Virtue Healthcare - Acupuncture & Osteopathy

10/01/2025

❄️ Is icing really the best way to treat injuries? 🤔 Modern approaches say it might be time to rethink this chilly tradition!

For years, ice therapy has been a go-to for pain relief and swelling, but new insights reveal it could actually delay healing. 🕒 Instead, modern approaches like PEACE & LOVE focus on inflammation as a vital part of recovery.

https://www.virtue-healthcare.co.uk/post/rethinking-ice-in-injury-recovery

🔑 Here’s the takeaway:
✅ Use ice sparingly for severe swelling.
❌ Skip the ice for minor injuries to let your body heal naturally.
✨ Recovery is about balance – short-term relief vs. long-term healing!

💡 Want to learn more? Check out my latest blog post and discover smarter ways to bounce back from injuries! https://www.virtue-healthcare.co.uk/post/rethinking-ice-in-injury-recovery

📌 Tag a friend who always reaches for the ice pack!

21/12/2024

Learn 3 ways to stay healthy and in tune with the winter season. Discover how to support your immunity and balance your energy. Read more here:

Embrace winter's rhythm with Chinese Medicine insights for wellness. Support immunity, balance energy, and stay in tune with the season.

01/12/2024

✨ Boost Your Immunity Naturally! 🌿💉 ✨
https://wix.to/vRhl6JM

Did you know that acupuncture can do more than relieve stress and pain? 🧘‍
It can also support your immune system, helping to fend off illnesses like the common cold.
🔍 Research highlights:
✔️ Stimulates the body's self-healing mechanisms
✔️ Restores immune homeostasis, preventing overreaction (e.g., autoimmune diseases) and underperformance (e.g., infections)
✔️ Reduces inflammation and promotes faster recovery from colds and respiratory issues
💡 Pro tip: Acupuncture is most effective when used early or preventatively. Stay one step ahead of seasonal colds!
👉 Curious? Our latest blog post dives deep into the science and benefits of acupuncture. Check it out now for all the facts and learn more about the benefits of acupuncture and how it can strengthen your body from the inside out!

Discover how acupuncture can boost your immune system, reduce cold symptoms, and keep you healthy this winter.

15/11/2024

Some argue that modern medicine focuses too much on curing diseases after they happen, neglecting the importance of prevention. Others say prevention isn’t always enough—we need advanced cures for emergencies. 🤔

👉 What do you think?

Are we too dependent on treatments like antibiotics and surgeries?

Should more resources be devoted to preventive care, like education, nutrition, and mental health?

For further insights, check out my blog:
https://www.virtue-healthcare.co.uk/post/curative-vs-preventive-medicine

24/10/2024

While there is some guidance available for doctors and hospitals, manual therapists often face a gap in knowledge regarding the nuances of care for this community. This guide aims to address this gap by providing practical insights to ensure respectful and compliant care . Check out my blog post https://wix.to/umW9Hhh

Manual therapists often face a gap in knowledge regarding the nuances of care for this community.

27/09/2024

Check out my blog post https://wix.to/yuja1SY

One common challenge for tennis players is shoulder injuries, particularly due to repetitive overhead serves.

11/07/2024

These energy balls are not only a delicious snack but also a great way to satisfy your sweet cravings in a healthy way. They were my go-to snack when I was eliminating refined sugar from my diet. Even now, I enjoy them as a dessert or a post-tennis match treat. Would you like to know how to make them? Read my latest blog post here: https://www.virtue-acupuncture.com/post/healthy-energy-balls

23/12/2023

Check out my blog post

Acupuncture holds promise as a viable non-pharmacologic treatment for sinusitis and rhinitis, particularly for allergic rhinitis.

11/08/2023

The Role of Acupuncture in Enhancing Female and Male Fertility

The journey to overcome infertility is riddled with uncertainties and challenges. Amidst the array of treatment options, acupuncture emerges as a viable alternative, offering a non-invasive approach that appeals to many Introduction Infertility is a widespread challenge that touches the lives of cou...