Gymanda

𝙒 𝙀 𝙇 𝙇 𝙉 𝙀 𝙎 𝙎 ⓜⓔⓝⓣⓞⓡ
Helping YOU live your healthiest, happies Personal Trainer & Yoga Coach - Project You : Live Life On Purpose!

Bespoke personal training to suit your lifestyle & location.

03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...

23/12/2024

🎅 CHRISTMAS GIFT VOUCHERS! -

🎁 Give the Gift of Wellness This Christmas – Now with 25% Off! 🎄Treat your loved ones or yourself to health, balance, and joy with our bespoke Xmas vouchers! Perfect for personal training, yoga sessions, dog walking, or wellness services.

22/12/2024

https://mailchi.mp/8547bc39850c/christmas-gift-vouchers

01/12/2024

💖 50% OFF - one day left to grab a bargain -

Hello! I hope this note finds you all well and warm. I have a few tips and events to share with you leading up to the festivities but for now, do celebrate ‘Small Business Saturday’ with my exclusive wellness offers below! Discover special deals on yoga, personal training and self-care to nouris...

28/11/2024

Really interesting and educational and necessary listening:

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel,...

21/10/2024

☀️ Ibiza Yoga Returns in 2025! 🏝️🏝️🏝️ -

22/07/2024

🌻 Sunday 'Yin Yang' Yoga on the Heath ☀️ -

You are warmly invited to join us on Hampstead Heath this Sunday for a Yin Yang gentle flow and a special meditation to stretch time in the present moment after you’ve stretched your precious bodies!In a time of technology and frenetic lives it’s even more important to practice self-care and slo...

22/06/2024

🌻 Sunday 'Yin Yang' Yoga on the Heath ☀️ -

You are warmly invited to join us on Hampstead Heath tomorrow for a Yin Yang gentle flow and a special chocolate meditation, yes, CHOCOLATE!Leave feeling supported by Mother Earth, in tune with nature and the gift of your senses, with a sense of wellbeing, calm and easeSUITABLE FOR ALL GENDERS & ABI...

21/03/2024

Dear All,

I invite you to request your own bespoke advice whether it be yoga, fitness or wellness, think all things holistic in mind and body and I will create it for you in return for a green tea... BARGAIN!

Since 2007 I've worked tirelessly helping people towards their goals however large or small and often for free. If you feel like showing your support it would be eternally and gratefully received. Also, you can book in a 'Wellness Discovery Zoom' call for FREE for 20 mins. Sharing is caring xx

As a holistic health expert at Gymanda, I combine my passion and expertise in fitness, wellness, and yogato help my clients achieve their physical, mental, and emotional goals. With over 16 years of experience as a personal trainer, yoga coach, writer, and NLP practitioner, I offer bespoke and holis...

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London
SE16

Website

http://gymanda.com/

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