What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 9am - 1pm

Physio Solutions

Home
United Kingdom
London
Physio Solutions

All of our physiotherapists are highly qualified, Chartered Physiotherapists with extensive, post-graduate experience.

We are a team of Musculo-Skeletal Clinicians based in Islington, London providing Private Physiotherapy, Osteopathy, Remedial and Sports Massage, and Workstation Assessments We will give you a thorough, professional evaluation of your condition or injury and design a personalised treatment plan for your specific requirements.

18/12/2025

Are uncomfortable nights affecting your back pain?
Finding the right sleeping position can make a significant difference in managing back pain and improving your overall sleep quality.
Many people suffer from back pain due to incorrect sleeping habits, which can exacerbate discomfort.
Our leaflet on Sleeping Positions for Back Pain Sufferers provides valuable insights and practical tips on how to align your body for better support and less strain.
✅ Discover ways to use pillows effectively
✅ Learn the best techniques for getting in and out of bed safely
Don't let poor sleep habits stand in the way of your comfort.
Explore the leaflet to gain a deeper understanding of how these simple adjustments can help manage back pain effectively.

Sleeping Positions for Back Pain Sufferers [Advice Leaflet] (https://co-ki.info/1Qd0p0J)

15/12/2025

Struggling with back pain or just want to keep it at bay?
Did you know that simple morning stretches can make a real difference?
By focusing on gentle, controlled movements, you can help alleviate tension and improve flexibility.
Here are a few stretches you might find helpful:
✅ Neck stretches to relieve stiffness
✅ Shoulder rolls to ease tension
✅ Cat-Cow stretch for spinal mobility
✅ Seated forward bend to lengthen the spine Try performing each stretch 3-5 times, holding for 5-10 seconds.
For more tips to start your day off right, check out our handy leaflet titled "Morning Stretch Routine".
You can find all the details in this quick, practical guide
Morning Stretch Routine for Back Pain [Exercise Handout/Infographic] (https://co-ki.info/ppJHGS2)

12/12/2025

Did you know that your back pain might not just be a result of physical strain or injury, but could also be influenced by stress and your emotional well-being? It's true your mental state can play a significant role in the experience of pain. When you're stressed or anxious, your muscles tend to tense up, which can lead to discomfort and pain, especially in the back. Understanding this connection is crucial because it opens up new avenues for managing your pain.
✅ Techniques like mindfulness can help reduce stress levels, which may alleviate tension contributing to back pain.
✅ Meditation is another effective way to calm your mind and body.
✅ Simple breathing exercises can also make a big difference in relieving stress. Remember, addressing both physical and mental aspects of your health can be powerful.
Next time you're feeling a twinge, take a moment to check in with your stress levels. A calm mind could be the first step to a more comfortable back. 🌟

7 Yoga Poses to Help with Back Pain [Infographic/Exercise Handout] (https://co-ki.info/9CIZZG4)

09/12/2025

Struggling with back pain at night? If back pain is keeping you awake, you're certainly not alone. Many people face discomfort that disrupts their sleep, but there are effective ways to manage it. Our leaflet on bedtime stretches is here to provide practical guidance to ease back pain while promoting relaxation and better sleep.
Here’s a glimpse of what you’ll find inside:
✅ Simple Stretches: Eight easy-to-follow exercises designed to relieve tension in your back.
✅ Gentle Movement: Advice on how to perform each stretch gently and safely.
✅ Consistency Tips: Guidance on how regularly incorporating these stretches can lead to improved flexibility and reduced pain. Our leaflet is a valuable resource for anyone looking to manage back pain with straightforward and effective strategies.
Explore the stretches and see how they can fit into your nightly routine.

8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/0JKzFv1)

06/12/2025

Back pain can be a real challenge, but knowing which healthcare professional to consult can make all the difference in your journey to relief.
Whether you're dealing with an aching back or sciatica, understanding your options for care is crucial.
Our detailed leaflet, "Who Should I See About My Back Pain?", offers valuable insights into the roles of various professionals, from physiotherapists to chiropractors.
It can guide you in selecting the most suitable treatment options, helping you to make informed decisions about your healthcare.
✨ Consider physiotherapy, osteopathy, or massage therapy as first-line treatments.
🗒 Gain clarity on how different professionals, like physiotherapists and chiropractors, can assist you.
Explore the complete leaflet to understand your choices and take the right steps for your back pain management
Who Should I See About My Back Pain (https://co-ki.info/fsRH2Rr)

03/12/2025

Wondering what might be causing your back pain?
Everyday activities, like sitting or standing for too long, can be triggers.
A simple tip: take regular breaks and choose supportive footwear.
✅ Regular breaks can help reduce strain on your back.
✅ Supportive footwear can provide better alignment and comfort.
Find out more about managing these triggers effectively. You can find all the details in this quick, practical guide
Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/t6QaBTv)

30/11/2025

Are you dealing with leg pain and wondering if it could be sciatica? Staying active is really important, and it doesn’t have to be strenuous. Gentle exercises can help manage your symptoms and keep you moving.
✅ Avoid long periods of sitting to ease the pressure on that sciatic nerve.
✅ Incorporate simple stretches into your routine to promote flexibility.
✅ Consider low-impact activities like walking or swimming to stay active without strain.
Want practical tips for managing your symptoms? You can find all the details in this quick, practical guide.

Sciatica: Causes and Treatment Advice Leaflet (https://co-ki.info/pECwIJw)

27/11/2025

Ever wondered why that pesky leg pain just won't go away?
If it's sciatica, you might be dealing with pressure on your sciatic nerve. But don't worry, many people find relief with some simple, active steps.
Staying active can really help ease those symptoms, so don't shy away from gentle exercise. And remember, even if you have flare-ups, it doesn't mean there's more damage.
Want to learn more about managing sciatica and back pain?
You can find all the details in this quick, practical guide
Low Back Pain and Sciatica Advice Leaflet (https://co-ki.info/mR5NQM6)

26/11/2025

Great day out today at Therapy Expo at the NEC in Birmingham. Checking out some new tech for the clinic and catching some good lectures. Great to have some company with physio colleague Nicolo Scarpis.
Pictured Clinic Director Helen Skehan and Physiotherapist Nicolo Scarpis.

24/11/2025

If you're grappling with chronic low back pain, you're not alone. Understanding the nuances of your condition can make all the difference in managing it effectively.
Our Chronic Low Back Pain Advice Leaflet offers valuable insights into the complexities of chronic pain and how to address it.
✅ Stay Active: Movement and physical activities, even when initially uncomfortable, play a vital role in managing chronic pain.
✅ Holistic Approach: Acknowledge the psychological and social factors influencing your pain. Incorporate exercises, mindfulness, and social support into your routine.
✅ Daily Goals: Setting achievable physical goals can foster a sense of progress and well-being.
This leaflet is designed to guide you through understanding and managing your pain, providing practical steps and strategies to improve your quality of life.
Find out more
Chronic Low Back Pain Advice Leaflet (https://co-ki.info/G9nOPRw)

21/11/2025

Ever wondered if your back pain is something serious?
Most back pain isn’t, and it usually improves with time. Avoid the temptation to stop all activity because of discomfort. In fact, staying active can actually support your recovery. If your pain is severe or comes with symptoms like weight loss or fever, it’s a good idea to check in with a doctor.
For more practical tips and insights, explore this helpful leaflet on back pain management.

Acute (Sudden Onset) Back Pain Advice Leaflet (https://co-ki.info/WSavPFb)

18/11/2025

Ever wonder if staying active really helps with back pain?
It might seem surprising, but avoiding movement can actually make things worse.
Most back pain isn't serious and will improve over time.
Staying active is key, even when it feels uncomfortable.
✅ Regular movement can help strengthen your back and core muscles.
✅ It can improve your flexibility and mobility, making daily activities easier.
✅ Staying active can also boost your mood and reduce stress levels.
If you're looking to manage your back pain effectively, our helpful leaflet offers valuable tips on when to seek further assistance.
You can find all the details in this quick, practical guide
10 Facts and 10 Myths About Low Back Pain (https://co-ki.info/4TXD83d)

Address

23 Baron Street
London
N19ET

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	9am - 1pm

Website

http://www.physiosolutions.co.uk/

Alerts

Be the first to know and let us send you an email when Physio Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Solutions:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?