Gymanda

Gymanda 𝙒 𝙀 𝙇 𝙇 𝙉 𝙀 π™Ž π™Ž β“œβ“”β“β“£β“žβ“‘
Helping YOU live your healthiest, happies Personal Trainer & Yoga Coach - Project You : Live Life On Purpose!

Bespoke personal training to suit your lifestyle & location.

26/10/2025

__ did you play in the moment today and engage the gift of your 5 senses? πŸπŸ‚βœ¨

DM for yoga, meditation & mindfulness offers

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19/10/2025

__ happiest radiant wishes to this beautiful, fun and energetic couple who got married yesterday πŸ₯‚πŸ’

It has been delightful being a small part of this journey over the past few years keep shining βœ¨β˜€οΈ

Interested in Partner PT whether it be a friend, family, work colleague or couple? DM for offers πŸ’ͺπŸ§˜πŸΌβ€β™€οΈ

How's your daily dopamine?This chap talks a lot of sense and it's a very important topic:
03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...

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