Ove Care

Follow to help revolutionise women’s reproductive health with Ove!! Join our journey to educate, support, and create product access for women.

13/06/2025

Let’s spread period education!! A massive thank you to for setting up this day. It was amazing to see how open and enthusiastic everyone was to learn about their health and body’s 🙌

03/06/2025

Things we should be taught about periods…
🩸 Period blood isn’t dirty
🩸 Carrying pads or tampons is nothing to be embarrassed about
🩸 Talking about your period = totally normal
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Too many of us grow up feeling confused or ashamed and it doesn’t have to be that way. That’s why I created Ove, a free period app designed to make learning about your cycle feel empowering, not awkward. 💜
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✅ Age-appropriate tips
✅ Medically reviewed info
✅ Friendly chatbot (you’ll love Iva!)
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📲 Download Ove today and start feeling more confident about your body.
Tag a friend who needs to see this 💬

14/05/2025

Things we should have been taught about our periods that no one told us…

Let’s break the silence and talk about it!
1. Period cramps? They’re real and caused by your uterus contracting, you’re NOT imagining it.
2. Every period is different. Your flow, your experience, your feelings, they are all valid.
3. Talking about periods should be normal. The more we talk, the less awkward it feels.
4. That’s why I created Ove, a totally free period app designed to teach you everything you wish you’d been told when you started. From cycle tracking to bite-sized lessons on your body, Ove is here to help YOU feel more in control and confident about your period journey.

Let’s make period education accessible, normal, and stigma-free!

If you’re ready to learn what we should have all been taught, check out Ove today (link in bio🙌)

05/05/2025

Your daughter’s first period doesn’t have to feel scary, for either of you.
Here’s a quick guide to what to say and do when the moment arrives.

Normalise it. Support her. Be prepared.
And if you’re not sure where to start, the Ove app can help with tracking, education, and more, all age-appropriate and medically backed.

Download the app together and make her first period a little less confusing, and a lot more empowering.

01/05/2025

Cramps aren’t just in your head — they’re real, and they’re common.

Your uterus contracts during your period, which can lead to cramping. It’s totally normal, but that doesn’t mean you have to suffer in silence.

The Ove app helps you understand what’s going on in your body and offers supportive, science-backed info to help you feel your best. Download today and learn more about cramps and other period symptoms.

Tag a friend who needs to see this!

28/04/2025

Confused by all the different period products out there?
Pads, tampons, cups, underwear… it can feel overwhelming at first!

At Ove, we break it all down simply, helping you (and your child) learn about each option and find what feels right for them.
Because confidence starts with knowledge!

Head to the Ove app for easy how-to guides and more.
Download for free today!

23/04/2025

Starting the period conversation with your child can feel awkward but it really doesn’t have to be.

Here’s your reminder: periods are normal, healthy, and nothing to be embarrassed about.

Whether your child is 8 or 13, they’re likely already hearing about periods from somewhere… so make sure they’re getting the facts from you. These simple phrases can help open up a conversation, reduce fear, and show them that their questions are always welcome.

The Ove app is here to support you both with fun, age-appropriate education, tracking tools, product tips, and so much more. It’s completely free and available on both iOS and Android.

Together, let’s raise a generation that isn’t afraid to talk about their bodies.
Download Ove now and start the conversation today.

22/04/2025

Severe period pain isn’t something to ignore.
If your child is experiencing intense cramps, sickness, or a fever during their period, it’s a sign to check in with your GP.

Periods shouldn’t be scary or overwhelming and your support makes all the difference.

For more advice, support, and trusted info, download the free Ove app today.

16/04/2025

We had to see what AI thought the Ove brand would look like as a kit! 🙌💜

14/04/2025

It’s real, it’s common, and for many girls, it can feel overwhelming.

Mood swings, fatigue, headaches, bloating - these symptoms can show up before their period even begins, and without the right support, they can feel confusing or even scary.

That’s why we created Ove to help girls track their symptoms, understand their cycles, and feel more in control of what’s happening in their bodies.

Whether your daughter is approaching her first period or already managing her cycle, Ove is here to make it easier for both of you 🫶

11/04/2025

What would Iva look like 💜 Check out our chatbot in the ove app today!!

08/04/2025

We’re always told what a “normal” period should be…
But here’s the truth: there’s no one-size-fits-all cycle.
Your flow, length, and symptoms are unique to you — and that’s totally normal.

Let’s bust those period myths together.
Download Ove to learn what’s normal for you!

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Help Mind Body
Pure Rheumatology London
1 Welbeck Street,