Alex Olds Holistic Therapies

Alex Olds Holistic Therapies Alex Olds Holistic Therapies provides a unique and innovative range of treatments to relax and refocus you.

Every single item on my altar has. Story. A memory. A meaning that is important to me.Each piece , is a reminder , of so...
29/06/2025

Every single item on my altar has. Story. A memory. A meaning that is important to me.

Each piece , is a reminder , of someone I love, kindness that I have received, of a process that I have overcome or of something that I am still working through…

Life moves fast and we sometimes forget how far we have come or what we have survived .

My altar ground me and it hold my journey, my gratitude , my struggles and my hopes .

This little corner in my home is sacred to me and is. Good reminder to pause , remember and honour every part of my path.

Do you have a little corner yourself?

My deepest gratitude and and all the team during the module of “ Trauma and transformation” . I am still lost for word...
14/05/2025

My deepest gratitude and and all the team during the module of “ Trauma and transformation” . I am still lost for words. My body is still imprinting my journeys, the teachings, the creativity, the community , everything…

My integration is slowly starting …

I stand ,
I sit ,
I walk,
I lie down,
I live in space and in time,
I see,
I hear,
I touch,
I taste,
I smell,
And I sense one another,
Other creatures,
Other situations,

I remember,
I think,
I imagine,
I look,
I feel,
I act,
I talk,
I meet one another,
I meet my real self too,

I reflect,
I wonder,
I doubt ,
I believe,
I disbelieve too,

But the most important ,
I choose to love,
And not hate,

I have a choice ,
To hate,
To give up,
Or carry on,

The choice was easy.

What a. Journey it has been…If there is one thing on this earth that filled my sole during this month travelling is natu...
01/05/2025

What a. Journey it has been…

If there is one thing on this earth that filled my sole during this month travelling is nature.

I come back with both my feet well anchored on this earth and I am filled with her energy. My heart feels full. My eyes have seen . My sole is alive.

I have seen many very beautiful places, people , energy. I have felt deeply the power of it all. I am so grateful.

It is the best medicine for my heart.

Mountains with snow, the lagoons of multiple colours , the sea of Rio, the hot springs of Bolivia , the forest of Peru, many beautiful flowers, birds….

The realisation that I feel deep joy in large open spaces and that beauty makes me cry…

I have been touched in so many ways.

It feels really special to have felt this deep connection outside human connection surrounded by love and care. She really holds you even when the ground shakes …

Pachamama thanks you for all the gifts and all the reminders.

Et c’est parti…Every morning is a new adventure and it gives us the opportunity to create our own adventure and to belie...
01/04/2025

Et c’est parti…
Every morning is a new adventure and it gives us the opportunity to create our own adventure and to believe in it, regardless if it is up the road or many kms away.

Today , is day 1 of a new adventure . I look forward to meet the jungle, swim in waterfalls, walk in the mountain, be in nature and see many beautiful places and discover countries that , I have never visited before.

I don’t know yet , except for a couple of places where the adventure will take me .I have chosen not to know everything .

Sometimes , it is also good not to know all the details and to trust that life will take me exactly where I am ment to be . I am sure, it will be full of surprise!

I look forward very much to collect moments , instead of things and find many quiet places…

The best lessons are often when we feel that we are going through a storm and that the wind is blowing so strongly that ...
21/02/2025

The best lessons are often when we feel that we are going through a storm and that the wind is blowing so strongly that we have a feeling that it is going to blow us off the ground and that we are being drenched…
I am learning to dance under the rain, the wind, the storm and take what is good out of it because it is happening and sometime even if it feel unfair , we have no control over it. I am learning that against the distress , the intense emotions , sometimes the unexpected , the deep benefit it creates by causing huge movement are so valuable. It leaves that we have no choice but to go in the deepest of the non- explored . The darkness of winter mixed with the sun of spring. I really feel now that it is in those moments that I learn the most . Having the courage to feel the fears, the solitude , the destruction , the powerless , the motivation, the transformation, the patience , the hope . All is just as it should be. We are resistant and powerful.

No words. Just love from my heart to yours…Merci, merci,merci….
17/02/2025

No words. Just love from my heart to yours…
Merci, merci,merci….

Looking in…
05/01/2025

Looking in…

My heart is filled with gratitude today as I remember you….🤍
12/12/2024

My heart is filled with gratitude today as I remember you….🤍

What is this feeling here to teach me?Becoming…
20/11/2024

What is this feeling here to teach me?

Becoming…

Taking the time to breathe and create a space to act instead of react. A space for myself every morning this week for aw...
18/11/2024

Taking the time to breathe and create a space to act instead of react. A space for myself every morning this week for awareness and compassion , after oiling my scalp and gifting myself a head massage. I have chosen to breathe through each nostril for 30 minutes but you can chose to do it for much shorter.

I like to write afterwards and see how my mind navigate between the positive and the negative of a thought or a situation and find a space within where I can meet neutrality in order to find balance in the places in my body that I have over protected or over projected.

Reflection of today…As I age , I become more aware of the importance to look back and review my life hopefully informed ...
13/11/2024

Reflection of today…

As I age , I become more aware of the importance to look back and review my life hopefully informed by my past experiences to allow me to live better and more “ whole” with the time that is left for me…

This is of the most upper importance to me from where I stand today.

📷:

One of my client was sharing with me that recently , they felt a feeling of loneliness. It made me reflect on this feeli...
04/11/2024

One of my client was sharing with me that recently , they felt a feeling of loneliness. It made me reflect on this feeling and how it felt for me as I also feel lonely sometimes .
I realised that I spent years avoiding being alone . I was seen as someone who was very sociable and extravert, with lots of friends and always there and there but today , I realise through working with myself that it was a mask and a way to cope. It was easier to be outside than inside. Loneliness is more psychological than physical . You can also be lonely surrounded by people…
Today, it is a feeling that can be there for me but my mindset has changed . I use it to go inside and it is a reminder that I am actually never alone because it allows me to be really present for myself.
A place to be creative, to work though feelings , situations without judgement and at my own speed, to enter a place of calmness to reduce my stress, to write sometimes , to learn more about myself and see my needs more clearly , my interests and my desires.

Loneliness is a normal emotion…

“ Do not feel lonely , the entire universe is inside you “

Rumi

Address

Southwark

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+447568514945

Website

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