast, and discreet.

11/07/2025

🕗 Truth or myth: Is eating after 8 PM bad for you?

You've probably heard it before:
"Don't eat after 8 PM if you're trying to lose weight."
But is that really true? Let’s take a closer look 👇

❌ The myth: Eating late causes weight gain
✅ The truth: It's not when you eat – it's how much and what you eat.
Weight gain happens when you consistently take in more calories than you burn. The time of day plays a much smaller role.

📚 What science says
Late-night eating – especially meals high in sugar or refined carbs – can impact sleep by causing blood sugar spikes and crashes during the night. Poor sleep, in turn, can affect appetite and energy levels the next day. But: this doesn’t mean you’ll automatically gain weight.

🥗 What matters more
It’s not the time that matters most – it’s the overall balance. A late dinner won’t automatically lead to weight gain, as long as your total daily intake stays in line with your needs. For shift workers or night owls, eating later can even be part of a healthy, structured routine. The key is to stay mindful of portion sizes and food quality throughout the day.

💡 Smart evening eating tips
• Avoid heavy, high-sugar meals right before bed
• If you're hungry, choose something light and protein-rich
• Pay attention to why you're eating: real hunger vs. boredom?

✨ Bottom line
Eating after 8 PM doesn’t automatically lead to weight gain. Focus on overall nutrition, listen to your body, and aim for consistency – that’s what really counts.

For more expert weight loss advice, click here 👉 https://tinyurl.com/eating-late-myth