Charles Nwofor, Personal trainer and online coach

01/11/2023

The morning of my last show.
Woke up looking dry feeling good and then was all watery and soft on stage. I know what caused it but to go through a whole prep and messing it last minute is heart breaking. But we live and learn.
Next year 😅

11/09/2023

Let's throw this one out there...

09/09/2023

Looking mighty flat.
Getting shredded is fun but feeling small isn't 🤣
8 days out. Will sharpen just a wee bit more than try to land the plane fuller

06/09/2023

I have decided to commit to my show next weekend. I am not fully satisfied with the condition but I will compete again later in the year as my prep style is quite sustainable...

02/09/2023

Polish cakes must be magical cause I had the best pump of the decade.
Last cheat meal, now we control and cruise. Maintaining the weight while away is the challenge

29/08/2023

Lowest weight in prep at 106.3 kg without any dehydration. I should be able to achieve a record low before the next competition
Hopefully that translate to a much more defined physique

26/08/2023

Seeing improvements is such a motivation. Yesterday was so tough getting everything in.
2 weeks out

12/09/2022

Is this my final form?
Not even close!
Well maybe a bit close 😂

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💪 Personal trainer
🌐 Online coach

Want to work with me to transform your body

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www.charlesnwofor.co.uk
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02/12/2021

I had a couple goals with regards to bodybuilding in 2021
1. Compete a lot to gain experience and to have the opportunity to improve as the year went on.
2. To stay as big and strong as I got leaner.

On 1, I managed to do three out of five shows (felt sick), 2 wins in classic bodybuilding.
On 2, I kept my size and strength but I think I sacrificed condition for that.

Overall a solid season with positives
2 wins. PCA Saxon classic and UK open
Managed to maintain a lot of size
Figured out how to get a tan that works for me
Figured out how to come in with a good pump

The negatives
I wasn't shredded enough. I will need to suffer more to get that crisp condition
I really don't think classic should have to compete with open bodybuilders for overall but God dammit I will win the overall next competition no matter what

What's the off season plan. Eat cleanish, train like a beast, actually get some rest days and keep the weight under 115kg ( was on stage at 112kg ). Off season will end on December 31st and then we prep. Hoping to get on stage at around 105kg this time.

Long post but in case you were interested 🤣

16/08/2021

03/01/2021

Taking full control of my fitness. By the time this is done I will have a full home gym
And then the gyms will open 🤣🤣🤣

30/12/2020

2021 will be a great year.
Taking back control