Sara Smyth Massage Therapy

12/03/2022

12/03/2022

12/03/2022

Hello! I am simplifying life and merging my massage and yoga pages so please do follow me at to stay in touch. I will no longer be using this account. Thank you! 💕

12/03/2022

Good morning, I am merging this page with my yoga business to form 'Sara Smyth Wellbeing' so see you all on the new FB account :)

06/03/2022

This weekend I am teaching embodied yoga and self massage at Reawaken with . The theme incorporates awakening your senses, including the sense of TOUCH.

Research has shown that touch is:

*crucial for babies to thrive
*alleviates pain
*promotes healing
*increases the ❤️ hormone, oxytocin
*lowers blood pressure and heart rate

🙌

28/02/2022

Always grateful for my beautiful work space.

09/02/2022

❤️ Regular massage to honour your body. ❤️

Many people are uncomfortable with the term ‘self-love’. It can feel indulgent and just not possible.

You can honour your body by relaxing on the massage table and allowing the massage therapist to nourish your body.

Gift certificates available and booking now for the w/c 14 February! ❤️

03/02/2022

5* Deep tissue massage & pregnancy massage near Clock House

Hi everyone, I am back to London on Monday and
am booking now for the week commencing 14 February.

Slots are:

Mondays 10 am, 1 pm, 7.30 pm

Tuesdays 7.30 pm

Thursdays 9am

Saturdays 9am

Prices are:

£60 for one hour deep tissue / massage therapy

£85 for 90 mins deep tissue / massage therapy

£100 for two hours deep tissue / massage therapy

£75 for 75 min pregnancy massage

£85 for 90 mins pregnancy massage

Contact me at mamaloveyogalondon@gmail.com to book your appointment or you can check out my website in bio.

21/01/2022

My clients are often surprised by my questions during the consultation process. Am I just being nosy or…??

* How often do you spend each week taking time out for yourself?

* Do you suffer from stress, anxiety and depression?

* Have any big life events happened recently?

We can’t begin to treat the physical body until we understand our emotional health. And this understanding can transform your bodywork experience.

I am booking now for the week commencing 7 February so please email me at mamaloveyogalondon@gmail.com to save your spot!

Sara 💆‍♀️

12/12/2021

New opening regular hours from January 2022 though I can be a little flexible! 💕

04/12/2021

*Saturday morning slots* I will be offering 9am and 11am Saturday morning slots in 2022! A little taster today with my 39 weeks’ pregnant client. Love seeing my clients from early pregnancy and onwards! 🤰 👶

Email me at mamaloveyogalondon@gmail.com for deep tissue, therapeutic and pregnancy massage appts 💕

26/11/2021

Good morning, my 2021 slots are booked up and I am now booking for January 2022! Please do get in touch to book your New Year massage. My days will be changing a little so will post the new timetable shortly.

Stay cosy and warm!

💕

16/11/2021

Giggling at this post by as I have taken photos before of clients sitting on my sofa, with their consent of course, to show them why they may be feeling pain in their back and shoulders.

There is always this ‘oh wow!!’ moment when they realise their alignment is so off kilter.

Supportive seating, postural awareness and alignment are super important for back health. Love your back! 💕

04/11/2021

I have been seeing a lot of clients with trauma recently.

Grief, loss and shock creates deep pain in the body, both emotionally and physically.

This pain can manifest all over the body but I notice it mainly in the shoulders, front of chest and glutes.

During these treatments, I guide my clients to focus only on how their body feels.

To use their breath to keep the mind from wandering and to help them settle and relax.

I notice some clients are highly charged, their muscles rock hard with the pain they are carrying.

And some are soft as butter, almost melting away, unable to move.

My treatment is to hold space for every person and provide compassionate touch, tailored for their pain and body type.

I often offer them one simple tool to practice at home to stabilise their nervous system.

It can be upsetting to witness another person’s pain but it is very rewarding to know you have helped them cope a little better that day.

Please do get in touch via the link in bio if you would like to find out more about my therapeutic massage work.

Have a lovely day 💕

25/10/2021

Ready for an early evening pregnancy massage 💆‍♀️! The best way to spend Mondays! 💕

19/10/2021

Autumn in the therapy room!

I am often asked to offer mobile massage but honestly feel it is so beneficial for people to come to a separate, comfortable and safe space to relax.

A little sanctuary, completely unconnected to your domestic or work life.

I always allow time for clients to relax before and after their treatment, no rushing out the door.

This time is sacred for your wellbeing, a pause in your day and time to connect with your body.

I have a few November slots left and gift certificates for the Christmas lists, if anyone needs a nudge!

Have a lovely day,

Sara

12/10/2021

My yoga theme this week is Compassionate Touch, so important to touch and be touched kindly.

Reach out and give your favourite person a hug!

Or spend time simply running your body from foot to head, in a kind, non-judgement way.

Love your body, including the bits that wobble!

If you can make time for a massage, I have two slots left next Monday and Tuesday so get in touch at mamaloveyogalondon@gmail.com

❤️