The Sports Nutrition Coach

The Sports Nutrition Coach Peak performance nutrition coaching in London and now available online.

If you would like to know more, ask any questions about how to get started or book an appointment, please get in touch.

Post-workout porridge and a beautiful sunrise over Orrest Head this morning ☺️
20/11/2023

Post-workout porridge and a beautiful sunrise over Orrest Head this morning ☺️

Amazing trail run over to 🏃🏻‍♀️🐶
26/10/2023

Amazing trail run over to 🏃🏻‍♀️🐶

New blog post (link in bio)…This is one of the easiest recipes in my collection and my clients often tell me it tastes a...
16/10/2023

New blog post (link in bio)…

This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn't have to be complicated or time-consuming. Simple, fresh ingredients used in a complementary way can provide us with interesting and nutritious meals. This recipe uses just a few ingredients and takes 10 minutes to make (including prep time!).

Makes 1 portion

● 1 tbsp olive oil
● 150g chicken, prawns, beef, tempeh or tofu
● 1⁄2 red chilli
● 1 tbsp oyster sauce
● 250g vegetables as desired (broccoli, sugar snap peas, peppers, onion, mushrooms etc)
● Handful of basil leaves

Heat a wok or large frying pan. Pour in olive oil and brown the meat, fish, tempeh or tofu. Add vegetables, oyster sauce and chilli and fry for 5 minutes. You can add a base of cooked, whole grain rice if you like or for a low-carb meal, skip the rice and just eat the protein and vegetables.

Hiking, doggie walks, circuit training in the park and food with friends ☺️
11/10/2023

Hiking, doggie walks, circuit training in the park and food with friends ☺️

More hiking, running, healthy eating and adventures in the Lakes. This was Rydal and the surrounding woodland ...
18/09/2023

More hiking, running, healthy eating and adventures in the Lakes. This was Rydal and the surrounding woodland

Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every morni...
31/07/2023

Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every morning and then return to our cosy cottage for breakfast and cuddles. We're exploring more and more of this beautiful landscape, having come across some hidden gems along the way. Hiking and stopping at an excellent pub for lunch is one of my great pleasures. Recently, we found Queens Head in Troutbeck which was set amongst stunning scenery and quietude. They even had a special doggie menu for Amber which was very healthy - steamed white fish, new potatoes and broccoli! You can find the rest of my article on my blog (link in my bio)

Trail running, picnic and camping at Loughrigg tarn. It’s such a peaceful spot and ideal for wild swimming too. I got to...
12/06/2023

Trail running, picnic and camping at Loughrigg tarn. It’s such a peaceful spot and ideal for wild swimming too. I got to try out my new swimming shoes and I’m gradually getting the puppy into it too ☺️🐶

Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional...
06/06/2023

Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional benefits. It’s naturally antibacterial and high in vitamin C, A, iron, calcium, copper and more. The active ingredients in wild garlic can neutralise free radical activity before it leads to cellular damage and oxidative stress in different parts of the body. This means that it can lower your risk of cancer, heart disease and other chronic diseases.

We did a little foraging (leaves and flowers only!) on one of our remote woodland hikes and sourced the other ingredients needed to make wild garlic pesto. Click on the link in my bio to find the recipe on my blog

We sadly lost our other pet, Binky so I took Amber camping in the Langdale Valley to feel more at peace
02/06/2023

We sadly lost our other pet, Binky so I took Amber camping in the Langdale Valley to feel more at peace

I discovered the stunning Millerground today which is a perfect little swimming area of Windermere. I may just have to g...
29/05/2023

I discovered the stunning Millerground today which is a perfect little swimming area of Windermere. I may just have to get into wild swimming now that the water is so inviting. My friend who has been encouraging me to take a dip in the English Channel for years, would be pleased 😅

This is one of the recipes in my recipe collection - salmon with avocado salsa. Simple and unfussy, perfect for alfresco...
25/05/2023

This is one of the recipes in my recipe collection - salmon with avocado salsa. Simple and unfussy, perfect for alfresco dining. Click on the link in my bio for the full recipe

Finally we made it! The big move to the Lake District 🙌 Amber and I ran straight up to Orrest Head which will now be our...
17/05/2023

Finally we made it! The big move to the Lake District 🙌 Amber and I ran straight up to Orrest Head which will now be our morning run or walk. Then we came back and had breakfast in the garden with Binky 🥰🐶🐱 home and peace at last

Address

Boss House, 2 Boss Street
London
SE12PT

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447557537884

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