AR Sports Massage

02/01/2026

I help people in Lewisham find lasting relief from chronic muscle pain. I start with a thorough assessment, then use progressive manual therapy, a tailored home programme and ongoing movement coaching to rebuild strength and reduce tension. Clients typically see improved range of motion and lower pain levels over weeks, not overnight — realistic progress that lasts. Book a personalised session to start steady, measurable change! https://wix.to/9ccRzKG

24/11/2025

Discover the incredible benefits of Myofascial Cupping! From relieving deep muscle tension to improving mobility, this therapy can aid your recovery process. See how it works at AR Sports Massage in Lewisham and learn what those marks really mean! Read more here: https://wix.to/UBj6p2I

22/11/2025

These assisted stretches hit your hips and lower back in a way regular stretching can’t.
If you’re training hard or sitting all day, this will help you move better, feel lighter, and release tension fast.
Message me to book your session.
Relieve pain. Move better. Feel better.

19/11/2025

Are you ready to take your flexibility to the next level? Assisted stretching can help you move better and feel amazing! Learn more about how our specialized techniques at AR Sports Massage can benefit your active lifestyle here: https://wix.to/9R7At0d

Assisted stretching goes deeper than regular stretching, helping you move better, reduce tension, and improve flexibility. At AR Sports Massage in Lewisham, guided stretches target tight areas safely and effectively — ideal for active people and anyone dealing with desk-related stiffness.

04/11/2025

Feeling tension from long hours at your desk? Learn how sports massage can help relieve office-related tension. Our expert therapists at AR Sports Massage use deep tissue techniques, stretching, and cupping therapy to restore your mobility and reduce pain. Don't let desk work hold you back! Find out more here: https://wix.to/a8nLQqj

Long hours at a desk can lead to tight shoulders, neck pain, and fatigue. At AR Sports Massage in Lewisham, tailored treatments target office-related tension using deep tissue massage, stretching, and cupping therapy to restore mobility and relieve pain.

27/10/2025

Sports Massage vs Deep Tissue Massage: What’s the difference? At AR Sports Massage, we tailor each session to your needs. Learn how sports massage can enhance your recovery and improve your mobility. Check out the full article here: https://wix.to/DSMT9By

Not sure whether you need a sports massage or a deep tissue massage? At AR Sports Massage in Lewisham, we tailor every session to your activity and recovery goals. Sports massage includes deep tissue work but also advanced techniques like stretching, cupping, and muscle scraping to help you relieve....

24/10/2025

Are you struggling with muscle pain? 💪 At AR Sports Massage, we understand how muscle tension can hold you back! Discover effective relief techniques tailored for athletes and fitness enthusiasts right here at Glass Mill Leisure Centre in London. Let's enhance your recovery together! 🌟 Check out our tips and support at https://wix.to/52XOst1

23/10/2025

Are you ready to elevate your athletic performance? Discover what to expect during your next sports massage at AR Sports Massage Lewisham. From personalized consultations to targeted relief, we are here to support your journey. Read more at https://wix.to/nU7cMv4

Are you ready to elevate your athletic performance? Whether you hit the gym daily, enjoy weekend runs, or deal with work-related aches, a sports massage can be transformative. At AR Sports Massage in Lewisham, our focused massage sessions are designed with your specific needs in mind. This guide wil...

20/10/2025

What a fantastic Sunday at the Hampton Court Palace 10K 🏰 — working with so many dedicated runners and helping them recover post-race!

I’m truly grateful for the opportunity to be part of this amazing event organised by . The atmosphere was incredible — full of energy, teamwork, and determination from start to finish.

It’s always rewarding to help athletes relieve tightness, improve mobility, and recover faster so they can get back to doing what they love. 💪

A big thank you to everyone who stopped by the AR Sports Massage tent — you smashed it out there!

💬 If you’re training for your next event and want to move better, recover faster, and feel your best, get in touch.
📍 Based at Glass Mill Leisure Centre, Lewisham
📞 +44 7477 484433
💪 Relieve pain. Move better. Feel better.

08/10/2025

🔥 Tight hips or lower back? Try this 👇

Assisted stretching helps release deep tension, improve flexibility, and restore smoother movement through your hips and lower back.

This session was part of a home visit — ideal if you’re training regularly, sitting long hours, or just want to feel looser and move better without leaving your space.

✨ Relieve pain. Move better. Feel better.

📍Available across South East London
💬 Message me directly here on Facebook, or book your session through the link in bio / page

10/08/2025

Hello everyone! 👋
I’m Adrian, and I’ve just moved to Lewisham. I’m a massage therapist who loves helping people relieve pain, move better, and feel better – from easing work-related tension to supporting those with chronic aches, or simply helping you unwind after a long week.

I’ve set up my treatment room inside Glass Mill Leisure Centre (just 2 mins from Lewisham Station) and also offer mobile visits if you prefer the comfort of home.

To say hello to my new community, I’m offering 30% OFF your first session.
If you ever need a massage or just want to chat about keeping your body happy and healthy, feel free to drop me a message.

Looking forward to meeting you! 😊

06/08/2025

5 Post-Run Stretches Every Runner Should Know 🏃‍♂️🏃‍♀️Your muscles just carried you through a run — now give them what they need to recover and perform better next time.Here are 5 simple stretches I recommend to my clients after running: 1. Calf Stretch – relieve that post-run tightness in the Achilles and soleus 2. Hip Flexor Stretch + Side Reach – open up the hips and counteract sitting 3. Quad to Hamstring Flow – stretch the front and back of the leg in one go 4. Glute Stretch – release deep tension in the glute max 5. Anterior Tibialis Stretch – the forgotten front shin muscle that works hard!💡 These are especially helpful after longer runs or hill training.🔁 Save this reel to use after your next run👇 Tag a friend who always skips stretching