Finchley Yoga

Finchley Yoga Julia Davis' passion is sharing body positive and accessible yoga that recognises the changes experi Yoga with Julia offers Hatha Yoga for all abilities.

There are various classes throughout the week including:
Hatha Yoga for All 0930-1100- Monday and Thursday mornings
Prenatal Yoga - 1000-1130 Wednesday mornings
Postnatal Yoga - 1100-1230 Tuesday mornings
Private Yoga classes are available on request Monday - Thursdays until 3.15pm
"I left Julia's class feeling energetic, stretched and relaxed. My 3 favourite sensations" Jodi Hugh Sept 14

rarely run this training on a Sunday so if you are looking to enhance your skills join me (3 spaces left):https://www.ci...
27/10/2025

rarely run this training on a Sunday so if you are looking to enhance your skills join me (3 spaces left):
https://www.circleholding.org/finchley
Find out more:
Circle facilitation skills can be used within a class setting, as part of a workshop, or as a standalone talking circle. They can also be used in any group scenario like a work meeting or support group as there are lots of transferrable skills.

The aim of circle holding, is to provide a safe space where people can share experiences and know that people will listen without judgement and in confidence.

The skill of facilitation is how to manage dynamics so that the sharing is at an appropriate level for the time that you have available within the session and to leave individuals feeling heard but not vulnerable through oversharing.

A trauma-informed approach is important to support people’s nervous systems and avoid triggering of any previous trauma. Restorative language is supportive and caring, whilst also providing boundaries and clear expectations.
This training will show you how to communicate well and compassionately in challenging situations or when big emotions arise. It is also useful in your personal life with friends, family or parenting.
This is an experiential workshop with lots of opportunities to try out techniques. Circle facilitation skills will be modelled throughout the morning.
The training is not therapy and does not enable you to provide therapy but will give you confidence in supporting sharing through good communication and empathy, and in building community.
You will be eligible for a CPD certificate at the end of the workshop.
"I felt the training was so informative and well structured. It was great to experience it in a circle. Experiential, with all the knowledge threading through seamlessly"
Cobi Cambell, Attendee, Circle Holding In Person Training with Julia Davis

Final Womens circle before the summer was last night.  What a special evening - instead of flowers I picked a bowl full ...
04/07/2025

Final Womens circle before the summer was last night. What a special evening - instead of flowers I picked a bowl full of herbs from my garden and everyone went home with some. Between now and 11th September you can book a whole year of Womens circle (11 circles) for £150 - so one circle free and a guaranteed space in circle - last night we were sold out with a waiting list. If you want to understand why circle can be so special take a look at some of our google reviews - I am hosting circle training on Tuesday and Yoga Nidra and Circle Holding Training at the end of the month at Finchley Yoga - and watch this space for a variety of different circles taking place right here

Would you love to learn the practice of yoga nidra? The unique Yoga Nidra & Circle Holding training is coming to Finchle...
17/06/2025

Would you love to learn the practice of yoga nidra? The unique Yoga Nidra & Circle Holding training is coming to Finchley Yoga - find full details on the Circle Holding website or contact me directly julia@finchleyyoga.com - the in person training takes place on 28,29 & 31 July 2025

‘Julia’s Womens circle has been such a special part of my life in the last year.  A meaningful, joyful, nurturing, sacre...
12/06/2025

‘Julia’s Womens circle has been such a special part of my life in the last year. A meaningful, joyful, nurturing, sacred space to share and connect with other women which she leads with warmth, compassion, love and always a huge smile” Erin, Finchley Women’s Circle Attendee. If you would like to join us book your place for only £10 to attend on Thursday 3rd July 730-930 - A Women’s circle isn’t therapy but the laughter, tears and joy you could fine there could feel therapeutic. V close to West Finchley tube - come and join us

Address

Maple Close
London
N31AS

Opening Hours

Monday 9:30am - 3:15pm
Tuesday 9:30am - 3:15pm
Wednesday 9:30am - 4:15pm
Thursday 9:30am - 4:15pm
Friday 9:30am - 3:15pm
Saturday 9:30am - 4:15pm
Sunday 9:30am - 3:15pm

Telephone

07961381425

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