The Pilates Room

19/06/2025

Pilates Summer Sale NOW ON!

18/06/2025

SALE NOW ON: https://thepilatesroom.org.uk/eboutique

London's Premier Pilates Studios

09/12/2024

Celebrating the Legacy of Joseph Pilates

Today, we honor the visionary behind the practice we all cherish—Joseph Pilates. Born on December 9, 1883, in Mönchengladbach, Germany, Pilates devoted his life to exploring the connection between strength, balance, and mindful movement.

After immigrating to the United States, he opened his iconic New York City studio in 1926 with his wife, Clara. Situated near the New York City Ballet, the studio became a destination for dancers, performers, and fitness enthusiasts seeking rehabilitation, strength, and harmony through his revolutionary Contrology method.

As we celebrate his birthday and his extraordinary contributions, let us take a moment to appreciate the profound impact Pilates has on our lives. His vision has united a global community, empowering us to feel strong, balanced, and connected in body and mind.

Today, we not only celebrate Joseph Pilates' legacy but also the vibrant industry he sparked—one that continues to inspire and uplift millions worldwide!

Here’s to Joe and the timeless principles he shared with the world.

22/11/2024

Winter Sale NOW ON! https://thepilatesroom.org.uk/eboutique/wintersale2024

22/11/2024

Winter Sale NOW ON! https://thepilatesroom.org.uk/eboutique/wintersale2024

08/10/2024

27/06/2024

Wunda Chair | Twist
The ‘Twist’ exercise on the Wunda Chair intensifies core engagement and challenges balance. It also enhances oblique strength, spinal rotation, and overall body control while maintaining stability in a lifted position. By Lisa Pellow

27/06/2024

Wunda Chair | Twist

The 'Twist' exercise on the Wunda Chair intensifies core engagement and challenges balance. It also enhances oblique strength, spinal rotation, and overall body control while maintaining stability in a lifted position. By Lisa Pelow

13/06/2024

PILATES SUMMER SALE NOW ON! https://thepilatesroom.org.uk/eboutique

London's Premier Pilates Studios

25/04/2024

https://www.pilates-gratz.com/pages/chris-robinson-a-true-apprentice

10/04/2024

The Headstand Exercise on a Pilates Reformer is an advanced Pilates movement that involves the practitioner positioning themselves upside down on the Reformer machine, balancing on their head and forearms while their legs are extended vertically upward. Credits Noam Gagnon