Pilates Plus London

Pilates Plus London Pilates Plus London- Pilates , Osteopathy and Functional medicine Pilates Plus is a dynamic studio based in Westcombe Park, Blackheath London.

It is 1 minute walk from Westcombe Park train station. We specialise in Pilates reformer classes (max 6 people) and matwork classes (max 9 people) . Galina Bell is the fully qualified practitioner/ Pilates educator and is also an Osteopath so there is emphasis on Pilates one to one for rehabilitation and also classes which people recovering from an injury can attend. We have 2 Pilates studios one

for group and another for 1 - 2 people sessions, plus there are 2 treatment rooms for Osteopathy , Massage and Reflexology, Acupuncture and other treatments we offer each week. Check out the PIlates pluss website for information on these treatments. We welcome everyone warmly and with respect and look forward to seeing you at Pilates Plus

Back pain is one of the most common issues we see at Pilates Plus London.Our approach combines detailed osteopathic asse...
24/03/2026

Back pain is one of the most common issues we see at Pilates Plus London.

Our approach combines detailed osteopathic assessment with tailored Pilates rehabilitation — delivered 1:1 or in small groups (max 5) to ensure you get the attention you need.

Chronic back pain is rarely caused by just one thing. It’s complex and often influenced by multiple factors.

That’s why we take a functional medicine approach — focusing on personalised assessment and treatment to support your overall health and maximise your body’s ability to heal.

Move better. Feel stronger. Live pain-free.

✨ Ready to start your Pilates journey?At Pilates Plus London, we make beginners feel confident from day one 💫💥 Start wit...
19/03/2026

✨ Ready to start your Pilates journey?

At Pilates Plus London, we make beginners feel confident from day one 💫

💥 Start with a 1:1 session
Get assessed, learn the basics, and feel comfortable on the reformer

🎯 Tailored to YOU
We take time to understand your goals and how to help you achieve them

👯‍♀️ Small classes (max 5 people)
So you get real attention, proper guidance, and results you can feel

Whether you’re new to Pilates or returning after a break — this is your perfect place to start 🤍

📍 London
📩 DM us to book your beginner session

Pilates is more than exercise — it’s a method designed to transform the way your body moves. Created by Joseph Pilates, ...
16/03/2026

Pilates is more than exercise — it’s a method designed to transform the way your body moves. Created by Joseph Pilates, this intelligent system works every joint from head to toe and activates muscles throughout the entire body, from deep stabilisers to the largest muscle groups.

Through precision, control, and consistent practice, Pilates helps the body unlock strength, mobility, and movement that once felt impossible. The true art of Pilates lies in the detail: a deep understanding of human anatomy and physiology combined with the connection between body, mind, and breath.

At Pilates Plus London, our expert teachers are dedicated to guiding each client with care and precision, supporting the body so it can reach its full potential over time.

🌱 Spring Wellness Booster with Functional MedicineSpring is the perfect time to reset your body and mind. In functional ...
12/03/2026

🌱 Spring Wellness Booster with Functional Medicine

Spring is the perfect time to reset your body and mind. In functional medicine, we focus on addressing the root causes of health concerns while supporting the body’s natural ability to heal.

✨ Simple Spring Wellness Boosters:

🥗 Nourish with seasonal foodsFresh greens, asparagus, berries, and herbs help support natural detox pathways and provide antioxidants.

💧 Hydrate intentionallyStart your morning with warm water and lemon to support digestion and liver function.

🚶‍♀️ Move outdoorsGentle movement like walking, stretching, or yoga in fresh air helps circulation, mood, and vitamin D levels.

🦠 Support your gutAdd fermented foods like kimchi, sauerkraut, kefir, or yogurt to promote a healthy microbiome.

😴 Reset your sleep rhythmLonger daylight hours are a great time to re-establish a consistent sleep routine.

🌼 Reduce toxic loadSpring clean not just your home but also your lifestyle—choose natural products and limit ultra-processed foods.

Small daily habits create powerful health shifts. Functional medicine reminds us that wellness is built through personalized, root-cause care.

🌿 What’s one healthy habit you’re adding this spring?

Osteopathy at Pilates Plus London is provided by highly experienced osteopaths trained in both structural and cranial os...
10/03/2026

Osteopathy at Pilates Plus London is provided by highly experienced osteopaths trained in both structural and cranial osteopathy. Our practitioners treat a wide range of musculoskeletal conditions and offer specialist care for individuals at different stages of life, including pregnant women, babies, children, and adolescents. Treatments are tailored to each patient, using gentle and effective techniques to support the body’s natural ability to restore balance, relieve pain, and improve overall function.

08/03/2026

Happy International Women’s Day 🌸

Today we celebrate the strength, resilience, and achievements of women everywhere. From breaking barriers to inspiring change, women continue to shape our communities, workplaces, and future.

Let’s keep supporting, uplifting, and empowering one another — today and every day.

Choosing osteopathy + functional medicine is a strategic clinical decision grounded in systems-based care rather than sy...
03/03/2026

Choosing osteopathy + functional medicine is a strategic clinical decision grounded in systems-based care rather than symptom suppression. The combination works because it integrates structural biomechanics with internal physiological regulation.
Osteopathy addresses:
• Joint mechanics
• Fascial restriction
• Neural tension
• Circulatory and lymphatic flow
Functional medicine evaluates:
• Gut integrity
• Hormonal balance
• Inflammatory load
• Nutrient deficiencies
• Stress physiology
Musculoskeletal dysfunction and systemic dysfunction often coexist. For example:
• Chronic low back pain may relate to gut inflammation.
• Persistent neck tension may correlate with stress hormones.
• Recurrent injuries may link to nutrient insufficiency.

Functional medicine is a root-cause approach to health. Instead of simply managing symptoms, it looks at how systems in ...
26/02/2026

Functional medicine is a root-cause approach to health. Instead of simply managing symptoms, it looks at how systems in the body—hormones, gut health, immune function, metabolism—interact and influence overall wellbeing.

Through detailed assessments, lifestyle analysis, and targeted testing, functional medicine aims to identify underlying imbalances and create personalized plans that may include nutrition, movement, stress management, and supplementation.

It’s proactive, patient-centered care designed to optimize long-term health—not just treat disease.

Patients often choose osteopathy because it offers hands-on, drug-free treatment that focuses on the root cause of pain ...
25/02/2026

Patients often choose osteopathy because it offers hands-on, drug-free treatment that focuses on the root cause of pain rather than just the symptoms. It provides a thorough, whole-body assessment and personalized care tailored to their lifestyle and goals. Many people also value its ability to improve mobility, reduce discomfort, and support long-term recovery and prevention—not just short-term relief.

21/02/2026

At Pilates Plus London, we integrate Osteopathy + Clinical Pilates Rehabilitation to treat the root cause — not just the symptoms.

✔️ Hands-on osteopathic treatment
✔️ Targeted rehab programmes
✔️ Chronic condition support via Functional Medicine

20/02/2026

Osteopathy can gently support the body during pregnancy as posture shifts and ligaments soften.

It may help relieve lower back pain, pelvic discomfort, rib tension, and sciatic symptoms by improving mobility, reducing muscular tension, and supporting pelvic alignment.

Treatment is adapted to each trimester and performed in safe, comfortable positions. Always consult your healthcare provider before starting manual therapy.

Address

109 Humber Road Blackheath Greenwich
London
SE37LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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