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Medelit UK Home & Online Care

Book a Home Visit with the best Healthcare professionals in your area. We strictly select the best and most qualified UK healthcare professionals.

Doctors, Nurses, Physios, S&L, Podiatrists, Psychologists and Acupuncturists in the comfort of your home. Private Home Healthcare Service - Highly qualified and vetted GPs, Consultants, Physiotherapists, Nurses, Psychologists, Speech Therapy, Podiatrists, Osteopaths and Acupuncture specialists directly in your home, hotel or office.

23/08/2025

Drink enough water – your stress levels depend on it!

A new study (https://www.pexels.com/photo/close-up-of-woman-drinking-water-with-lemon-through-a-straw-8957497/) found that people who drink less than 1.5 liters of water per day had a 50% higher rise in the stress hormone cortisol when faced with challenges, compared to those who were well-hydrated.

Why? Even mild dehydration increases vasopressin, a hormone that pushes cortisol levels higher. High cortisol over time is linked with problems like heart disease, diabetes, and depression.

The takeaway is simple: staying well-hydrated every day isn’t just good for your body, it also helps your mind cope better with stress.

Keep a bottle of water with you — your brain (and your body) will thank you!

20/08/2025

Anxiety and depression: Nature can make a real difference

A new study from the University of York shows that spending time in nature through activities like gardening, outdoor crafts, care farming, or gentle exercise can significantly improve symptoms of anxiety and depression in just 12 weeks.

People who took part in longer programs (9–12 weeks) noticed the biggest improvements — in some cases, the benefits were similar to those seen with short-term CBT (cognitive behavioural therapy).

This approach, sometimes called “green prescribing”, offers a gentle and supportive way to feel better — combining fresh air, movement, and social connection.

For many, nature isn’t just a backdrop — it can become an important part of the healing journey.

14/08/2025

🔥 It’s not “just hot”… it’s melt-your-ice-cream-in-3-seconds hot!

Before you turn into a puddle this summer, here’s how to keep your cool (literally):

🥤 Sip, sip, hooray – Water is your best friend. Drink it like you mean it.
🕶 Dress like summer vacation – Loose, light clothes, sunnies, and a wide hat = instant cool factor.
⛱ Shade > Sun – 11 a.m. to 4 p.m.? Pretend you’re a vampire and stay out of direct sun.
🍉 Snack like a heatwave pro – Juicy fruit, salads, and ice lollies are your fuel.
🚨 Know the danger signs – Dizziness, nausea, confusion? That’s your body saying “cool me down NOW.”

31/07/2025

Foot health in DIABETES is critical.

A recent case shows how a small toenail injury led to toe amputation in a former athlete due to undiagnosed infection.

Let’s continue raising awareness: proper foot care and early detection can prevent life-altering complications.

Check out our podiatrists to book a home visit now - https://www.medelit.com/uk/services/mobile-podiatry/podiatry-home-visit/

30/07/2025

Lifestyle Changes Effectively Protect the Aging Brain

A recently published major clinical trial in older adults has shown that combining physical activity, brain-stimulating tasks, healthy eating (like the MIND diet), and social engagement can significantly improve cognition—even in those at risk for dementia.

The most structured version of the program delivered even greater benefits across all groups—including different ages, genders, heart health, and genetic risk profiles.

If you're focused on cognitive wellness, this is a powerful confirmation: healthy habits truly make a difference!

https://www.alz.org/us-pointer/study-results.asp?utm_source=chatgpt.com

16/06/2025

👣 Whatever happened to Barbie’s feet?

A team of podiatrists examined over 2,750 Barbie dolls to track how her iconic feet have evolved over time — from permanently arched for heels to flatter, more "anatomically possible" shapes in recent years. Yes,tThis was a real study that you can read here - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323719!

Beyond the fun, the study reminds us how footwear, posture, and foot health are all connected — in dolls and in real life.

👨‍⚕️ At Medelit, our podiatrists offer consultations at home or online, helping you take care of your feet without stepping out of the house!

Book your podiatry visit here - https://www.medelit.com/uk/services/mobile-podiatry/podiatry-home-visit/

06/06/2025

🧠💡 Can Brain Training Help With Parkinson’s Disease?

A new study looked at how a brain-training program could help people living with Parkinson’s disease. Over 6 weeks, patients followed computer-based cognitive exercises designed to strengthen memory, attention, and planning skills.

✨ The results?
✅ Improvements in thinking skills (especially memory and focus)
✅ Reduced symptoms of depression
✅ Better quality of life reported by patients!

While it wasn’t a magic fix for everything (like movement symptoms), this shows that training your brain can have real benefits alongside medical treatments.

🌱 If you or a loved one is living with Parkinson’s, this is hopeful news that cognitive rehab programs might play an important role in feeling better day-to-day.

🖥️💪 It's not just about moving better — it's also about thinking and feeling better.

Link to the study: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1577919/full

27/05/2025

🩺 New Research Highlights Key Infection Risks for Older Adults Receiving Home Care

A major international review has revealed that older adults receiving care at home — including help from nurses — face increased risks of infection from a range of factors. These include medical conditions like catheter use and limited mobility, but also everyday challenges like cluttered or unclean homes, pets, and even a lack of proper hygiene or infection awareness among patients and caregivers.

The study found that:

Using urinary catheters increases infection risk nearly 4 times.

Limited mobility also significantly raises the chances of infection.

Poor hand hygiene, unsafe material disposal, pets, and lack of equipment or training are all risk factors.

Family caregivers who aren’t trained can unintentionally raise infection risk.

The takeaway? Proper equipment, hygiene practices, and trained home care professionals are essential to protect our elderly.

💙 Medelit's qualified nurses provide home nursing services, including catheter care, with a focus on safety, dignity, and expert support.

📲 You can book both home and online nurse visits directly through our website — no phone call needed.

https://www.medelit.com/uk/home-visiting-team/nurse/nurse-catheter-care-at-home/

15/05/2025

How Subtle Brain Changes can Affect How We Speak

A new study shows that even without a major stroke, small changes in the brain’s white matter (the “wiring” that connects different brain areas) can impact how we speak.
Researchers found that people with vascular brain changes may speak less fluently or use simpler sentences—even if their brain scans look mostly normal.

These speech differences were linked to changes in a specific area on the left side of the brain involved in language.

👉 Spoken language could be an early sign of brain health changes and deserves attention, even in the absence of obvious symptoms.

📚 Study: https://pubmed.ncbi.nlm.nih.gov/40351387/

08/05/2025

🌟 Life After Colostomy: What Really Helps? 🌟

A recent study looked at what truly improves quality of life for people who’ve had a colostomy due to re**al cancer — and the results are encouraging. 💙

✅ Being able to care for your stoma on your own makes a big difference in how you feel, both physically and emotionally.
✅ Education and financial stability help too — they’re linked with better social and emotional wellbeing.
✅ Most importantly, ongoing care and support from professionals can really empower you to feel confident and independent.

At Medelit, our caring nurses offer trusted home care visits to help with stoma care — making sure you’re never alone on this journey.
Read more here - https://www.medelit.com/uk/home-visiting-team/nurse/stoma-care-at-home/

30/04/2025

🌿 Struggling with insomnia? Traditional Chinese Medicine shows new hope

A recent study reveals that Traditional Chinese Medicine (TCM) could be a promising, natural approach to treating insomnia — with fewer side effects than conventional medications.

💊 Unlike many Western sleep medications, which may cause dependency or brain fog, TCM therapies aim to restore the body’s natural balance (Yin-Yang) and support internal harmony.

🧠 How does it work?
TCM techniques like acupuncture and herbal formulas appear to support:

Brain neurotransmitters (like GABA and serotonin)

Immune and inflammatory responses

The stress-regulating HPA axis

Gut microbiome health

🌙 When used alongside conventional treatments, TCM may improve sleep quality and reduce the need for long-term medications.

💡 Takeaway:
Bringing ancient wisdom together with modern science could offer more personalized, safer solutions for people suffering from chronic insomnia.

https://pubmed.ncbi.nlm.nih.gov/40251853/

22/04/2025

💆‍♀️ Feeling low? There’s a gentle, natural way to support your mood. 🌿
Studies suggest that acupuncture may help ease symptoms of depression—by balancing your body's stress response and boosting feel-good brain chemicals.

At Medelit, our certified acupuncturists bring this ancient, calming therapy right to your home. Comfort, care, and healing—without having to step outside.

📍 Check available Acupuncturists in Your Area
👩🏼‍💻 Book a session today and take the first step toward feeling better - https://www.medelit.com/uk/services/acupuncture-home-visit/

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