Dr. Connie Kerali

21/09/2025

🚨𝘈 𝘙𝘦𝘮𝘢𝘳𝘬𝘢𝘣𝘭𝘦 𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘮𝘦𝘯𝘵!🚨

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

I have something exciting to share with you!

For months, I've been coming up with ways to connect and provide hope, inspiration and empowerment for remarkable women who have been silenced by shame. From podcast episodes to workshops and free self hypnosis audios to discovery calls.

💌 And now I'm thrilled to announce the launch of my brand new newsletter: 𝗕𝗼𝗿𝗻 𝗪𝗼𝗿𝘁𝗵𝘆.

Every week I'll be dropping straight into your inbox with a dose of empowerment: think personal reflections, stories from incredible women, shame-busting tools, behind the scenes updates, and first access to upcoming events and challenges.

This isn't just any ordinary newsletter. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. A community in your inbox. A reminder that you're not alone and that your story matters.

✨If you want in, just head to the following link to sign up - 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗱𝗿𝗼𝗽𝘀 𝗮𝘁 𝟳𝗽𝗺 (𝗨𝗞) 𝘁𝗼𝗻𝗶𝗴𝗵𝘁! https://drconniekerali.com/newsletter-sign-up-6225

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

20/09/2025

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,
Have you ever…
📝 Written a poem to process your pain?
🎨 Painted after heartbreak?
💃 Danced to reclaim your body?
🪡 Embroidered your way through grief or change?
Then this is for you 💜
The 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is a free event where remarkable women come together to share their stories through art, words, movement, and more.
🌟 Win empowering prizes from women-led businesses
🌟 Connect with women who see and hear you
🌟 Turn your story into strength
It’s time to be part of a community that offers hope, inspiration, and empowerment for women silenced by shame.
The Details:
📅 𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 by Tuesday 9th December 23:59 UK time
🎁 Prizes include a free year inside the 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 membership and empowering workbooks, journals and courses from remarkable women-led business
📍 Culminates in a live, online showcase on Thursday 11th December 7pm (UK time)
💫 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺?
🔗 Click the link join today: https://drconniekerali.com/shame-to-strength-creativity...
𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗔𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 💜

12/09/2025

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘳𝘦𝘮𝘢𝘳𝘬𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘦𝘯 𝘤𝘰𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘩𝘢𝘮𝘦?

✨ Connection. Healing. Inspiration. Strength.

This September, I’m inviting you to take part in the 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - a free, month-long journey where women are encouraged to express their story of moving from shame to strength in whatever creative way feels right 🎨 🖋🎶🧵📸

We’ll gather in an online showcase on Thursday 11th December 7pm UK time - a celebration of courage, creativity, and community.

💡 𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:
🌟5 women will win a year’s free membership to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀, my new community designed to help remarkable women connect, heal, and reclaim their power.
🌟10 women will win Adrienne Almamour’s () workbook, 𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗦𝗵𝗮𝗺𝗲 - 𝗔 𝗥𝗲𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗦𝗲𝗹𝗳 & 𝗙𝗿𝗲𝗲𝗱𝗼𝗺, designed to help women understand, confront, and disarm shame. Adrienne is an empathic intuitive who has been working for over 13 years with clients from around the world to help them release their deep and often hidden emotional, energetic, and mental blockages.
🌟1 woman will win Jess Baldenhofer’s () 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗠𝗼𝘁𝗵𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗮𝗹, a 20-week guided journey designed to help you reconnect with yourself, reclaim your time, and align your intentions with how you live each day. Jess is the founder of Mother Nurture Coaching and a certified parent coach who helps overwhelmed moms feel more empowered, grounded, and connected in their parenting.
🌟1 woman will win Ruthie Lewis "Let Your Glow Show" 1st lesson in her empowering course, 𝗟𝗲𝘁 𝗬𝗼𝘂𝗿 𝗚𝗹𝗼𝘄 𝗦𝗵𝗼𝘄. Ruthie is a life, wellness & spiritual coach and an author with a passion to help other women to step into a life they believed they didn’t have permission to live.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘶𝘳𝘯 𝘺𝘰𝘶𝘳 𝘴𝘩𝘢𝘮𝘦 𝘪𝘯𝘵𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩?
👉🏾Head to the link in my bio to sign up.

05/09/2025

✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘩𝘢𝘮𝘦 𝘸𝘢𝘴 𝘢 𝘤𝘰𝘭𝘰𝘶𝘳, 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?
✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘸𝘢𝘴 𝘢 𝘣𝘰𝘰𝘬, 𝘸𝘩𝘢𝘵 𝘵𝘪𝘵𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘤𝘢𝘳𝘳𝘺?
✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘢𝘴 𝘢 𝘴𝘰𝘯𝘨, 𝘩𝘰𝘸 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘴𝘰𝘶𝘯𝘥?

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

For too long, shame has silenced women’s stories. But through creativity, we can turn silence into strength.

The 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is your invitation to do just that through words, images, or art that express your journey of overcoming shame.

💜 Join women from around the world in sharing courage and creativity.
💜 Showcase your piece at the live event on Thursday 11th December, 7pm UK time.
💜 Be in with a chance to win 1 of 5 FREE memberships to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 and other great prizes.

🔗 Sign up here: https://drconniekerali.com/shame-to-strength-creativity-challenge-join

𝘠𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘠𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝗬𝗢𝗨 𝗺𝗮𝘁𝘁𝗲𝗿 🫶🏾

02/09/2025

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

This September, we begin the FREE 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - a movement where women are invited to transform their stories of shame into creative expressions of strength.

🖌️ Write a poem.
🎶 Sing a song.
📷 Share a photo.
🧵 Stitch your truth into art.
🎥 Record your voice.
There are no limits. 𝗝𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆, 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆.

Because we know shame thrives in silence but strength is found in sharing 💪🏾

Think of the remarkable woman who once…
💔 Stayed in a job that drained her because she felt unworthy of more → 💡 until she found her voice and built a new career.
💔 Hid her body because of cruel words from childhood → 🌸 until she learned to embrace her reflection with pride.
💔 Silenced her story of loss for fear of judgment → 🌟 until she spoke it aloud and discovered freedom.
💔 Felt ashamed of being childless and single → 🫂 until she founded an empowering community of women just like her.

This is what shame to strength looks like. And now, it’s your turn.

🌟 The Details:
📅 𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 by Tuesday 9th December 23:59 UK time
🎁 Prizes include a free year inside 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 with other prizes TBA
📍 Culminates in a live, online showcase on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 11th December (19:00 UK time)

💫 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺?

https://drconniekerali.com/shame-to-strength-creativity-challenge-join

21/08/2025

Hi everyone, I’m giving a free, online Shame Resilience workshop this evening at 7pm (BST) where I share my story of being silenced by shame after surviving sexual violence and how I found my voice again. If you’re a remarkable woman who has been silenced by shame and you're interested in attending, or know any other remarkable women who would be interested in attending, you can book your free spot using the following link: https://drconniekerali.com/shame-resilience-workshop-join I hope to see you there :)

Join this free shame resilience workshop and learn how to silence your inner critic, own your story, and reclaim your worth. Led by Dr Connie Kerali.

24/04/2025

If you’ve ever lost hope, then this weeks episode of Speak Shame could be the story that you need to hear. Amanda's Beyond Coaching shares her extraordinary life story from being orphaned at a young age, to losing hope and then rediscovering it again during her treatment for cancer.

Speak Shame Episode 10 - 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗛𝗼𝗽𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗠𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗙𝗼𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 - 𝗔𝗺𝗮𝗻𝗱𝗮’𝘀 𝗦𝘁𝗼𝗿𝘆, is out now wherever you get your podcasts or simply click the link below.

Amanda Wakefield shares her extraordinary life story, from her challenging childhood, to losing hope, and battling cancer, to her work today as a coach, inspiring others through her experiences of personal transformation and finding hope.

11/04/2025

If you or someone you know is currently going through fertility struggles, then I implore you to listen to Jennifer's story on this week's episode of Speak Shame. Jennifer shares her powerful story, highlighting the challenges of infertility, personal growth, the importance of community & connection, and the vital journey of self-acceptance. Her story is available now wherever you listen to podcasts or click the link below ❤️

Jennifer Robertson, Fertility Coach, shares her powerful story, highlighting the challenges of infertility, personal growth, the importance of community & connection, and the vital journey of self-acceptance.

27/03/2025

If you’ve ever felt undeserving of your success despite all of your achievements and promotions, then this episode of Speak Shame is for you. The remarkable, Rebecca Cuberli, shares her experience of shame in the corporate world, learning to connect with her emotions, and ultimately finding her purpose.

Speak Shame Episode 8 - 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗸-𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗵𝗮𝗺𝗲: 𝗔 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 - 𝗥𝗲𝗯𝗲𝗰𝗰𝗮’𝘀 𝗦𝘁𝗼𝗿𝘆, is available now wherever you get your podcasts, or you can watch it on YouTube Dr. Connie Kerali

Rebecca Cuberli, a seasoned creative leadership coach and emotional intelligence mentor, shares her profound journey of overcoming work-related shame and finding her authentic self.

15/03/2025

A few days ago, I watched the Stacey Dooley 2-part documentary, 𝘙𝘢𝘱𝘦 𝘰𝘯 𝘛𝘳𝘪𝘢𝘭, on BBC iPlayer. Several 𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗼𝘂𝘀 𝘄𝗼𝗺𝗲𝗻, shared their story of experiencing sexual violence and the subsequent court proceedings that followed. If you haven’t watched it yet, then I would highly recommend it, as it’s important to be aware of the state of the judicial system when it comes to r**e convictions in the UK. It was so disheartening to view the outcomes in all of their stories but I commend their courage and I want them to know that I believe each and every one of them ❤️❤️❤️

13/03/2025

This weeks episode of Speak Shame with Dr Dr. Connie Kerali features the wonderful Lorene Roberts. Her journey from silence to self-discovery is both inspiring and eye-opening. Her powerful narrative sheds light on the often untold struggles of emotional and sexual abuse within intimate relationships.

Speak Shame Episode 7 - 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝘆 𝗩𝗼𝗶𝗰𝗲: 𝗦𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗨𝗽 𝗔𝗯𝗼𝘂𝘁 𝗠𝘆 𝗟𝗶𝗳𝗲 𝗕𝗲𝗵𝗶𝗻𝗱 𝗖𝗹𝗼𝘀𝗲𝗱 𝗗𝗼𝗼𝗿𝘀 - 𝗟𝗼𝗿𝗲𝗻𝗲’𝘀 𝗦𝘁𝗼𝗿𝘆, is out now wherever you listen to podcasts or watch it on YouTube Dr. Connie Kerali.

Lorene Roberts, who specialises in helping women navigate life's challenging transitions, like divorce, tells her inspiring story of resilience. Her story is not just about overcoming adversity; it’s about the profound journey of self-discovery.