IH Holistic Therapy

15/11/2025

What we think will determine how we feel, and what we do.
Let's change the inner voice.

13/10/2025

10/09/2025

"You've gotten through tough times before, and you'll get through this too".

"You are so much more than your problems".

"You are stronger than you think".

"Remember that there is hope".

10/09/2025

Today marks National Su***de Prevention Day.

Around 10 people a week take their own life in London, alone.

If someone was in crisis, would you know what to say?
Thrive LDN has partnered with The Zero Su***de Alliance to create the ***deLDN campaign.

Launched by the Mayor of London in 2019, the citywide campaign aims to encourage Londoners, and beyond, to access the Zero Su***de Alliance’s free, online su***de prevention training.

The training takes around 30 minutes to complete and is designed to help people identify warning signs and feel comfortable having conversations about su***de with friends and family.

We need to keep checking in on each other. Every life matters.

Take the Free Training:

https://www.zerosu***dealliance.com/su***de-awareness-training

If you are in need of urgent mental health support:

- Visit NHS 111 Online or call 111

- Call Samaritans on 116 123

- Visit Papyrus if supporting a young person

***deLDN ***de

Take the FREE online su***de awareness training from the ZSA to gain basic su***de awareness and prevention skills.

06/09/2025

September, Autumn..
leaves start to fall, 🍂🍁
days got shorter, and colder 🌧
it is time to turn inward and do a check in with your self.

Which rest are you in need of?

07/07/2025

In 1965, Charlie Chaplin wrote a deeply personal letter to his daughter Geraldine—words of wisdom that feel just as urgent today as they did sixty years ago. Here’s a glimpse of what he shared:

✨ “Be beautiful and dance! Shine like a star! But if the applause goes to your head, find a quiet corner and listen to your heart.”
He urged her to stay grounded even when the stage lifted her high. To remember those who dance on frozen streets for spare change—because he had once been one of them.

💔 “I’ve spent forty years making people laugh…but my own tears have been more plentiful than their laughter.”
Art can give you wings, he warned, but it often breaks your legs first.

🤝 “When you leave the theater at midnight, don’t forget to ask your taxi driver about his wife and help if they need it.”
Compassion isn’t an act—it’s a habit. Take the subway, walk the streets, look into the faces of widows, orphans, and strangers. Remind yourself daily: “I am no better than they are.”

🌙 “Never sell your heart for gold; the greatest diamond is the sun, and it shines on us all.”
And if you ever feel above your audience, he said, run away from the spotlight—visit the outskirts of Paris, meet dozens of dancers more graceful, more proud, and with nothing but moonlight to guide them.

Charlie closed with a promise and a plea: “I was never an angel, but I’ve always tried to be human. Try, too.”

Take a moment today to be kind, stay humble, and remember that the best lessons often come from the simplest acts of love. ❤️

14/05/2025

12/05/2025

This year's Mental Health Awareness Week is taking place from 12th - 18th May, and has the theme of 'community'. 💜

Being part of a community can have a positive impact on our mental health by reducing isolation and building a sense of belonging and purpose.

The Mental Health Foundation have more information on their website, including a list of 10 ways to get involved with your community:

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

If you need some support, and are unable to pursue private therapy, you can refer yourself to a confidential NHS Talking Therapies service via your GP, or search for Talking Therapies in the area you live in.

Mental Health Awareness Week 2025 is taking place 12 to 18 May, and the theme is Community.