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Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 6am - 11pm Sunday 6am - 11pm

HQ Therapy

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HQ Therapy

Providing a warm, inviting and supportive space for both client and therapists.

HQ Therapy Rooms - A haven for therapy

HQ therapy rooms provide a warm, inviting, and supportive space for both client and therapists. Our spaces are part of an interactive community which encourages it professional members to engage with one another and offers regular opportunities for professional development; in the form of workshops and lectures covering a wide range of topics. Currently located in East London, our Dalston rooms are stylish boutique spaces in Hackney. HQ houses therapists from a range of backgrounds and training, including psychological, physical and meditative therapies.

29/09/2025

ON THE COUCH | EPISODE 1 - LEONARDO O’GRADY

Hello and welcome to our very first ‘On the Couch’ interview, filmed on location at HQ Highbury Fields (emoji). This week, sit down with psychodynamic counsellor and psychotherapist Leonardo O’Grady!

In Leonardo’s own words:

“I am a relational psychotherapist (MBACP) with over 26 years of experience helping high-performing, creative, and ambitious individuals navigate anxiety, burnout, and self-doubt. Overthinking, perfectionism, and difficulty feeling at ease in relationships often stem from early experiences.

In therapy, we’ll begin to untangle these patterns and create space for something new.

Therapy with me isn’t passive; it’s a dynamic, collaborative process designed to bring lasting change. Together, we’ll identify and transform unhelpful patterns, build emotional resilience, and develop tools to navigate life’s challenges with more clarity and confidence.

We’ll explore how past relationships and early experiences shape your current struggles — and how greater self-understanding can lead to meaningful, long-term growth.

Clients value my calm, grounded style and the practical insight I bring to emotional wellbeing and personal development.

I hold an MA in Psychotherapy from Goldsmiths, University of London; an MA from Johns Hopkins University; and a BA from McGill University.”

Use the link below 👇 to find out EVEN MORE about Leonardo on the HQ website.

https://www.hqtherapy.com/leonardo-ogrady-psychodynamic-counsellor-psychotherapist/

Don’t forget to look out for our next ‘On the Couch’ interview with Person-Centred Counsellor Henry Clay - COMING SOON!

24/09/2025

INTRODUCING: ON THE COUCH 🧐🧱

Starting on Friday, 26th September, HQ Therapy will be launching a new interview-style series on Instagram and Facebook called ‘On the Couch’.

Throughout this series, you will get to know a NEW HQ Therapist every fortnight and learn about their experience in the industry!

Coming up this week, we speak to psychodynamic counsellor and psychotherapist Leonardo O’Grady about his career and approach to therapy so if you’re curious to hear his perspective, STAY TUNED, and we will see you soon!

22/09/2025

✨📣QUOTE OF THE WEEK📣✨

Great quote found outside HQ Therapy Highbury Fields by > https://www.instagram.com/losinglxve/

"I had to lose you to find myself again."

Healing isn't linear — sometimes it starts with letting go.

At HQ Therapy, we support you through every step of rediscovery. 💚

19/09/2025

WALKING THERAPY: INFORMAL GROUP CHAT (CPD Discussion)

This is the first HQ Therapy CPD event led by HQ Therapists! This time, the discussion will be centred around October's theme: Walking Therapy.

Open to all therapists! Bring your experience, questions and curiosity. If you are interested in coming along, sign up to this event using THIS LINK > https://www.eventbrite.co.uk/e/walking-therapy-informal-group-chat-cpd-discussion-tickets-1711492794019

Don’t forget to keep an eye out for HQ Therapists’ thoughts on this month’s theme, coming soon!

📅Date: Friday 17th October 2025
🕚Time: 11am – 1pm
📍Location: Highbury Fields HQ, Group Room 3
🕺Hosts: HQ Therapists Will Tadros & Yvonne Siegel
🎟£5 | CPD Event

About this event:

Most therapy happens indoors—but should it? In this discussion, we'll look at why therapy so often stays within four walls, and what happens when we step outside.

Walking Therapy, also known as ‘walk and talk therapy’ or ‘outdoor therapy’, is a form of talk therapy that takes the therapeutic process outdoors, typically in a natural setting.

Join us for an engaging CPD session exploring the therapeutic possibilities beyond the traditional office setting.

What we’ll explore:

✅ Tried-and-tested approaches
✅ Real-world experiences
✅ What’s gained, what’s lost—and what’s just different

SEE YOU THERE!

01/09/2025

HQ colleague and local business owner Madeline Hale is holding this event for anyone who would like to take a bit of time out to think about peace or just be peaceful!

AN EVENING OF SILENCE FOR PEACE
📅 Date: Monday 8th September 2025
🕚 Time: 7:30 PM – 8:30 PM
📍 Location: Studio 90, 90 De Beauvoir Road, N1 4EN
🎟 Free | No Booking Needed

An "evening of silence for peace" refers to a period of intentional quietude observed to cultivate inner and global peace, with examples ranging from the historic Silent Minute in wartime Britain to contemporary silent walks, silent retreats, and the practice of turning off technology in the evening.

These events and practices, often non-religious, aim to foster connection, self-awareness, and a shared sense of stillness by providing a respite from the constant stimulation of modern life.

14/08/2025

📢 FINAL REMINDER - Our upcoming CPD discussion is happening tomorrow – don’t miss it!

DID YOU KNOW?

Only 27% of HQ therapists are currently using AI tools (ChatGPT, AI note-taking assistants, mental health apps etc.) in their practice.

That means 73% still aren’t tapping into tools that can help with:

📝 Session planning
🕒 Admin efficiency
❤️ Saving time for what really matters — client care

What kinds of AI are showing up in therapy—and how?
Will AI replace therapists? Or support them?
Could AI change the nature of the therapeutic relationship?
Opportunities vs. risks: accessibility, innovation, or overreach?

If YOU are part of the 27% or just CURIOUS about becoming one, join us to discuss these questions and much more at the AI & Therapy CPD Discussion at HQ Highbury Fields Practice (N5 1RN) on Friday 15th August from 11am-1pm! This is your last chance to purchase tickets (£5) for this event using the link in our bio.

If you missed them, be sure to check out our last three posts featuring Luise's, James's and Vicente's thoughts on this month's theme!

08/08/2025

📢 REMINDER NO.2 - Our upcoming CPD discussion is a week away now – don’t miss it!

In the lead up to HQ Therapy's first CPD event next week we've been asking HQ therapists for their thoughts on this month's theme: AI & Therapy.

🎤 This week, hear from Luise, a Psychotherapeutic Counsellor at HQ Therapy, as she shares her perspective on our therapeutic relationship with AI.

If you missed them, be sure to check out our last two posts featuring James's and Vicente's reflections too!

AI & THERAPY: INFORMAL GROUP CHAT (CPD Discussion)
📅 Date: Friday 15th August 2025
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: HQ Therapy Rooms at 1 Highbury Crescent, N5 1RN, Highbury Fields, London (1 min walk from Highbury & Islington tube station)
🎟 £5 | CPD Event

If you are interested in coming along sign up to this event using the link in our bio.

About This Event:

Join us for an informal, thought-provoking group discussion exploring the growing intersection of artificial intelligence and therapy. Whether you’re AI-curious, cautious, or just want to understand what all the fuss is about, this session is for you.

Together, we’ll reflect on how AI is beginning to shape therapeutic practice—from digital mental health tools to ethical concerns, and the future of the profession. You don’t need to be tech-savvy to take part—just open to exploring big questions in good company.

What We'll Explore:

What kinds of AI are showing up in therapy—and how?

Can AI tools support therapists or even act as therapeutic agents?

Ethical tensions: privacy, consent, empathy, and bias.

Could AI change the nature of the therapeutic relationship?

Opportunities vs. risks: accessibility, innovation, or overreach?

SEE YOU THERE!

01/08/2025

📢A REMINDER - Our upcoming CPD discussion is happening soon – don’t miss it!

In the lead up to HQ Therapy's first CPD event in August we've been asking HQ therapists for their thoughts on this month's theme: AI & Therapy.

🎤This week, hear from James, an Integrative Counsellor at HQ Therapy, as he shares his perspective on how AI is influencing the therapeutic space.

If you missed it, be sure to check out last week’s post featuring Vicente’s reflections too!

AI & THERAPY: INFORMAL GROUP CHAT (CPD Discussion)
📅 Date: Friday 15th August 2025
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: HQ Therapy Rooms at 1 Highbury Crescent, N5 1RN, Highbury Fields, London (1 min walk from Highbury & Islington tube station)
🎟 £5 | CPD Event

If you are interested in coming along sign up to this event using the link in our bio.

About This Event:

Join us for an informal, thought-provoking group discussion exploring the growing intersection of artificial intelligence and therapy. Whether you’re AI-curious, cautious, or just want to understand what all the fuss is about, this session is for you.

Together, we’ll reflect on how AI is beginning to shape therapeutic practice—from digital mental health tools to ethical concerns, and the future of the profession. You don’t need to be tech-savvy to take part—just open to exploring big questions in good company.

What We'll Explore:

What kinds of AI are showing up in therapy—and how?

Can AI tools support therapists or even act as therapeutic agents?

Ethical tensions: privacy, consent, empathy, and bias.

Could AI change the nature of the therapeutic relationship?

Opportunities vs. risks: accessibility, innovation, or overreach?

SEE YOU THERE!

25/07/2025

AI & THERAPY: INFORMAL GROUP CHAT (CPD Discussion)

HQ Therapy will now be hosting monthly CPD discussions, each with a unique theme!

We start with August's theme: AI & Therapy.

In the lead up to this month's event we'll be asking HQ therapists for their thoughts on this months theme. This week, have a listen to what Vicente, an Integrative Counsellor working at HQ Therapy, has to say.

AI & THERAPY: INFORMAL GROUP CHAT (CPD Discussion)
📅 Date: Friday 15th August 2025
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: HQ Therapy Rooms at 1 Highbury Crescent, N5 1RN, Highbury Fields, London (1 min walk from Highbury & Islington tube station)
🎟 £5 | CPD Event

About This Event:

Join us for an informal, thought-provoking group discussion exploring the growing intersection of artificial intelligence and therapy. Whether you’re AI-curious, cautious, or just want to understand what all the fuss is about, this session is for you.

Together, we’ll reflect on how AI is beginning to shape therapeutic practice—from digital mental health tools to ethical concerns, and the future of the profession. You don’t need to be tech-savvy to take part—just open to exploring big questions in good company.

What We'll Explore:

What kinds of AI are showing up in therapy—and how?

Can AI tools support therapists or even act as therapeutic agents?

Ethical tensions: privacy, consent, empathy, and bias.

Could AI change the nature of the therapeutic relationship?

Opportunities vs. risks: accessibility, innovation, or overreach?

If you are interested in coming along sign up to this event using the THIS LINK >https://www.eventbrite.co.uk/.../ai-therapy-informal....

SEE YOU THERE!

15/07/2025

HQ Therapy Fashion Show – Summer 2025

STRIKE A POSE!

Our very own Alan is showcasing the latest in therapeutic chic from this season’s HQ T-shirt collection — perfect for comfort and style.

📍Location: HQ Therapy Rooms Highbury
📸Photography: Anamika
👔Model: Alan

We're loving the energy and creativity behind this “runway” moment — who says therapy spaces can't be fashionable too?

💚

14/07/2025

A day of sun, run, and fun! 🌞🏃🎉

A huge well done to everyone who took part in the STEPUP4 Mental Health charity run on Saturday, 12th July for Mind of the Student.

Your energy, enthusiasm, and support made it a truly unforgettable day — and together, we raised an incredible £10,000 for this important cause! 💚

A special shoutout to our fantastic HQ team who kept everything running smoothly at the stalls: Raluca, Eliza, Angel, Alan, Josh, Jude — thank you for your hard work behind the scenes!

And to our amazing HQ runners — Sammy, Orla, Amelia, and Hugo — you were nothing short of inspiring, powering through the heat with determination and heart. 🌟

Thank you all for stepping up for mental health. Let’s keep the momentum going!

💚

11/07/2025

Looking for a space that supports mental wellness?

At HQ Therapy Rooms, we offer:

✨Therapy rooms for hire in Hackney & Islington
✨A welcoming network of professional therapists
✨A commitment to mental well-being

💙Supporting therapists. Supporting communities.

DM us to learn more or visit our website: www.hqtherapy.com

Address

322C (Ground Floor) Kingsland Road
London
E84DE

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	6am - 11pm
Sunday	6am - 11pm

Telephone

+442039979229

Website

http://www.hqtherapy.com/

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Our Story

A haven for therapy. We provide caring and professional support, whether you are trying to manage your current stresses or dealing with longer term problems. HQ therapy rooms provide a warm, inviting, and supportive space for both client and therapists. Our spaces are part of an interactive community which encourages it professional members to engage with one another and offers regular opportunities for professional development; in the form of workshops and lectures covering a wide range of topics. Currently located in East London, our Dalston and Haggerston rooms are stylish boutique spaces in Hackney. HQ houses therapists from a range of backgrounds and training, including psychological, physical and meditative therapies.

Situated in the heart of Dalston, Hackney, and spread over two sites, our beautiful, light and welcoming therapy rooms are just a 2- minute walk from Dalston Kingsland Overground and a 1 minute walk from Haggerston Overground.

Founded by Psychotherapist Melanie Cox in 2015, these personal and friendly practices offer a uniquely varied programme of counselling and psychotherapy services under one roof. .