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CR Health + Fitness SW London

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CR Health + Fitness SW London

Personal (1/1) and small group (1/6) trainer based in SW London. OPEX CCP and Precision Nutrition Coach.

13/09/2025

Kids back at school and have some time to focus on YOU!!

Few spots available for 1-1 Personal Training, Nutrition & Lifestyle coaching...

DM or call to book in your free 1st session!

03/07/2025

To celebrate 1 year of Small Group PT on Wandsworth Common I’m having a little celebration after class at 1045am on Sat the 12th of July (by the duck pond, Wandsworth Common).

Please drop by and join in the class from 10 am or come after for a drink and some cake!

Also, enter a draw to win a Free 1/1 PT session. To get a free taster small group PT class on the common send me a DM and tag a friend on this post!

30/06/2025

Since I began working as a Personal Trainer, I've helped people in Wandsworth refocus on their Health & Fitness. It's v common that many struggle to do this consistently. So, I'm giving something away to help!
I'm looking for 5 people who want to:
1. Achieve an excellent level of fitness, strength & mobility
2. Build consistent Lifestyle & Nutrition habits
3. Increase their functional strength.

I’m giving away a 90 minute PT session to show you how!
Comment "ME" below & I'll reach out to you.

Giveaway closes on Sunday the 6th of July at 7pm.

23/06/2025

Excellent results from Prachi! 💪

04/05/2025

Lovely start to the weekend with a sunny Saturday session on the common at 8am for a full body 45min workout...

Next Sat some of us are getting together to do the Darkness into Light dawn walk on Clapham Common in aid of Su***de Prevention and a v early session straight after in usual spot on Wandsworth Common..come and join us in what should be a really nice event followed by an early morning workout!

Dm for more info and link in bio if you want to read more about the walk.

23/04/2025

After the Easter break, both Small Group PT classes and 1-1, 1-2 and 1-3 Personal Training sessions resume this week!

With new toys to play with!

DM for a free trial of either including consult and assessments! 💪

29/03/2025

Saturday mornings on the common! 💪

23/03/2025

I’ve been working with Sujay since January with the goal of getting him back into the habit and discipline of exercising regularly, with the knock-on health benefits of keeping his body composition within healthy ranges for his age.
He’s lucky in that he’s a naturally fit, flexible and lean guy so the margins for progress are quite small yet he’s aware that being this way can make you a little complacent about your health and so he wanted to take some action.

In every session we work on some of the key components of physical fitness such as improving his mobility, core and abdominal strength, improving his cardiovascular endurance and stamina with short intervals of repeatable work, while also working on building strength across the main functional movement patterns of Squatting, Bending, Pushing, Pulling and Lunging.
We mix sessions up between bodyweight and resistance-based exercises as well as Boxing for cardio, and Plyometrics so we’re moving his heart rate through all its zones with the goal of constantly burning energy (calories) while simultaneously building strength in the same session.

Having a Personal Trainer keeps Sujay accountable so that he stays focused on the work that needs to be done to reach his health goals, even though his job requires him to be online all the time.
If this resonates with you send me a DM and I’ll suggest some ways you can realign your busy week to focus not only on your job, but more importantly on your own health, fitness and longevity also.

18/03/2025

I’ve been training Toby for about 5 months now and he is making great strides in terms of both his strength and general fitness gains. He started with a 4-week trial back in October but now signs up every month for PT as we’ve been able to firstly get him moving a lot better than he was but also help him make speedy progress in terms of the weight he can lift across the 6 main movement patterns. (One priority in his consultation was to build some strength).

Part of the reason for this is down to him joining the gym near his work and following a programme I made for him that compliments what we do together, so he gets both frequency and volume across a range of exercises targeting both his upper & lower body every week.
We also work on his mobility & cardiovascular fitness in every session as he’s conscious of his health especially with 2 very young kids and a busy desk bound job. He’s a great listener and always has a question or two on how to push himself further the fitter he gets – a pleasure to work with!

I’m always looking for more men who are like myself and Toby, have young kids and a generally busy life who want to take care of both their health & fitness and feel they don’t have the time to do so. Lifting some tin as they say can be both enjoyable and mindful creating the space to get out of your head and into your body for an hour or two each week while also building that elusive strength we all need to live a full life!

09/03/2025

I’ve been working with Jane and Steven for about 6 weeks now in the comfort of their own home.

They’re making great progress in relation to their mobility, strength, cardio and core which is evident in these impressive plank positions!

Mobile Personal Training services available between the Commons - comment ‘Plank’ if want more details!

10/01/2025

*January 2025 offer to get you moving* (in your warm home – not outside, obviously!)

I’m a mobile Personal Trainer who trains individual people, couples and small groups of friends in their homes between the Commons on a regular basis!

*January offer* > *Sign up for 2 sessions and get your first one completely free, and your second session 50% off!*

*First session Includes:*

• Consultation around your exercise history and goals (15 mins)

• Body composition scan using an Inbody scanner that gyms have (5 mins)

• Movement screen to check your mobility (10 mins)

• Plus… a 30 min taster of how I train people with the goal of burning some calories, increasing their strength and improving their mobility.

*Offer only available for the month of January with max 5 spots to fill!*

*DM me to grab this offer or call/text directly on 07456223327*

15/12/2024

I've been working with Amit for about 6 weeks now, and he's making great progress!

In our initial consultation and assessment session it was clear he had one v clear health & fitness priority - to simply be a healthy Dad & Husband, so he could stave off common diseases like heart disease, Stroke etc and live a full life!

So in every 1 hour session I make sure he covers the basics of great and functional health by working on his (in order):
1. Mobility
2. Cardio
3. Muscular strength & Endurance
4. Core & Abs
5. Ability to do work at different intensities and heart rates

He has a busy corporate job and three kids, so we train in his back garden usually between work calls for convenience!

He wants to do more sessions but its not possible at the moment so he works really hard for 60 mins 1-2 times per week with me and completes a short home programme i've given him also (and fits in 1-2 5k runs most weeks).

He could easily just do his runs every week for Cardio, but understands he also needs to be able to move well and stay strong as he ages, so he can't neglect his mobility, strength and core work.

And having someone on his shoulder pushing him while taking the thinking out of his training helps him focus solely on his health and fitness for that one or two hours per week.

Looking forward to watching him progress further in the New Year!

Address

St Michaels Church, Wandsworth Common
London
SW116SP

Website

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