The X Fitbiz

14/04/2013

I remember when I was in primary school, I was a quiet girl. Because I did not tend to speak much, all my peers thought I was dull and with no thoughts. I even got teased by my peers because I did...

14/04/2013

Overcoming shyness - when i was young, i was really shy. This is my first step of overcoming shyness. More related posts coming up, hope you enjoy reading it :)

I remember when I was in primary school, I was a quiet girl. Because I did not tend to speak much, all my peers thought I was dull and with no thoughts. I even got teased by my peers because I did...

09/04/2013

So you need a perfect shape? You have been exercising regularly and stick to a diet plan, but still not satisfied with your shape. What else is missing? Maybe a bit self acceptance.

Really self acceptance gives you inner peace, reduces anxiety, create body homeostasis, and make you feel good about yourself!

I have been to a meet up and introduced myself as a part time personal trainer. One guy came to me asked for some tips - he said he has been exercising frequently doing both cardio and functional...

29/03/2013

Further to the posts last few weeks, we reckon that it is always safest that to practice asserting yourself by role playing. Here are some examples that you may find helpful.  Personal Life...

21/03/2013

Now it is time to practise being assertive. Practise makes perfect! There are two ways that make you get used to the way of being assertive: 1) Role playing Grab a friend/partner, come up one of the...

19/03/2013

See the colour of healthy life :)

To see more about tips of healthy lifestyle, fitness and personal development, please look into my blog as well.

http://thexfitbiz.weebly.com/professional-healthy-receipe.html

19/03/2013

Professional fitness - office healthy Mojito (hot water with lemon and mint). It helps with digestion, protects your skin and refreshes your mind. Ideal for office professionals. See the same artical on my blog as well. http://thexfitbiz.weebly.com/professional-healthy-receipe.html

15/03/2013

Guys, I am moving the assertiveness programme to my newly established blog. Please look into it and let's have some fun :) x

http://thexfitbiz.weebly.com/index.html

Hannah is a part time female trainer based in west London. She is from the background of taekwondo, athletics, street dancing and pole dancing. She is a qualified personal trainer and boxing fitness...

14/03/2013

12/03/2013

Relationship - Love when you are ready, not when you are lonely :)

10/03/2013

Lifestyle - value the love we already have, instead of crying for the 'love' we can hardly get, and we may live happier.

So today is Mother's Day, we might all have done something special to our mums. More importantly, we shall realise how we gonna love our mums better onwards, as they are the ones really devote charitable heart to us :)

08/03/2013

Happy International Women's Day!
Here's a special work out:

Squat jumps 38 seconds
Burpees 38 seconds
Crunches 38 seconds
Repeat those 3 exercises for 8 times.

Good luck!