Gymanda

10/01/2026

__ Happy Weekend! ✨

Let’s use the extra 2 minutes of daylight per day to take a note of all the things we’re both grateful and thankful for 🙏 and quieten the preoccupation of the mind

04/01/2026

__ how about some spiritual NY resolutions for 2026? 💜💫

04/01/2026

__ 90 secs of glute, hips, knees, shoulders and back freedom pt. 1

After long drives in the mountains in storms after transit it was much needed! Pause for each move or DM for the sequence to keep you moving freely through ‘26 🧘🏼‍♀️✨

01/01/2026

__ If you persist and stay determined, you WILL succeed 🔥💫

Happy Healthy 2026 ✨ Shine bright

22/12/2025

__ 🎄Xmas Vouchers and Buy 4, Get 5th FREE offers on dog walking, yoga, PT & wellness offers via DM until midday NYE 🎁

Treat yourself or a loved one 🧖‍♀️✨

ft. Blossom & Cassie via AI

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22/12/2025

🎅 XMAS OFFER '5 for 4' ON WELLNESS 🎄 -

🎁 Give the Gift of Wellness This Christmas 🎄Treat your loved ones or yourself to health, balance, and joy with a bespoke Xmas voucher! Perfect for Personal Training, Yoga, Dog Walking or Wellness services.

20/12/2025

❄ Happy Winter Solstice ⛄ -

Wellness Mentor, Personal Trainer & Yoga Teacher for your Mind, Body & Spirit Enhancement based online, London & Ibiza

03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...