Charlottevcrisp

Charlottevcrisp Coach

My small human brain can only describe life as “a lot” right now.My two coaching businesses are thriving with an inbox f...
28/04/2026

My small human brain can only describe life as “a lot” right now.

My two coaching businesses are thriving with an inbox full of baby pictures from mothers who credit their successful births to training and our work, future brides feeling fabulous or success stories of Women levelling up their health, aesthetics, and careers. - omg do I have the best clientele.

Somewhere in the chaos, I’ve also built a start‑up - which I can’t wait to share more about.

And after a decade of backing myself, raising my standards, and holding the bar high - someone finally met it.

Numbers are up, my time is down but I have the best people around ✨

13/04/2026

My journey to improve:

Mental health
Herniated disk pain
Endometriosis pain
Changing my aesthetics

all came down to weight training x

12/04/2026

Freedom wrapped as a different blanket.

09/04/2026

Quad dominant?

That’s what years of following a programme written for someone else does to you.

Overhauling a training plan is probably my favourite thing to do. Something deeply satisfying about knowing what another body is capable of with the right support.

Ego? Possibly. Good at it? Demonstrably. 😄 I jest.

The main thing is, I’ve got your back. Literally 🫰🏼🍑

In order of reel Glute videos:

Side-Lying Hip Raise

RDL

Wall Slides

Hip Thrust

Back Extension

Banded Hyperextension

Staggered RDL

Rotational RDL

DNS - movement prep / finisher

Single Leg Kas Bridge

Single Leg RDL

Glute Kickbacks

Reverse Hyper

08/04/2026

Quad dominant?

That’s what years of following a programme written for someone else does to you.

Overhauling a training plan is probably my favourite thing to do. Something deeply satisfying about knowing what another body is capable of with the right support.

Ego? Possibly. Good at it? Demonstrably. 😄 I jest.

The main thing is, I’ve got your back. Literally 🫰🏼🍑

In order of reel videos:

Side-Lying Hip Raise

RDL

Wall Slides

Hip Thrust

Back Extension

Banded Hyperextension

Staggered RDL

Rotational RDL

DNS - movement prep / finisher

Single Leg Kas Bridge

Single Leg RDL

Glute Kickbacks

Reverse Hyper

If you’ve ever trained with me, you already know: single leg work is the ultimate love/hate… but, it’s still better than...
06/04/2026

If you’ve ever trained with me, you already know: single leg work is the ultimate love/hate… but, it’s still better than waking up with quads you never planned for.

So here’s your hip dominant, glute ordered first to save, rotate, and actually use: 🍑

• Hip Thrust
• Kas Bridge
• RDL
• Back Extension
• Side‑Lying Hip Raise
• Standing Hip Raise
• Cable Abduction
• Glute Med Kickback

05/04/2026

Enjoy yourself x 🐰

01/04/2026

If you’ve worked with me you’ll know I never programme kneeling push ups, as well as the points made in the video, you’ll likely be stuck on the kneeling variation without any progression.

A flex that boycotts the current system that profits off dictating what society wants women to look like.Smaller isn’t i...
30/03/2026

A flex that boycotts the current system that profits off dictating what society wants women to look like.

Smaller isn’t intelligence.

29/03/2026

Exhausting. 💜💅🏼🪻

22/03/2026

Some, myself included would call it a toxic relationship

I was so desperate to get above 60kg.And after 6 years of trial and error I finally found my happy medium and founded th...
21/03/2026

I was so desperate to get above 60kg.

And after 6 years of trial and error I finally found my happy medium and founded the periodisation method in the process of it all 💜

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