Sunrise Meditations

11/02/2025

Hey Family,

Few spots left for this event on Sunday. A Sound Meditation and Journey with Nordic Goddess Freya.
All are welcome. Hope to see you there.

We love, love! Join us in this series - igniting your heart's fire; and softening into bliss.

22/10/2024

Wow. Big Weekend with lots of insights, tears, releases, laughs, aeroplanes, barking dogs and snacks.

It was so lovely to welcome Trevor Wills, our first guest to host a workshop in the space.

Some were brave enough to do the double, attending both the grief ritual and then the eco -psychic -somatics (not) workshop.

I personally found Trevor's work to be eye exploring. (Soft eyes, soft eyes! Don't fixate)

It brought me back to the pleasure of autonomy. I have a choice. And every choice matters. Not only to me, but to all of us. What are you choosing?

How each moment we are adding to that collective bubble. Giving and receiving. Receiving and giving.

How to sense is to energise.

What is not sensing costing you? (And me) And me (and you?)

I loved receiving and giving in Trevor's eco-psychic-somatic landscape, and can't wait to welcome Trevor and his magic back.

These are just a few of the gifts I'm integrating from Trevor's linguistic lullaby and sensory lab of co-created, oozing goodness.

So a big shout out to Trevor for frequenting Melbourne with all his love and learnings of years of releasing trauma from people's fields.

I'd love to hear from those that joined - what was your biggest insight? Do you have any photos to share with us?

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Jackie Segers is hanging out in our space next month. As a reflexologist my self I'm super curious in how we can touch, hold and activate our bodies, every day / in every way.

As a single-for-ages person (lol) I'm serious about bringing loving and heart centered touch to people. Jackie shares with us the connections between the Face and Ears and Mind-Body Wellness.

Jackie is a Reflexologist, A Reiki Master and teacher, and has studied Craniosacral Therapy. (Um, Wow!) She's developed and teached Reflexology programs, covering both the maps of the feet, hands and ears to deliver best practice. She is a lover of life, and a bringer of wellness to promote, wellness, balance and happiness.

Jackie will be delivering a two-hour taster workshop in which you will learn simple massage techniques, for the face and ears to enhance health and balance.

The workshop will cover:
Jaw (TMJ) and Lower Back Release Techniques
Hormonal Balancing
Relaxation and Vagus Nerve Activation
Sinus Congestion Release Point

Bookings are essential for this one... so please let me know if you'd like to join us.

Finally, if you or someone you know is looking for a healing sanctuary to run their event - please do get in touch.

08/07/2024

Bought my staff into Garden World to get a new crystal - ended up getting it blessed by this fella who came from Alice Springs. So much grattitude that I cried immediately after 😂🥹🥰

25/03/2024

This is a small excerpt from a larger piece, documenting why I left being a paramedic to pursue Meditation and Energy Medicine.

A big thank you to the wonderful filmmaker Craig Stott for putting this together, we met at a bus stop in Malta and have been laughing together ever since.

www.sunrisemeditations.com

28/02/2024

My newest meditation, from my heart to yours 💞

By Vanessa Mazzocchi

18/01/2024

In less than two weeks I'll be running a meditation course with Flow St8 in Glen Iris. Each Sunday we will move through one of the main 7 chakras. We've got 4 spots left! Would love to see you on the mat.

Embark on a transformative 7-week meditation journey with Vanessa! Dive into the realms of your energetic body, unravelling blocks and fostering alignment. This course blends meditation, shamanic journeying, and earth wisdom, guiding you to connect with the elements and your cyclical nature. Free for members (with a $50 deposit), Early Bird pricing for non-members at $222 (Before Jan 10th), and full pricing at $255. Very limited spots remaining, DM us to save yours!

21/12/2023

Nonna on the drum 💗

02/09/2023

🤔 🫧 💡
Each day is an opportunity to practice. To turn the unconscious, conscious.

These are some questions I've been asking myself of recent.
How would I like to show up in this moment, in this relationship? What did I do today that is blocking myself in life? What thought patterns do I want to inspect - to watch with lazer focus? Am I acting in a way that brings forth the creator in my life?

27/08/2023

https://www.facebook.com/story.php?story_fbid=251628751114277&id=100088014612282&post_id=100088014612282_251628751114277&sfnsn=mo

Khalil Gibran on Fear 💛

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

~ Khalil Gibran
(Book: The Prophet 📚📚
https://amzn.to/4kwBQth )