The Versatile Nurse

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🇬🇧 UK-based Nurse & Midwife.
🩺 Reproductive, Maternal & Child Health Nurse.
👩‍👧 Proud Wife & Mom.
👩‍⚕️ Debunking Myths & Clearing Doubts with Facts.
🌿 Sharing Health Tips & Lifestyle Inspiration.
🔬 Here to Help You Stay Informed & Healthy.

Why Your Baby’s P**p Changes Color — And What Each Color Means 👇👇A baby’s p**p changes many times in the first year of l...
27/11/2025

Why Your Baby’s P**p Changes Color — And What Each Color Means 👇👇

A baby’s p**p changes many times in the first year of life.
The color, texture, and smell can vary depending on what the baby is eating and how their digestive system is developing. Most color changes are completely normal, but some need attention.

✅ Normal Baby P**p Colors #
1️⃣ Yellow or Mustard P**p
• Common in breastfed babies
• Soft, seedy, sometimes watery
• This is perfectly normal

2️⃣ Light Brown / Tan P**p
• Common in formula-fed babies
• Thicker and smoother
• Also normal

3️⃣ Green P**p
Happens when:
• Baby is swallowing saliva (teething)
• Baby had a cold
• Baby ate green vegetables (older babies)
• Or when breastmilk foremilk/hindmilk balance changes

👉 Green p**p is usually not a problem.

⚠️ P**p Colors That Need a Bit More Attention
4️⃣ Dark Green / Almost Black
• Normal in the first days of life (meconium)
• If seen later on, it may mean iron supplements
• Still okay unless baby looks unwell

5️⃣ Orange / Slightly Red-Tinted
• Can happen with certain foods (carrots, sweet potatoes, tomatoes)
• Usually harmless

❌ P**p Colors That Are NOT Normal
6️⃣ Red P**p
Possible causes:
• A small tear in the a**s from straining
• Reaction to foods
• Blood in stool from infection or allergy

👉 Needs medical review if it continues or baby looks unwell.

7️⃣ White, Clay-Colored, or Pale Grey P**p
This is not normal.
It may mean:
• A liver or bile duct problem
• Poor bile flow

👉 Seek urgent medical care if you notice this.

8️⃣ Black P**p (Not Meconium or Iron Supplement)
If baby is not on iron drops and p**p is very dark or black, it may be:
• Old blood from the stomach or intestines

Most color changes in baby p**p are normal and caused by feeding patterns or harmless digestive changes.
But:
• White
• Bright red
• Black (not due to iron)
are colors that should never be ignored.

WHY SOME BABIES MAKE “CHEWING” MOTIONS EVEN WHEN NOT EATING NORMAL OR NOT?Many parents notice their baby moving their mo...
26/11/2025

WHY SOME BABIES MAKE “CHEWING” MOTIONS EVEN WHEN NOT EATING NORMAL OR NOT?

Many parents notice their baby moving their mouth like they’re chewing gum, even when no food is present.
This is very common, especially in babies under 1 year.

✅ Normal Reasons Babies Make Chewing Motions
1. Teething
One of the most common reasons.
Babies chew their:
• Tongue
• Gums
• Lips
…to ease the pressure from teething.

2. Exploring Their Mouth
Babies discover the inside of their mouth with:
• Tongue
• Lips
• Jaw movements

This is a normal developmental stage.

3. Oral Motor Practice
Chewing motions help babies practice for real eating.
They strengthen:
• Jaw muscles
• Tongue control
• Lip movements

4. Imitation
Babies copy what they see adults doing including chewing.

🟢 When It’s Normal
Nothing is wrong if:
• Baby feeds well
• No choking
• No fever
• Baby is playful and active
• No unusual drooling beyond teething levels

🔴 When to Worry
Seek help if:
• Baby seems to choke on saliva
• Movements look like seizures
• Baby cannot swallow properly
• Baby cries in pain
• Baby refuses food completely

These may need medical evaluation.

26/11/2025

Don’t use this things on your newborn

WHY SOME BABIES SHAKE THEIR HEAD SIDE-TO-SIDE WHEN LYING DOWN NORMAL OR NOT?Many babies move their head left and right r...
26/11/2025

WHY SOME BABIES SHAKE THEIR HEAD SIDE-TO-SIDE WHEN LYING DOWN NORMAL OR NOT?

Many babies move their head left and right repeatedly when lying down.
This is very common and often completely normal.

✅ Normal Reasons Babies Shake Their Head Side-to-Side

1. Self-Soothing
Babies may move their head rhythmically to calm themselves, especially when sleepy.

2. Exploring Movement
They are discovering how their body works.
Head movement helps develop:
• Neck muscles
• Balance
• Coordination

3. Itching or Mild Discomfort
Sweat, heat, or small hair irritations can make babies rub their head on the surface.

4. Tiredness or Frustration
When overstimulated or tired, babies may shake their head to release stress.

🟢 When It’s Normal
Everything is fine if:
• Baby responds to name
• Baby plays and feeds well
• No fever
• No constant crying
• Movement stops when distracted

🔴 When to Seek Help
Seek medical advice if:
• Baby cannot turn the head one direction
• Head shaking is very fast or violent
• Baby looks dizzy or unwell
• Movements look like seizures
• Baby has ear infection symptoms (fever + ear pulling + crying)

These are rare but important.

Warning Signs You Should Never Ignore in the Third Trimester 👇👇The third trimester (28 weeks to delivery) is the final a...
26/11/2025

Warning Signs You Should Never Ignore in the Third Trimester 👇👇

The third trimester (28 weeks to delivery) is the final and most sensitive stage of pregnancy. At this time, both mother and baby need close monitoring. Some symptoms may simply be discomforts of pregnancy, but others are red flags that need urgent medical attention.

Here are warning signs you must NEVER ignore:

🚨 1. Reduced Baby Movement
Your baby should move regularly every day.
If you notice:
• Baby is moving less than usual
• You haven’t felt movement in many hours
• Movement patterns suddenly change

👉 Go to the hospital immediately.
Reduced movement can mean the baby is in distress.

🚨 2. Severe Abdominal Pain
Mild tightening is normal, but sharp or constant pain, especially with bleeding or fever, is dangerous.
It may signal:
• Placental problems
• Preterm labour
• Infection

🚨 3. Heavy Vaginal Bleeding
Any bleeding in late pregnancy is NOT normal.
Heavy bleeding may indicate:
• Placenta previa
• Placental abruption
• Preterm labour

👉 Seek immediate help.

🚨 4. Severe Headache, Blurred Vision or Swelling
These are classic warning signs of pre-eclampsia.
Watch out for:
• Persistent headache
• Flashing lights or blurry vision
• Swollen face and hands
• Sudden swelling of feet
• High blood pressure

Pre-eclampsia can become life-threatening if ignored.

🚨 5. Leaking Fluid (Your Water Breaking)
If you notice:
• Sudden gush of water
• Constant leaking of clear fluid
• Wet underwear without knowing why

Your membranes may have ruptured.
👉 Go to the hospital immediately, especially if fluid smells bad or is greenish.

🚨 6. Severe Shortness of Breath or Chest Pain Breathlessness is common in pregnancy, but severe difficulty breathing, chest pain, or feeling faint can signal a serious condition.

🚨 7. High Fever or Infection Signs
Fever above 38°C, chills, painful urination, or foul-smelling discharge needs urgent attention.
Infections can affect the baby’s health if untreated.

🚨 8. Constant, Painful Contractions Before 37 Weeks
Regular contractions before 37 weeks may mean preterm labour.
Seek help if contractions:
• Become stronger
• Happen every few minutes
• Do not stop when resting

In the third trimester:

Trust your instincts.
If something feels wrong or unusual, do not wait.
Early action protects both you and your baby.

WHY SOME BABIES SUDDENLY SHIVER OR TREMBLE FOR A SECOND NORMAL OR NOT?Many parents notice brief shivers in their baby li...
26/11/2025

WHY SOME BABIES SUDDENLY SHIVER OR TREMBLE FOR A SECOND NORMAL OR NOT?

Many parents notice brief shivers in their baby like a quick shake of the head, arm, or body.
These episodes usually last 1–3 seconds and stop on their own.

Most of the time, this is completely normal.

✅ Normal Reasons Babies Shiver Briefly

1. An Immature Nervous System
A baby’s brain is still learning to control movements.
This causes quick, harmless shivers similar to a “startle.”

2. Excitement
Babies may tremble when they’re:
• Very happy
• Seeing a familiar face
• Watching a toy
• Trying to reach for something

Their body reacts with tiny shakes.

3. Temperature Change
A sudden cold breeze, bath water, or diaper change can trigger a quick shiver.

4. Stretching or Waking Up
Babies sometimes shiver when transitioning from sleep to wakefulness.

🟢 When It’s Normal
It’s nothing to worry about if:
• Shiver lasts just a few seconds
• Baby is alert afterwards
• No fever
• Baby moves both sides of the body normally
• Baby feeds, plays, and sleeps well

🔴 When It May Be a Concern
Seek help if:
• Shivers last longer than 10 seconds
• Baby becomes stiff
• Movements happen repeatedly and rhythmically
• Baby is unresponsive during the episode
• Baby has fever
• Lips or skin turn blue

WHY SOME BABIES CRY BEFORE POOPING NORMAL OR NOT?Many babies cry, strain, or look uncomfortable right before they p**p.T...
26/11/2025

WHY SOME BABIES CRY BEFORE POOPING NORMAL OR NOT?

Many babies cry, strain, or look uncomfortable right before they p**p.
This can worry parents, but in most cases, it is completely normal.

✅ Normal Reasons Babies Cry Before P**ping
1. They’re Still Learning How to Push

Babies must coordinate:
• Pushing with their tummy
• Relaxing their bottom muscles

Since they’re still learning, it takes effort so they cry or grunt.

2. Gas Moving Through the Intestines
Gas bubbles can cause mild discomfort before p**p comes out.

3. P**ping While Lying Down
Pushing p**p in a lying position is harder, so babies strain more.

4. Sensitivity to New Sensations
Babies feel everything more intensely.
The pressure before p**ping may feel uncomfortable even if the p**p is soft.

🟢 When It’s Normal
Nothing is wrong if:
• P**p is soft
• Baby stops crying after p**ping
• Baby feeds well
• No fever
• Baby gains weight normally

This is a normal part of development and improves as they grow.

🔴 When to Worry
Seek help if:
• P**p is hard or like pellets
• Baby cries during p**ping and still struggles
• There is blood in stool
• Baby is refusing feeds
• Baby goes many days without p**ping

These may indicate constipation.

25/11/2025

4pm and it’s already dark…..

WHY SOME BABIES MAKE “GRUNTING” SOUNDS WHILE POOPING NORMAL OR NOT? 👇👇Many babies grunt, strain, or turn red in the face...
25/11/2025

WHY SOME BABIES MAKE “GRUNTING” SOUNDS WHILE POOPING NORMAL OR NOT? 👇👇

Many babies grunt, strain, or turn red in the face when trying to p**p.
This can look stressful, but it’s usually normal and not constipation.

✅ Normal Reasons Babies Grunt While P**ping
1. Immature Abdominal Muscles
Babies are still learning how to push p**p out.
They must:
• Tighten their tummy
• Relax the pelvic floor
• Coordinate breathing

Since they can’t do this smoothly yet, they grunt.

2. P**ping While Lying Down
Babies p**p while lying flat, which makes pushing harder so they strain more.

3. Soft P**p Still Requires Effort
Even if the stool is soft, babies may still push hard because they lack muscle strength.

🟢 When It’s Normal
Everything is fine if:
• Stool is soft
• Baby is feeding well
• Baby is playful
• No blood in p**p
• Baby stops grunting after p**ping

This is usually called Infant Dyschezia totally harmless.

🔴 When It May Be Constipation
Seek help if:
• P**p is hard like pellets
• Baby cries a lot during p**p
• There is blood in stool
• Baby goes many days without p**ping
• Baby is not feeding well

25/11/2025

The work of exclusive breastfeeding

WHY SOME BABIES RUB THEIR EYES CONSTANTLY  NORMAL OR NOT?Babies often rub their eyes even when nothing is wrong.This hab...
25/11/2025

WHY SOME BABIES RUB THEIR EYES CONSTANTLY NORMAL OR NOT?

Babies often rub their eyes even when nothing is wrong.
This habit is very common, especially in younger babies.

✅ Normal Reasons Babies Rub Their Eyes

1. Sleepiness
The most common reason!
Babies rub their eyes when:
• Tired
• Overstimulated
• Ready to nap

It’s their way of soothing themselves.

2. Dry or Irritated Eyes
Baby eyes can get dry from:
• Fans
• AC or heaters
• Cold weather
• Dust

This causes mild irritation that makes them rub.

3. Exploring Their Face
Babies touch and rub their eyes simply because they’re learning about their face.

4. Teething
Pressure from teething can cause sensations around the face, leading to eye rubbing.

🟢 When It’s Normal
No worries if:
• Baby stops when distracted
• No redness or swelling
• No fever
• Baby is active and feeding well

🔴 When to Seek Help
See a doctor if you notice:
• Red, swollen, or watery eyes
• Yellow or green discharge
• Baby rubbing so hard they cry
• Light sensitivity
• Fever

These may indicate infection, allergies, or irritation.

Nutrition for a Healthy Pregnancy — What to Eat & What to Avoid👇👇Eating well during pregnancy is one of the most importa...
25/11/2025

Nutrition for a Healthy Pregnancy — What to Eat & What to Avoid👇👇

Eating well during pregnancy is one of the most important ways to keep both mother and baby healthy. The food you eat directly supports your baby’s growth, brain development, and immunity.

Below is a simple and clear guide.
🍎 1. Foods You SHOULD Eat More Of

✓ Fruits & Vegetables
Help with vitamins, minerals, digestion, and baby’s development.
Examples: orange, watermelon, banana, apple, spinach, carrots.

✓ Protein-Rich Foods
Help build baby’s muscles, tissues, and organs.
Examples: eggs, beans, fish, chicken, turkey, milk, yogurt.

✓ Whole Grains
Boost energy and prevent constipation.
Examples: oats, whole-wheat bread, brown rice.

✓ Healthy Fats
Support baby’s brain development.
Examples: avocado, olive oil, nuts, seeds.

✓ Iron-Rich Foods
Prevent anemia and tiredness.
Examples: spinach, beans, fortified cereals, lean meats.

✓ Calcium-Rich Foods
Strengthen baby’s bones and teeth.
Examples: milk, yogurt, cheese, leafy greens.

🚫 2. Foods You Should AVOID

✗ Raw or Undercooked Foods
Avoid raw eggs, raw fish, undercooked meat, or suya that isn’t fully cooked.

✗ Unpasteurized Milk & Soft Cheeses
May contain harmful bacteria.

✗ Herbal Mixtures / Agbo
Not safe in pregnancy and can trigger contractions or miscarriage.

✗ Too Much Caffeine
Avoid excess coffee, energy drinks, and cola.

✗ Alcohol
No amount is safe in pregnancy.

💧 3. Hydration is Very Important
Drink 6–8 glasses of water daily
Helps prevent constipation, headaches, infections, and swelling.

🍼 4. Take Your Supplements
Your antenatal clinic will recommend:
• Folic acid
• Iron
• Calcium
• Vitamin D
Take them daily they support your baby’s healthy growth.

📌 Key Point
A balanced diet keeps your baby’s development on track and reduces pregnancy risks.
Eat clean, cooked, and fresh foods and avoid anything unsafe for pregnancy.

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