Serenity by Serena

Serenity by Serena Bringing you more Peace, Energy & Uplifting Vibes through Ancient Indian wellness

✨ About Me ✨
I’m deeply passionate about Ancient Indian wellness and remain a lifelong student of Yoga & Ayurveda 🌿. My spiritual journey has led me to study Hatha & Ashtanga yoga from Rishikesh, Mysore, Goa and Singapore, to sacred pilgrimages across India. I’m a member of the World Yoga Therapy Association, an Asana & Pranayama teacher and Reiki Master. I’ve been blessed to learn Meditation from

enlightened teachers in India, and I love blending the gifts of Naad Yoga (Mantra & Himalayan singing bowls), Ayurvedic wellness and alchemy into my offerings. I enjoy weaving these diverse tapestry of ancient Indian wellness rituals into soulful experiences — blending movement, breath, meditation and connection — guiding you towards more peace, inner clarity and freedom. I offer:
- Hand crafted experiential workshops & retreats to unlock your inner light
- Corporate breathwork & meditation workshops

I can’t wait to welcome you at my next event 🌸

A simple "How are you" needs to be asked at least 7 times before you actually get a real and honest answer.And I think t...
20/11/2025

A simple "How are you" needs to be asked at least 7 times before you actually get a real and honest answer.

And I think the same thing goes for our own self-care -we have to be asked at least 7 times to dedicate sufficient time for our own deep rest and renewal.

Because our default setting is "Do, Achieve, Perform, Go"

Not "Release, Rest, Recharge, Reconnect"

Our own time for deep rest & renewal tends to get overridden by other people's priorities and agendas or feelings of guilt.

And our own heart and soul?
Most of the time forgotten.

Its my intention that we strengthen our connection here

And its starts with dedicated intentional time out - digital downtime & radical rest.

🔗 Here is one reminder https://Winterglowup2025.eventbrite.co.uk (don't let it get to 7!)
15% off with code COMMUNITY

I'm waiting for you! 😉

19/11/2025

This Saturday at my Winter Glow up Retreat at Omnom, my intention is for you to experience digital downtime, lightness in mind, openness in body, and peacefulness in heart.

I’ll be guiding you through 5 ancient biohacks - timeless tools from Indian wellness that I’ve spent years crafting into this Signature journey.

Wellness goes beyond the physical. It’s neurological, mental, and deeply spiritual.

There are just a couple of spots left- if you’re ready to reset, recharge, and reconnect, this is your moment🔗 Grab your spot with 15% off (code COMMUNITY): https://Winterglowup2025.eventbrite.co.uk

Here’s what we’ll explore together:

1. Deep breathing that activates your Vagus nerve, slows heart rate, lowers blood pressure, and clears your mind.

2. Meditation proven to strengthen attention and emotional balance, easing anxiety and building resilience.

3. Yoga asanas supporting brain adaptability, circulation, hormonal balance, and emotional release.

4. Nature visualisation to refresh your focus and calm your mind—no need to leave your seat.

5. Dancing (no experience needed!) that lifts mood, sparks endorphins, and reconnects your mind and body.

Winter Glow Up is your chance for clarity, freedom, and deep emotional recharge. And I can't wait to share this with you! 😊

Life can really be a lot sometimes- full-time work, relationship ups and downs, money worries, family responsibilities.....
17/11/2025

Life can really be a lot sometimes- full-time work, relationship ups and downs, money worries, family responsibilities... it’s not always easy to keep feeling calm and connected.

And honestly, feeling truly rested and peaceful doesn’t just happen on its own. Unless you’re meditating every day or taking long breaks, it’s tough to feel fully charged from the inside out.

That’s why I created the Winter Glow Up Retreat at OMNOM, my absolute favourite yoga studio in Angel.

It’s 2.5 hours THIS Saturday, November 22nd, set aside just for you—to step off the daily grind and sink into some much-needed inner calm.

We’ll move gently, breathe deeply, meditate, flow, journal, and sip warming masala chai together. No experience needed—just come as you are.

This is my way of giving you the space and time to unlock your inner light this Winter. ✨

Only a few spots left - I’d love to host you.

Grab your ticket - https://Winterglowup2025.eventbrite.co.uk 15% off with code COMMUNITY

16/11/2025

Join me for Winter Glow Up next Saturday - a 2.5 hour sacred wellness journey for busy working professionals to feel more light, peaceful & energised at the beautiful Omnom studio in Angel

Expect tension releasing asana, grounding breathwork, playful Bollywood beats, calming meditation and soulful connection over chai. 🧘‍♀️☕

✨ For both men & women and ZERO experience required - Come as you are and leave radiant, recharged, and renewed.

An energy-giving afternoon 😊

📅 22nd November | 2:30pm -5pm
📍 Omnom, Angel, London

Only a few spots left so grab your ticket here https://Winterglowup2025.eventbrite.co.uk

Give your body, mind, and heart the reset they deserve this Winter. 15% off with code COMMUNITY on check out - available for this week only! ❄️

I can’t wait to host you!!

Come fill your cup before the festive season begins.🌿💛

30/10/2025

As the embrace of winter gently deepens and the days grow darker,
it’s the perfect moment to nurture your inner light. ✨

Join me for Winter Glow Up — a soulful, ancient Indian‑inspired wellness retreat in the heart of London.
A sacred pause from the rhythm of everyday life — to breathe, restore, and reignite your glow from within. 🌿

Together, we’ll journey through:
🌸 Uplifting movement to awaken the body
🔥 Grounding breathwork to centre your energy
🎶 Playful Bollywood beats to elevate your spirit
🍃 Nature visualisation & calming meditation to restore peace
☕ And of course, warming Masala Chai & soulful connection to close

This afternoon is your invitation to slow down, refill your energy, and carry light into the months ahead.
A gentle space to simply be — held, seen, and renewed. 💛

📅 Saturday, 22 November | 2:30 – 5:00 PM
📍 Omnom, Angel – London
🎟️ Limited tickets available — link in bio!

Come as you are; leave with your inner flame burning brighter than before. I can't wait to see you there!! ✨

Every retreat, ritual, and circle I design begins with one clear intention -to help people reconnect with the most sacre...
28/10/2025

Every retreat, ritual, and circle I design begins with one clear intention -
to help people reconnect with the most sacred relationship they’ll ever have:
the one with themselves. 🤍

As someone balancing working for a large corporate, regular air travel, and a full life, I know how easy it is to drift away from that inner connection -
and how powerful it feels to come home to it again.

Behind each of my retreat lies weeks of reflection, creative inspiration, and intuitive design.
Every detail - from the soundscape to the breathwork - is woven together to awaken something deeper:
a sense of calm, clarity, and inner light. 🌿

I pour my heart and soul into curating spaces where stillness meets joy,
vulnerability meets strength,
and community meets love.

Because when we pause, breathe, and listen within -
life expands in the most beautiful ways. ✨

What helps you reconnect with yourself when your energy feels low? 🌸

—
P.S. My next immersive event, Winter Glow Up — Unlock Your Inner Light, is happening next month in Angel, London (22 Nov).
A soulful space to rest, reset, and radiate from within.
Spaces are limited - Link in bio 😊

These words capture a profound truth: real transformation begins in the stillness of a quiet mind. 💫Almost every ancient...
27/10/2025

These words capture a profound truth: real transformation begins in the stillness of a quiet mind. 💫

Almost every ancient Indian wellness practice - from breathwork to meditation - begins here.
Not with striving or achieving, but by simply returning to stillness.

Clarity, creativity, and healing don’t come from doing more.
They reveal themselves when the noise softens, when the heart opens, when we remember peace instead of chasing it. 🌿

This reminder has grounded me again and again - in airports, between full days, amid the buzz of city life.
Just a few quiet breaths, and everything feels lighter.

✨ How do you find stillness when your mind feels loud?

—
P.S. If this reflection resonates with you, join me for my next experiential wellness retreat — Winter Glow Up: Unlock Your Inner Light 🌺
An afternoon of conscious breathwork, meditation, and deep rest in the heart of London.
🗓️ 22 November | Omnom, Angel
Link in bio ✨

This beautiful reminder invites us to remember that to inspire and uplift others, we first need to nurture our own inner...
22/10/2025

This beautiful reminder invites us to remember that to inspire and uplift others, we first need to nurture our own inner light.

In the hustle of life, it’s easy to forget to recharge that flame—the flame of clarity, passion, and joy that fuels our authentic selves.

Living your truth, your is the brightest light you can share with the world. When you care for that light, it becomes a beacon for others to follow.

And the good news? We can all carve out time to cultivate and strengthen it.

That’s why I’m hosting Winter Glow Up — a 2.5-hour wellness journey this November to help you unlock your inner light!

A sacred, dedicated time and space just for you.

Expect energising asana, playful Bollywood beats, grounding breathwork, and soulful connection over chai. 🧘♀️💃☕

A perfect pause to release, recharge, and re-energise.

📅 22nd November | 2–5pm
📍 Omnom, Angel, London

Limited spots — come fill your cup before the festive season begins.

Link in bio for more info 🌿💛

21/10/2025

As the days grow darker, join me at my next wellness retreat in London - "Winter Glow Up" - a soulful ancient Indian inspired wellness retreat

Blending movement, meditation, and mindful connection.

Sacred time carved out just for you — a sanctuary from a world that pulls us in every direction.

Together, we’ll create space to pause, breathe deeply, and recharge with freedom & soul uplifting energy - I can't wait!

Experience an afternoon filled with:
🌿 Uplifting movement to awaken your body
🌸 Meditative practices that calm the mind
🔥 Breathwork to ground and energize
🎶 Vibrant beats to lift your spirit
☕ And, of course, warming Masala Chai, my favourite drink, to soothe your soul!

Allow yourself to glow from the inside out with grace and light.

Can't wait to tell you more!

Booking link in Bio!

📅 Saturday, 22nd November | 2:30 PM – 5:00 PM
📍 Omnom, Angel, London

20/10/2025

A collection of inspiring memories and moments that remind me of or Diwali

The festival of lights

But more profoundly, the festival of the Self

The inner light of truth, wisdom and love

Residing within us and experienced in the living systems of nature that surround us

Beyond external rituals of food, family, fireworks & festivities

Deepawali is a conscious invitation to awaken the light that blossoms, radiates and flourishes within

The light of illuminating virtues of kindness, compassion, devotion and equanimity

To transform us into the best version of our Selves

And on this auspicious day of Diwali, I am excited to invite you to my next wellness retreat in London, an afternoon to connect with your inner radiance

"Winter Glow up - unlock your inner Light" on the 22nd November at Omnom 14:30

Booking link on top of page......!

May your light shine bright, nurturing the highest virtues within you and uplifting the lives around you.

Shubh Deepavali 🙏


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Islington Square, 116N Upper ST. London N1 1QP
London
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