Eltham Osteopathy Clinic

13/01/2026

The cold weather can get us down but there’s a few simple ways you can take care of your body…. Keeping you vibrant through winter ☀️.

-sleep better (try to stay off phones before bed, wind down better and try to get up to 8 hours sleep 😴 )
-try to get out and about and keep moving 💃
-keep up with your regular osteopathic maintenance sessions 🦴

07/01/2026

Why does back pain feel worse in the morning?
Good news: it doesn’t automatically mean that anything is wrong. In fact for most people, it’s normal!

What’s going on? Why? Red flags? What helps?

So tomororw morning, if your back creaks a bit as you roll out of bed, don’t panic! Move gently, breathe and remind yourself… it could just be your spine rebooting!

We are here to support your journey to a healthier, pain free spine- one step at a time!
Come and see us - 02082941113 ☎️

05/01/2026

WINNER FOR OUR END OF YEAR PRIZE DRAW IS….
Danielle!! ✨🎁🤍

We would like to thank the hundreds of people who referred loved ones to our clinic! Your support doesn’t go unnoticed! 🤝✨💕

Our referral scheme enters you into our yearly end of year prize draw where you can win a meal at COTE for two! If you didn’t win 2025 draw… keep going you may win this years draw! Stay tuned!

05/01/2026

WINNER FOR OUR REVIEW CHRISTMAS HAMPER IS….
Sue 🤝🎄🎁❤️

We will be in touch with our lucky winner to handover our Christmas hamper!

We appreciate all our lovely reviews from everyone and appreciate the support - if you didn’t win this time don’t worry there will be other opportunities this year 🥳🎁

20/12/2025

Hi everyone! as we approach the festive season, we would like to take a moment to thank you for your continued support throughout the year!
Please see our Christmas and new year holiday hours ✨

When we are closed: if you have an enquiry while the clinic is closed, please feel free to email us and also leave a voicemail and we will get back to you when we are open 💕

06/12/2025

02/12/2025

CHRISTMAS HAMPER UP FOR GRABS!✨🎁🎄
LEAVE A REVIEW AND WIN!!
Patient competition time 🏆

We pride ourselves in providing excellent patient care and are proud to have earned a 4.9 star rating with HUNDREDS of glowing reviews on Google from our lovely patients!

Have you had a great experience at our clinic, why don’t you let others know!! 📢
Or maybe you just want to win this lovely hamper…… ♥️
LEAVE US A REVIEW AND WIN!!!!

24/09/2025

👣 Sole to Soul Reflexology at Eltham Osteopathy Clinic 👣
If you would like further information regarding any of the treatments and pricing, please click the link below. 👇

https://www.canva.com/design/DAGyM8bBPA8/Wh9fTOskZgtbNyEshACksw/view?utm_content=DAGyM8bBPA8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf44b43a450

27/08/2025

Lee Lightfoot our reflexologist is Offering Reiki ✨
Reiki is a gentle, energy-based therapy that promotes deep relaxation, reduces stress, and restores balance to mind and body.
🌿 A calming experience all on its own – perfect for anyone needing some peace and recharging.
📲 to enquire about reiki and reflexology give us a call on 02082941113
Discover the benefits of this beautiful healing practice.

13/08/2025

This month, I’m giving you an extra reason to book some “me time”…
💆‍♀️ £10 OFF Facial Reflexology throughout August!

Facial reflexology is a gentle, deeply relaxing treatment that helps:
✨ Reduce stress & tension
✨ Improve skin tone & circulation
✨ Support your overall wellbeing

📅 Offer valid for appointments booked in August only.
📍 Limited spaces – treat yourself before summer slips away!

📲 Give us a call now on 020 8294 1113 to secure your spot and give your face (and mind) the love it deserves.

💖 Because self-care isn’t a luxury, it’s essential.

13/08/2025

🌟 SPECIAL REFLEXOLOGY OFFER!!! 🌟
Try out facial reflexology whilst there’s a special discount on!
Even go that step further and try the zone FACELIFT 🧖‍♀️🧖
Lee is great and has been at the clinic for two months - book in online or give us a call on 02082941113 📞

31/07/2025

🩷 SOLE TO SOUL REFLEXOLOGY 🩷
🤯Feeling Frazzled with all the Summer Holiday Activities!🤯

🚴‍♂️🤸‍♀️🤾‍♀️🤼‍♀️🤽‍♀️🧗‍♂️🏇🥵

Why not take some time for yourself…

Book in a treatment and enjoy some rest and relaxation!

🫴🛀💆‍♀️👣🛀 🫴

And take advantage of a £10 discount throughout August quoting code: Hols10
(Discount extended to all services first appointment and consultation)

Services Available…

👣Foot Reflexology 👣
🫴Hand Reflexology 🫴
💆‍♀️Facial Reflexology 💆‍♀️
🌿Or why not go that one step further and pamper yourself with a course of The Bergman Method Zone Face Lift 🌿

🩷 SOLE TO SOUL REFLEXOLOGY 🩷