What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8:15am - 8pm Friday 8:15am - 8pm Saturday 8:15am - 3:15pm

Back Balance

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Back Balance

A Healthier, Happier and more Functional body 🤾‍♂
Guide to your success in daily life💪

18/07/2022

We're only taking a few days off to and , so we'll be here to look after you all with good energy!

And, yes, it is the beach we are now resting on.

13/07/2022

A HUGE thank you to our Back Balance members, you are the reason we have this place. We love you. It’s a pleasure to see you all enjoy the new Back Balance space. 💫⁣⁣

We are thrilled to be introducing a whole new experience to the Streatham neighbourhood.

A little over three years ago, Back Balance opened its doors with the intention of providing Streatham with a unique healing environment and a high-quality HEALTHcare experience that allows tuning into your body.

, a special thank you for your unlimited support over the past long months, we are blessed to have you💙.

01/04/2022

A very happy patient!🤩
"Thank you so much to Marian for the level of care and attention to detail with recovery from my hip injury. I have learnt so much from you about how the body works and the best stretches and exercises to reduce and eliminate the pain. My posture has also considerably improved using your treatment plan."
Stefan, we loved being part of your journey, keep going with the exceptional dedication, your body will always thank you!👏🏿👏🏼👏🏽

26/03/2022

Leave your jackets at home and grab some vitamin D! Today It's such a treat to have the market at the Gleneldon Mews!☀️
Studies show that Vitamin D stimulates the mineralization of bone. Help your cells to start building some bone! Enjoy the sunny weekend.💙

15/02/2022

Sharing love and appreciation is just not for a day.
, Thank you for all the love in our tummy; we enjoyed every bite so00 MUCH!💙.
Let's take a pause and provide yourself and others with some sweet attention. You are loved, You are admired, You matter!
businesses

24/01/2022

Fabulous words of Richard "I found Back Balance in April after suffering from lower back pain. I knew my problem was not something I could sort out myself. I noticed continued progress until my back pain had all but gone leading up to my last sessions. A nice easy-going & relaxed atmosphere, I highly recommend Back Balance to help your health needs.!''
This is fantastic news, so grateful we were part of your journey. Thank you!

14/01/2022

Patient celebration!🥳
Here are the fab words of Ruta "I didn't expect much as I've been going to various practitioners for about 10 years but no one could fix my back problems fully. But Marian took time to fully understand the history of my back issues, offered very professional help and specific exercises suited for my situation that I could do at home. So from not being able to walk more than 5 miles due to aching pain in my back/leg I am now able to walk/climb/hike for 10 miles or more and have little to no pain and that's all thanks to Marians help. I couldn't recommend him enough! Thanks, Marian!''
Ruta, you trusted the process and took time for yourself! Thank you, We do happy dances when we hear and see successful stories happen!💃🏿 🕺🏼
We are SOO blessed to have such amazing patients!💙
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24/12/2021

✨ Wishing you all, and your loved ones a blessed Christmas✨
I know many of you are either isolating or have close family members who are, whilst others have made difficult decisions in order to keep protecting your families.
Sending out love, joy and peace to your hearts and the hope that these days will still be merry and bright. 🌲

17/09/2021

We love our community here at Streathamhill! We are so grateful to be surrounded by kindness.☀️
Our little one had an accident at school 🥵, .co.uk Dr Leire and Bailey were the best! Thank you for your fantastic service and support💙🧠.
After a big fall, nothing better than a celebration, you always get it right. 👏🏿👏🏼👏🏽 She LOVES that strawberry milkshake. 🌈
Beautiful community, thank you!

06/09/2021

Many people aren't taking time to move during their working day.🙄 When it comes to the human body MOTION is LOTION!
We recommend👇🏿👇🏼👇🏾
✨A 20-minute walk at lunch to get your body moving and enjoy some daylight

✨Stretch after the chill out sofa time

✨Take the stairs instead
It may take a little time to implement but these few minutes you take for yourself makes the whole difference for your mood and body.💙🧠

How much motion do you give your body lately?👇🏿👇🏼👇🏾

17/07/2021

Making sure that our patients receive the best therapy is our priority.💙 Therefore we are having a relaxing break!🧠
To give our best to you, we need to give the best to ourselves! So we will be resetting our mood, helping us return our mental and physical function back to their baseline.💪🏿💪🏽💪🏻
We will be back with great energy to spread to our lovely patients.⚡✨🌈
Anyone doing something nice to revive the sunshine in you?👇🏿👇🏼👇🏾
We will share our adventure with you all once we are back 👏🏿👏🏼👏🏽

16/07/2021

Happy Birthday to our amazing Marian! 🥳
Marian is taking a well-deserved rest to celebrate his birthday but will be back soon to look after you all.💙 and.co for the amazing haircut😎!

10/07/2021

We did the Streatham tour! Thank you, team, , and all the amazing local businesses for making this happen.❤️
We had 1 day to explore before leaving for oxford for a mini-break; we packed as much as possible.🤤
, we felt the summer breeze in your dish. I loved it; we will be back for more!😍
, you made it feel like home, Costanza and Antonio, you are fabulous are your food screams AMORE!😍
we will continue the food tour adventure, even if the food festival comes to the end. We can't wait for the next one!

👏🏿👏🏼👏🏽

09/07/2021

Save these for bedtime!😴 This stretch is excellent for👇🏿👇🏼👇🏾
✨Freeing up any back tension
✨Feeling more fresh and mobile in the morning
✨Help improve your quality of sleep
Key to this stretch challenge:⁠⁠⁠
🔑 When twisting, relax while breathing out; your stretch will be more effective
🔑 Don't rush it...listen to your body; if it's too much, stop and take it easy.⁠⁣
If we have convinced you to start a routine like this, comment how it's going? Is it helping? How?👇🏿👇🏼👇🏾⁠⁠⁠
💪🏿 Tag someone who needs⁠⁠⁠⁠⁠
💛 Like it⁠⁠⁠⁠⁠
✨ Save it for later⁠⁠⁠⁠⁠
👏🏽 Try it⁠⁠⁠⁠⁠⁠
⁠
Disclaimer: Not medical advice, for educational purposes only.⁠⁠

⁠⁠

03/07/2021

Treating yourself is soOOO important.☀️💙🧠 And for those that know us, we LOVE chocolate.😋 So here is one of our recent discoveries.💛 This organic handmade chocolate and brownies are made with pure flavour with no refined sugar, dairy, or soy. is truly a masterpiece! It's a must-try.
These brownies go perfectly with a candle evening with .london🕯️🛋️. Find them at
How are you treating yourself tonight?👇🏿👇🏼👇🏾

.london

02/07/2021

Seated twists Improve spinal mobility and posture.
✨Stretches the neck, chest, shoulders, upper and lower back
✨Tones and stretches the spinal muscles
✨Relieves stiffness in the neck and shoulders
✨Relieves neck and upper back pain
Key to this stretch challenge:⁠⁠⁠
🔑 Find length before you twist
🔑 Check that your shoulders have not tensed
🔑 Don't rush it...listen to your body; if it's too much, stop and take it easy.⁠⁠⁠⁠⁠
Let us know if you enjoyed this stretch in the comments!👇🏿👇🏼👇🏾⁠⁠⁠⁠⁠⁠
💪🏿 Tag someone who needs⁠⁠⁠⁠⁠
💛 Like it⁠⁠⁠⁠⁠
✨ Save it for later⁠⁠⁠⁠⁠
👏🏽 Try it⁠⁠⁠⁠⁠⁠
⁠
Disclaimer: Not medical advice, for educational purposes only.⁠⁠
pain ⁠⁠

Address

Unit 5, The High Parade, Streatham High Road
London
SW161EX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8:15am - 8pm
Friday	8:15am - 8pm
Saturday	8:15am - 3:15pm

Telephone

+442039409029

Website

https://backbalance.co.uk/

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