NutriNow

20/11/2025

19/11/2025

18/11/2025

🥦 Today’s Nutrition Fact!
Your gut is home to over 100 trillion bacteria — and they eat what you eat! 🤯

A diet rich in fiber, fermented foods, and colorful veggies feeds your good gut bacteria, helping improve digestion, immunity, and even mood!

So remember — when you eat well, your gut smiles back. 😊💚

17/11/2025

💬 Let’s Talk Health – What Do You Want to Know?

As a nutritionist, I love sharing tips, facts, and food wisdom with you — but now I’d love to hear from YOU! 🧠✨

📌 Is there a health topic you’re curious about?
🥗 A food myth you want debunked?
🤔 Struggling with a symptom and want natural tips?

👉 Drop your questions or topics in the comments, and I’ll create content just for you! 💚
Let’s make this space more helpful, together.

17/11/2025

🥗 What should a balanced plate really look like?
A healthy meal isn’t just about eating less — it’s about eating right.
Portion control + variety = long-term wellness! 💪

Here’s a simple visual guide to how much carbs, protein, veggies, salad, and probiotics your adult plate should include.
Options I give to my clients 👇

16/11/2025

🦷 Chew your food!
We often overlook the first step of digestion — chewing. But taking time to chew your food properly can boost nutrient absorption, prevent bloating, and even support healthy weight. It’s a small habit with big benefits! 🍽️👇

16/11/2025

🥜 Which nut is better: Almonds, Pistachios, or Peanuts?

✅ Almonds – Rich in vitamin E, supports skin, brain & heart health
✅ Pistachios – High in antioxidants, fiber & potassium, great for metabolism and gut health
✅ Peanuts – Loaded with protein & healthy fats, ideal for energy and muscle repair

👉 So, which is best?
• 🧠 For brain & skin → Choose almonds
• ⚡ For energy & protein → Try peanuts
• 💚 For digestion & antioxidants → Go for pistachios

✨ My favourite? Pistachios! Because they’re not only tasty but also amazing for gut health thanks to their prebiotic fiber.

15/11/2025

🥑 Did you know?
Eating healthy fats like avocado, nuts, and olive oil can actually help you burn fat! 🤯

These fats keep you full longer, support hormone balance, and boost your metabolism.
✅ So don’t fear the fat — just choose the right ones.

Your body (and brain!) will thank you. 💚

15/11/2025

😰 What does stress really do to your body?
When stress becomes chronic, it silently affects everything—from your brain to your gut, your blood sugar to your blood pressure

15/11/2025

🧠 Men’s Mental Health Month

Common silent struggles men face:
• Stress & burnout
• Anxiety
• Depression
• Loneliness
• Pressure to be “strong”

Let’s change the narrative 💬
✔ It’s okay to ask for help
✔ Emotions don’t make you weak
✔ Vulnerability is strength

14/11/2025

Supplements you should NOT take together

“Stop mixing these supplements — they don’t work well together!”