Paracise with Maxine

Paracise with Maxine No floor work. Come & join us!

Paracise is a low impact exercise to music class which helps improve balance, mobility, flexibility, co-ordinatiion & core strength. 45 minute classes set to great music!

It MAY be a Bank Holiday, but we will be at Maresfield Village Hall at 10am tomorrow!Come & join us for Paracise!✅ 45 mi...
03/05/2026

It MAY be a Bank Holiday, but we will be at Maresfield Village Hall at 10am tomorrow!

Come & join us for Paracise!

✅ 45 minute, low impact exercise to music class
✅ No floorwork
✅ Helps improve strength, balance, flexibility, posture, mobility & confidence.
🎵Great music that leaves you feeling energised after every class!
💙 It’s more than a workout, it’s a welcoming community where everyone is supported and encouraged 💙
❗️YOUR FIRST CLASS IS FREE ❗️
📍 Maresfield Village Hall
🕙 10am every Monday
📕 No need book, just turn up
💷 First class FREE. £7.00 thereafter.

📍Classes via Zoom
🕙 10am every Thursday
📕 Via Gymcatch, link below;
https://gymcatch.com/app/provider/2176/events
💷 First class free. £5.00 thereafter. This includes access to the recording for one week.

I look forward to seeing you!

Maxine.
📞 07525 042044
📧 maxine@paracise.com

I hope you all had a wonderful weekend? I hear it’s been sunny?! 🌞 I had two workshops with Nikita yesterday, and three ...
26/04/2026

I hope you all had a wonderful weekend? I hear it’s been sunny?! 🌞

I had two workshops with Nikita yesterday, and three with Giovanni today!

I think I’ll be able to move tomorrow, so I look forward to seeing you all at 10am tomorrow at Maresfield Village Hall for more Paracise fun! Let’s start the week the right way and move together! 💃 🪩 🕺🏻

⭐️MARESFIELD! ⭐️ We definitely got off on the right foot this morning…..and even if it was the wrong foot, it doesn’t ma...
20/04/2026

⭐️MARESFIELD! ⭐️

We definitely got off on the right foot this morning…..and even if it was the wrong foot, it doesn’t matter! We were moving, and that what counts! Thank you for your smiles & your energy! 👏👏

We are at Maresfield Village Hall at 10am every Monday. Come and join us!

✅ 45 minute, low impact exercise to music class
✅ No floorwork
✅ Helps improve strength, balance, flexibility, posture, mobility & confidence.

🎵Great music that leaves you feeling energised after every class!

💙 It’s more than a workout, it’s a welcoming community where everyone is supported and encouraged 💙

❗️YOUR FIRST CLASS IS FREE ❗️

📍 Maresfield Village Hall
🕙 10am every Monday
📕 No need book, just turn up
💷 First class FREE. £7.00 thereafter.

📍Classes via Zoom
🕙 10am every Thursday
📕 Via Gymcatch, link below;
https://gymcatch.com/app/provider/2176/events
💷 First class free. £5.00 thereafter. This includes access to the recording for one week.

I look forward to seeing you!

Maxine.

📞 07525 042044
📧 maxinecanning@me.com

I hope you have all had a wonderful weekend in the sunshine! 🌞 Yes! I did find another dance workshop to attend! A jive ...
19/04/2026

I hope you have all had a wonderful weekend in the sunshine! 🌞

Yes! I did find another dance workshop to attend! A jive this week with the wonderful Graziano Di Prima!

I look forward to starting the week off on the right foot (or left !) and seeing you at 10am at Maresfield Village Hall tomorrow for Paracise !

💫 Come & join us for Paracise ! 💫Start your week with a Paracise class! ✅ 45 minute, low impact exercise to music class✅...
19/04/2026

💫 Come & join us for Paracise ! 💫

Start your week with a Paracise class!

✅ 45 minute, low impact exercise to music class
✅ No floorwork
✅ Helps improve strength, balance, flexibility, posture, mobility & confidence.

🎵Great music that leaves you feeling energised after every class!

💙 It’s more than a workout, it’s a welcoming community where everyone is supported and encouraged 💙

❗️YOUR FIRST CLASS IS FREE ❗️

📍 Maresfield Village Hall
🕙 10am every Monday
📕 No need book, just turn up
💷 First class FREE. £7.00 thereafter.

📍Classes via Zoom
🕙 10am every Thursday
📕 Via Gymcatch, link below;
https://gymcatch.com/app/provider/2176/events
💷 First class free. £5.00 thereafter. This includes access to the recording for one week.

I look forward to seeing you!

Maxine.

📞 07525 042044
📧 maxinecanning@me.com

I hope you have all had a super Sunday? Strictly speaking, mine has been excellent! Three dance workshops today with the...
12/04/2026

I hope you have all had a super Sunday?

Strictly speaking, mine has been excellent! Three dance workshops today with the very talented Jowita Przystal & Pasquale La Rocca! Jive, salsa & cha cha cha!

I should be able to move in the morning, so I look forward to seeing you for Paracise fun! 10am at Maresfield Village Hall!

11/04/2026

⭐️SPOTLIGHT ON CAROL! ⭐️

Here's why Carol loves Paracise......

"I've been attending Maxine's classes for 5 years! I join the live class in Maresfield on Monday's and & the Zoom class on Thursday's.
Paracise is a fantastic way to exercise! All ages & abilities can join. It's great if you are new to exercise or are coming back to exercise.
The music and moves are great. Particularly good for strength & flexibility & of course....the feel good factor!
I believe exercise should be fun, not a penance, Maxine's classes are FUN! We all love the class!
I CAN THROUGHLY RECOMMEND PARACISE! "

THANK YOU SO MUCH CAROL!

COME & JOIN THE FUN!

PARACISE IS .....45 minute, low impact exercise to music class with no floor-work. Fun, easy to follow choreography, FABULOUS music!

LIVE CLASS:
🗓️ 10am every Monday
📍 Maresfield Village Hall, Batts Bridge Road, Maresfield. East Sussex. TN22 2HJ
📖 No need to book, just turn up!
💷 Your first class is FREE! £ 7.00 thereafter

ONLINE CLASSES:
🗓️ 10am every Thursday
📍 Online via Zoom
🎥 The class will be recorded, if you can’t make the class, just book and you will receive the link to access .
📖 Booking for the Zoom class is essential. Please book via Gymcatch, link below, or contact me. You will receive the meeting codes 24 hours before the class starts.
💷 First class is FREE! £ 5.00 thereafter
https://gymcatch.com/app/provider/2176/events

If you would like more information, please contact me.
I really hope to you see you either live, or online!

☎️ 07525 042044
📧 maxine@paracise.com

Maxine Canning 💃 🪩 🕺🏻

03/04/2026

Wishing you all a very Happy Easter! 🥚🐣🐥

Classes next week will be going ahead, please note the change of day for our Zoom class:

BANK HOLIDAY MONDAY, 6th April, 10am at Maresfield Village Hall. No need to book, just turn up. This could be EGG'sactly what you need! 🍫🍫🍫🍫

WEDNESDAY, 8th April, 10am on Zoom. If you can't make it 'live', just book and you will receive the recording to access for EIGHT days! Please book via Gymcatch, or contact me:

https://gymcatch.com/app/provider/2176/events

Please get in touch if you have any queries.

Maxine 🐇

07525 042044
maxine@paracise.com

Strictly speaking Part 3:Nikita’s here to say hello!👋 Yes, yet another dance workshop today! Cha cha cha & salsa with th...
29/03/2026

Strictly speaking Part 3:

Nikita’s here to say hello!👋

Yes, yet another dance workshop today! Cha cha cha & salsa with the wonderful & very talented Nikita Kuzmin!

My thighs may be screaming at me, I think the nails on my big toes are going to fall off, but despite that, I’m looking forward to seeing you tomorrow for Paracise!

Monday - 10am at Maresfield Village Hall

Let’s move more together! 💃🪩🕺🏻

Strictly speaking Part 2:It’s Saturday & I hope you have had a great day? 🌞 Today’s workshop was with the gorgeous Luba ...
28/03/2026

Strictly speaking Part 2:

It’s Saturday & I hope you have had a great day? 🌞

Today’s workshop was with the gorgeous Luba Mushtuk! Cha cha & Salsa!

It was great to meet Karen Carney (winner of Strictly 2025 with her partner Carlos Gu ) and Rob Rinder! I admit, I haven’t a clue who he is 🤭 but everyone wanted a photo with him so I didn’t want to miss out 😂 He has a VERY strong grip! 😳

So tomorrow…..shall I keep going, or have a day off?! 🤔 Let me know! 💃

Keep dancing! 💃 🪩🕺🏻

Strictly speaking Part 1:The weekend has got off to a good start! A cha cha cha & jive class with Giovanni on Friday eve...
28/03/2026

Strictly speaking Part 1:

The weekend has got off to a good start! A cha cha cha & jive class with Giovanni on Friday evening! Always great fun and Giovanni came to Brighton!

Wishing you all a wonderful weekend. I look forward to seeing you 10am on Monday at MARESFIELD VILLAGE HALL for Paracise!

How did you spend your Sunday?! I had a Strictly Sunday! Today was a jive workshop with the gorgeous Nadiya Bychkova! I ...
22/03/2026

How did you spend your Sunday?!

I had a Strictly Sunday! Today was a jive workshop with the gorgeous Nadiya Bychkova!

I look forward to seeing you tomorrow at 10am, Maresfield Village Hall for Paracise!

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Parkham Street
London
SW11 3DQ

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