HQ Therapy

22/12/2025

Christmas Stress & Anxiety: How To Cope During The Festive Period

Christmas can be a time of magic and wonder for children, but for some of us, the festive period can also be a time of Christmas stress and anxiety.

For many reasons, these people experience feelings of isolation, loss and bereavement, loneliness, financial pressures or increased family and work conflict that can make the Christmas period a very anxious, stressful and depressing time of year.

A time that is supposed to be a relaxing, magical one can turn into a Christmas stress nightmare, with people wishing to go home.

It can be a wonderful season, and many people will have the greatest time, but it may also be horrendous for people for whom these festive days are a trial.

It can help to talk.

Talking can be to friends or family or it can be to a professional who will aim to help you find your path and to see your choices.

Stay strong. Stay safe. And we hope you all have a very Merry stress-free Christmas.

For more information on how to cope with stress and anxiety, use this link > https://www.hqtherapy.com/dealing-with-christmas-stress-anxiety/

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

The festive season can be a time of Christmas stress & anxiety, dealing with isolation, loss, bereavement, money worries & family conflict.

04/12/2025

BEST EARLY XMAS PRESENT EVER!!!

We are SO excited, proud and very grateful to have been the 2025 winner of the SME UK Enterprise Awards for "Most Dedicated Counselling & Psychotherapy Practice 2025 – London."

We value recognition for our efforts to provide the best therapy service we can, and this has come as a big surprise that it has been acknowledged by someone as prestigious as SME

Christmas really has come early for us, and we are very humbled and grateful.

Thank you to everyone for believing in and working with us. ❤️🙏

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HQ Therapy Rooms. Perfect for anyone curious about therapy — or for therapists to network, share work, and discover our beautiful therapy rooms for hire.

HQ Therapy >www.hqtherapy.com

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28/11/2025

Just a little reminder for HQTherapy's THERAPY TASTER EVENT!

SAVE THE DATE!

Curious about therapy?

Join us for HQ Therapy's Talking Therapy Taster Day — a relaxed, open-house event to explore, connect, and experience the world of talking therapies. 💬✨

What to Expect:
This unique gathering brings together experienced therapists and those considering therapy in a relaxed, pressure-free environment. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

For Potential Clients:
- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
-No commitment required – Just come, learn, and see if therapy feels right for your journey

For Therapists:
- Network with peers – Build professional relationships in a casual setting
- Share experiences – Exchange insights about practice, challenges, and successes
- Meet potential clients – Connect with people seeking therapeutic support
- Learn from colleagues – Discover different approaches and perspectives

All in a Safe, Comfortable Space.

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles
👥 Meet local therapists
🎤 Enjoy mini talks & live Q&As
☕ Connect in a welcoming, creative space

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 3pm
🎟 Taster Day Event Cost | £ FREE

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

🥰 If you’re ready to talk, we are here to listen > Click the link in our bio to connect with us.

24/11/2025

The Transformative Impact of Self-Love on Mental Well-Being

In today’s fast-paced, often critical world, many struggle with loving themselves. Society’s relentless pursuit of perfection can erode our self-esteem, making us feel less than we truly are. This is where the importance of self-love becomes paramount, particularly in the realm of mental health.

Embracing self-love is akin to laying a strong foundation for a house; it provides stability and strength to weather the storms of life.

The impact of self-love in therapy is manifold. It’s not just about feeling better about oneself; it’s about fundamentally altering how we perceive and interact with ourselves and the world around us. This shift in perspective can have profound implications for mental health. It can lead to reduced stress, anxiety and depression, improved relationships, and a more resilient, positive outlook on life.

For more information on how to cope with fundamentally changing how you view yourself and your place in the world, use this link > https://www.hqtherapy.com/transformative-impact-of-self-love-on-mental-well-being/

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

🥰 If you’re ready to talk, we are here to listen > Click the link to connect with us >https://www.hqtherapy.com/

In pursuing mental well-being, self-love often emerges as a beacon of hope & a transformative tool to value who we are at our deepest level.

21/11/2025

INTRODUCTION TO REGRESSION THERAPY

Hello Everyone - Just a reminder about our upcoming event.

Join us at HQ Therapy for an experiential CPD workshop exploring the fascinating world of Regression Therapy — a gentle yet powerful approach that helps uncover and heal the root causes of emotional or behavioural patterns.

If you are interested in coming along, SIGN UP TO THIS EVENT using THIS LINK >>> https://www.eventbrite.co.uk/e/cpd-event-introduction-to-regression-therapy-tickets-1965412651147

📅Date: Friday 5th December 2025
🕚Time: 11am – 1pm
📍Location: HQ Highbury Fields, Group Room 3
🕺Host: Izabela Konwinska .therapies
🎟£5 | CPD Event

Led by Izabela Konwinska, certified hypnotherapist and regression therapist, this interactive session will include:
💬 A relaxed discussion on experiences with meditation, hypnotherapy & regression
🧠 A short talk introducing Regression Therapy
❓ Q&A session
🪷 Guided group meditation: “Journey to a Positive Past Life”

Whether you’re curious about inner child work or past life regression, this event offers a safe, insightful space for learning and personal growth.

This event is open to therapists and anyone else who is interested in this area of mental health.

You don’t need to believe in reincarnation — just bring an open mind!

SEE YOU THERE!

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — perfect for workshops, group sessions & 1:1 practice.

Find out more here >>> https://www.hqtherapy.com/consulting-therapy-rooms-hackney/ - Or click the link in our bio.

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18/11/2025

CBT & SOCIAL ANXIETY

If the thought of speaking in a group, making small talk, or even answering the phone fills you with dread, you’re not alone.

CBT and social anxiety are often talked about together because Cognitive Behavioural Therapy (CBT) is widely recognised as one of the most effective treatments for this kind of anxiety.

Therapy can support individuals struggling with social anxiety by using structured, evidence-based CBT approaches.

Click the link to read more >>> https://www.hqtherapy.com/cbt-and-social-anxiety/

13/11/2025

SAVE THE DATE!

Welcome to HQTherapy's THERAPY TASTER EVENT!

Curious about therapy?

Join us for HQ Therapy's Talking Therapy Taster Day — a relaxed, open-house event to explore, connect, and experience the world of talking therapies. 💬✨

What to Expect:
This unique gathering brings together experienced therapists and those considering therapy in a relaxed, pressure-free environment. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

For Potential Clients:
- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
-No commitment required – Just come, learn, and see if therapy feels right for your journey

For Therapists:
- Network with peers – Build professional relationships in a casual setting
- Share experiences – Exchange insights about practice, challenges, and successes
- Meet potential clients – Connect with people seeking therapeutic support
- Learn from colleagues – Discover different approaches and perspectives

All in a Safe, Comfortable Space.

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles
👥 Meet local therapists
🎤 Enjoy mini talks & live Q&As
☕ Connect in a welcoming, creative space

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 3pm
🎟 Taster Day Event Cost | £ FREE

10/11/2025

“Grief changes shape, but it never ends.” – Keanu Reeves

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Grief doesn’t follow a straight line — it shifts, softens, and sometimes resurfaces when we least expect it.

At HQ Therapy, we understand that healing isn’t about forgetting, but about finding new ways to live with loss.

Whether you’re navigating fresh pain or carrying long-held sorrow, you don’t have to go through it alone. Our experienced therapists provide a safe, compassionate space to help you process, adapt, and move forward — at your own pace.

For more information on how to cope with Bereavement, Grief, & Loss, use this link > https://www.hqtherapy.com/bereavement-grief-loss/

If you’re ready to talk, we’re here to listen.

HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

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Therapy & Counselling for bereavement, grief & loss helps people to integrate parts of death that bring up complicated feelings for them.

07/11/2025

INTRODUCTION TO REGRESSION THERAPY - CPD EVENT

Join us at HQ Therapy for an experiential CPD workshop exploring the fascinating world of Regression Therapy — a gentle yet powerful approach that helps uncover and heal the root causes of emotional or behavioural patterns.

If you are interested in coming along, SIGN UP TO THIS EVENT using THIS LINK >>> https://www.eventbrite.co.uk/e/cpd-event-introduction-to-regression-therapy-tickets-1965412651147

📅Date: Friday 5th December 2025
🕚Time: 11am – 1pm
📍Location: HQ Highbury Fields, Group Room 3
🕺Host: Izabela Konwinska
🎟£5 | CPD Event

Led by Izabela Konwinska, certified hypnotherapist and regression therapist, this interactive session will include:
💬 A relaxed discussion on experiences with meditation, hypnotherapy & regression
🧠 A short talk introducing Regression Therapy
❓ Q&A session
🪷 Guided group meditation: “Journey to a Positive Past Life”

Whether you’re curious about inner child work or past life regression, this event offers a safe, insightful space for learning and personal growth.

This event is open to therapists and anyone else who is interested in this area of mental health.

You don’t need to believe in reincarnation — just bring an open mind!

SEE YOU THERE!

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — perfect for workshops, group sessions & 1:1 practice.

Find out more here >>> https://www.hqtherapy.com/consulting-therapy-rooms-hackney/ - Or click the link in our bio.

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06/11/2025

JOIN OUR THERAPEUTIC COACHING GROUP

With Ellie Harvey, Integrative Counsellor & Coach

🤚 Hi everyone.
My name is Ellie, and I will be running a group that offers a supportive space for the ongoing practice of turning therapeutic insights into real-world changes, towards the things that matter most to us.

It’s designed as a next step or a companion to individual therapy or coaching, offering additional and ongoing support for integrating insights into daily life, maintaining motivation and experimenting with the kinds of changes that help us move closer to what’s important.

Groups can be a really useful tool for personal development, as we benefit not only from our own reflections but also from the shared experiences and perspectives of others on a similar path.

In this small, supportive space, participants can:
- Reflect on where they are and where they’d like to go
- Explore challenges and goals around relationships, work, confidence, creativity, or wellbeing.
- Share experiences, try new approaches, and learn from others’ insights
- Stay motivated and accountable to the changes that matter most to you.

📍🕚 When & Where: Mondays, 7-9pm at HQ Therapy Rooms, Highbury, London
🎟 Cost: £40 per session, or £140 for a 4-session block
👨‍👨‍👧‍👧 Group Size: Up to 8 participants (open group so people can join or pause as suits them)
📅 Start Date: Aiming for Monday, 17th November (open and ongoing enrolment)

The group is suitable for anyone who has had some prior therapy, coaching, or reflective experience and would like to continue their personal development within a supportive community.

🙎 ABOUT ME:
I’m an integrative counsellor and coach working with individuals, couples and groups, both online and in person. My approach draws on Person-Centred, CBT, Psychodynamic, Transactional Analysis, and Existential therapies.

I aim to create a space where people can understand themselves more fully, make sense of their challenges, and take meaningful steps toward the changes or ways of being that feel right for them.

Find out more about me here >>> https://www.hqtherapy.com/ellie-harvey-kummer-integrative-counsellor-coach-london/

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Join our growing community of therapists at HQ Therapy! 🌿

We offer therapy rooms for hire — beautifully designed, private, and ready to support your practice.

Find out more here >>> https://www.hqtherapy.com/consulting-therapy-rooms-hackney/ - Or click the link in our bio.

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03/11/2025

SOMETIMES LIFE CAN GET OVERWHELMING!

AND YOUR MIND CAN GO INTO OVERLOAD!

We hear you.
But your mind doesn’t have to be the enemy.

Anxiety, stress and panic attacks are all normal emotions, but can become debilitating mental health conditions when experienced overwhelmingly or recurrently. Both these issues can have mental as well as physical and emotional symptoms, and severely impede your quality of life.

There is strong evidence that many forms of therapy can help with anxiety and panic attacks. Approaches like Cognitive Behavioural Therapy (CBT), which help you to regulate your emotions, are most common. Mindfulness therapy and relaxation techniques can be helpful in managing your physical and emotional symptoms and avoiding your anxiety escalating in the moment.

In therapy, we create space to gently explore the thoughts that feel overwhelming, the emotions that weigh heavily, and the stories that repeat.

With time, support, and understanding, your mind can become a place of clarity, compassion, and even calm.

👉 You’re not stuck. Healing is possible.

We’re here when you’re ready.

For more information about this, click the link >>> https://www.hqtherapy.com/anxiety-panic-attacks-depression/

31/10/2025

EXPLORING AI & YOUTH MENTAL HEALTH - CPD DISCUSSION

Join us at HQ Therapy for a powerful CPD event exploring how AI is shaping young minds, identities, and wellbeing.

From AI in education to emotional impacts, we’re diving deep into the risks, rewards, and realities for today’s youth — with insights from Mind of The Student.

Let’s reflect, connect, and learn how to better support young people in this evolving digital world. If you are interested in coming along, SIGN UP TO THIS EVENT using THIS LINK >

https://www.eventbrite.co.uk/e/exploring-ai-youth-mental-health-cpd-discussion-tickets-1923052835799?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

📅Date: Friday 28th November 2025
🕚Time: 11am – 1pm
📍Location: HQ Highbury Fields, Group Room 3
🕺Guests: Mind of the Student
🎟£5 | CPD Event

What we’ll explore:

✅The role of AI in mental health and identity
✅How young people are using AI tools in education
✅The ethics and emotional impacts of AI on youth
✅What therapists and educators need to know now

SEE YOU THERE!