The Forgiving Body

The Forgiving Body Repair, Restore, Rejuvenate An online health magazine supplemented with peer reviewed scientific based articles. Country life file: growing your own food

The foundation of the magazine is centralised around the pharmaceutical properties of foods and their medicinal values. The Pharmacy Corner - deals with plant based foods. Highlighting the mode of action in the body that food has in contributing to healing. We discuss the biologically active chemical compounds in each specific food group and how these nutraceutical compounds help bring about certain chemical reactions in to the body. This is all done in an easy to read, interactive format, so that the audience benefits the most out of the information. Specific features in the magazine include:
1.The Pharmacy: Science based feature articles on special foods/herbs/plants
2 The Diary: Healing Chronic disease naturally
3.The pantry: recipes
4.

11/10/2025

"I don't know Chris Williamson personally, but I wanted to comment on the recent video on his health he posted, because it's relevant to all of us today.

Chris Williamson's main issue is not mold toxicity or lyme like he and his doctors think it is...It's something all of us are facing....
And it's overstimulation, overwork and repressed emotions, from living in this modern world that's conditioned us to be everything other than what we are I've been there...loads of health issues, feeling like crap, and wanting to reach for the next biohack, supplement, peptide, etc...when the real problem was right in front of my face.

Chris is running 3 businesses, constantly online, always on his phone, working his ass off...but blaming his issues on some invisible issue, when the challenge is right in front of his face.
A chronically activated nervous system destroys your adrenals, thyroid, gut and energy levels. It opens you up to lyme, parasitic and bacterial infection.

Now throw some mold and other modern toxins on top of that and you have a recipe for disaster. But the problem didn't start with the toxins or "lyme"...it starts with your nervous system, your mind and emotions.

Chris's nervous system, like many others, is stuck in fight or flight, until ultimately it just burns out. And I can empathize because I've felt this way too before. No matter how healthy you eat, how great your circadian rhythm is, how many supplements you take...

You cannot heal without a calm nervous system. And that is the problem many of us in the health world face today.

Because unfortunately it's way harder to calm your nervous system than go to Gary Brecka and get him to filter our blood or prescribe some supplements.

Healing your nervous system takes real work...healing your nervous system requires you to reshape your life...and often it forces you to face things you've buried since childhood.

The real toxicity is our culture. It's a society that tells us we're not enough as we are and then conditions us to fill that internal void with the external our entire life. Now that's a recipe for feeling like sh*t.

So if you don't feel your best, I'd encourage you to of course first get the basics right...but then turn towards the real hard work of facing your mind, your emotions and your lifestyle.

Where are you pushing yourself too hard? What are you running from? What's so bad about "failing" or not succeeding in business? Why do you need so much more than you have? What if you accepted everything right now as it is? Why do you need to be healthier? Why do you need to be stronger? Why do you need to be bigger? Why do you need to be prettier? What is behind this all?

And most importantly, it is critical that you be a silly goose.

But in all actuality...you need to remember that in the grand scheme of things your work isn't that important.

We don't remember anything anybody did from 100 years ago.

Our great grandparents were fighting in trenches.

You're going to be okay.”

Reduce the stress bucket! I’ve been diving into what this actually means, and honestly—it’s not about being “perfect” or...
27/09/2025

Reduce the stress bucket!

I’ve been diving into what this actually means, and honestly—it’s not about being “perfect” or living up to an aesthetic. It’s about showing up for yourself, creating routines that make you feel good, and living intentionally.

For me, that girl looks like:

🌱 Waking up early & starting my day with movement
💧 Drinking water or opting for decaff
📓 Journaling or writing down 3 things I’m grateful for
🥗 Eating balanced meals that actually fuel me
🧘 Setting aside time for mindfulness, meditation, or just quiet moments
📚 Reading a few pages of a book instead of endless scrolling
🗂️ Staying organised with to-do lists so I feel less scattered

It’s not about having the perfect smoothie bowl or the most aesthetic morning routine—it’s about building habits that make life feel aligned, productive, and peaceful.

Diet plays a crucial role in recovery. I recommend nutrient dense foods:Cottage cheeseSlow cooked stews Bone broth Steak...
25/09/2025

Diet plays a crucial role in recovery. I recommend nutrient dense foods:

Cottage cheese
Slow cooked stews
Bone broth
Steak and Eggs
Pumpernickel bread
Beef Liver
Watermelon salad
Seaweed
Vegetable Juices

Cut out empty calories such as:
Processed carbohydrates
Sugars
Caffeine

Indulge in well deserved treats like:
Dark chocolate

The stress bucket is a metaphor used in cognitive behavioral therapy (CBT) to help individuals understand and manage the...
16/08/2025

The stress bucket is a metaphor used in cognitive behavioral therapy (CBT) to help individuals understand and manage their stress levels. It represents the idea that each person has an internal "bucket" that collects stress from various sources throughout life. When the bucket overflows, it can lead to negative consequences like burnout, anxiety, or irritability.

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