Innerlight Counselling, Psychotherapy and Supervision.

Innerlight Counselling, Psychotherapy and Supervision. Professional Counselling, Psychotherapy and supervision for therapists in North West London. https://calendly.com/innerlightcounselling/new-meeting

30/03/2026

Eleanor Roosevelt said “it’s better to light a candle than curse the darkness.”

The blood moon tomorrow is a time of rebirth, release and renewal. It’s time to let the past go, to let go of control an...
03/03/2026

The blood moon tomorrow is a time of rebirth, release and renewal. It’s time to let the past go, to let go of control and surrender to the present moment.
You might find a huge drive to go inwards, to pause, rest and reflect.
For women that have their moon cycle aligned will feel this more intensely.
It’s about focusing on yourself. Giving your light and warmth to yourself not contracting it out to others.
Don’t even consider if you are enough for others, you are more than enough, just reflect are you enough for yourself. How can you come back home to you right now?

What do you need to let go of.

Dreams might be vivid tonight.

Tonight and Tomorrow some people will be wearing masks and some wear them everyday. This is a time of transformation, who are you when you take the mask off?

Energies are intense right now Be kind to yourself and others.

New booking link to book a telephone or zoom call.
24/02/2026

New booking link to book a telephone or zoom call.

Early evening on New Year’s eve I was sat in a quiet place adjacent to leafy highgate as revellers were pre drinking cha...
07/01/2026

Early evening on New Year’s eve I was sat in a quiet place adjacent to leafy highgate as revellers were pre drinking champagne nearby, my friend and I were enjoying the depth of tarot. I had treated myself for Chanukah to a gift of a new deck that had resonated for me. When I saw this transcendental set I knew that’s what I wanted. I had learnt on a standard set when I did my training two years ago.
I had been curious about Tarot for a while but had some preconceived ideas about what it was. I think the way it has been marketed or the characters or claims that people make about how they use it or what they can tell you made me a little sceptical. So when a well seasoned, respected, psychotherapist was offering a course on it, I thought that it would be a safe space to be curious. And I was that challenging person that brought all the questions about it, but I think that was actually really welcomed.
For me Tarot is another tool that I use to bridge the gap between my left and my right brain or my mind and my higher consciousness. I find it’s great when I feel stuck or have a question that I need help with and I’m struggling to access the answer. Yes I do my own readings. Even if for not for the reasons listed above, it can just be very validating in a good way when I’ve been doing lots of inner work and self growth and in a confronting way when I’m not looking after myself well enough. It’s very grounding for me. Tarot is just a great way to get in touch with the inner world and facilitates a deeper understanding of self and anchoring what it is that you need to do next to fulfil your mission.
Some of my friends already know this about me as I can often be found showing up to parties, when I don’t feel turned on by small talk, with a deck in my hand, so I can connect on a deeper level one to one away from that.
But I also must admit that there was a small part of me that questioned would showing up like this somehow diminish my integrity or my credibility, as a professional or as a psychotherapist? And this is a really important point, the answer is a firm NO. If anything it just adds to it. If we can’t bring what we do in private into the public domain we lack integrity. Our idiosyncrasies, when we own them, is what makes us unique. Not that this is, it actually is very much in alignment with my values. I often hear people say to me that they can’t be themselves in the area that they live or in their family. I have resonated with that at brief moments in my life but generally not now. I’m unapologetically myself, most of the time. Which is reminding me now of one of the cards that really stood out for me in my last reading. My preferred style of reading one of the positioning of the cards represents how other people see us. And there, for me sat The Rebel card. The rebel card isn’t about fighting with anyone it’s about living our own truth and taking responsibility for that and being the master of our own destiny.
So perhaps I have come full circle with the ability to embody that card right here, right now. In showing up, doing what I love, without fear of others’ judgements, and that is the beauty of these cards, to feel more embodied, grounded to take ownership of one’s life.
I was just thinking to myself that I need something new this year perhaps to design an online course, or create a new retreat or workshop. But on reflection, I don’t need to overcomplicate what is staring right in front of me. This is what I love doing right now. Feel free to be in contact, especially now before my fees increase.
Also curious, what was your favourite Xmas/Chanukah present from yourself/another this season and have you used it yet? And what was that like. Happy New Year, love Vanessa ❤️🫶❤️✨✨✨

23/12/2025

The living close the eyes of the dead but the dead open the eyes of the living.

03/12/2025
23/11/2025

5 years ago I did a biodynamic body therapy trauma training and I have been using it in my practice since with excellent results. I’m looking to get more certifications so I’m offering 1:1 sessions at upto 75% off and group sessions with upto 85% off in return for allowing me to record the sessions for training purposes.
Only limited spaces at these prices. The beauty of these healing therapies is that you don’t need to disclose any of your trauma or personal material and can still feel the release and energetic shift and processing of trauma.
They can be done physically in person or over zoom.

23/11/2025

On the day of my mum’s funeral I had missed a course in Oxford that I had booked myself onto. It was hosted by one of my favourite teachers Dr. Arielle Schwartz whom I have done previous somatic therapy trainings with. It was a 2 day course on Applied Polyvagal Theory in Yoga an immersive therapeutic journey. In order to pass this wisdom onto my therapy clients as well as benefiting from practicing those techniques as well.
Fast forward to today I just signed up to a shorter online course to compensate for missing that one, called Post-traumatic growth and yoga: A trauma-informed path to nervous system regulation.
It commences with Dr. Arielle Schwartz reading a poem that she had written and it truly resonated with my experience. There is an old saying that the more your heart gets broken the bigger it gets, I think it comes from the Sufi tradition. So with grief it can awaken one to the gift of life and spirituality and a greater capacity for love.

“Weighed down,
Anchored like a ship in the harbour, this grief, a contraction condensed around my heart.
No , I am not abandoned here. Rather, I am tethered to all that exists. All that has ever existed. I am filled with purpose, drawn to the tender not so distinct edges of where my heart meets the heart of the world. For a moment beating as one the ache moves carries me in waves pulsations of the divine. What is dying is the illusion of abandonment and should I forget this truth in a world so vast. There is always the invitation to be reborn into this love, again and again breath by breath.”

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