Pat Capel Psychotherapist

I work out of rooms in the City of London, Central London, West Hampstead, Kensington and Watford. Our fast-paced world causes stress, anxiety and depression. Grief and the experience of trauma, can also add to psychological burdens and impact on our mental health and wellbeing. Whatever the situation for you or your loved ones, I can help you. I offer therapy and counselling in Central and Greater London, aimed at making an immediate difference and for you to leave each session feeling better than when you arrived. I also offer counselling online for those who cannot travel to London. My background in teaching has allowed me to specialise in adolescents and I have found teenagers particularly responsive to my particular school of psychotherapy as it relies on imagination and very clear goal setting. The Human Givens approach is also a very effective method of family counselling and family mediation. I have a particular interest in delivering mental health and wellbeing training within the school context to pupils, teachers and parents. The methods I employ with young people are equally effective with adults. I have used them successfully with clients suffering with depression, anxiety, phobias (including school phobia), addictions, exam stress or performance anxiety and those in need of general coaching skills. More recently, I have been helping those with very demanding jobs find a better work-life balance. Often, a small tweak is needed rather than a lengthy commitment to regular and long term therapy. If you are looking for solution focused, short term counselling in Watford, the Square Mile, Central London or Kensington, give me a call on 020 8895 6669. I can normally see you within a week.