London Bridge Therapy

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London Bridge Therapy

Compassionate psychology clinic in London Bridge supporting growth, resilience and change.

01/01/2026

Happy New Year from all of us at London Bridge Therapy. ✨

The beginning of a year can invite reflection, not necessarily about change, but about how we relate to ourselves and the demands of our lives. Allowing space and perspective can be as important as setting direction.

Thank you to those who have trusted us, worked with us, or followed along. We move into the year ahead with care for the work we do and the people we do it with.

30/12/2025

This pause matters. ⏸️

As the year comes to a close, many people notice a natural slowing. Not everything needs to be reviewed, resolved or understood right now. This can be a gentle time to rest your nervous system, to notice what feels steady, and to allow yourself a pause without pressure.

However this end of year period meets you, it is enough to simply be where you are.

Learn more about our therapeutic approach at
https://londonbridgetherapy.com

25/12/2025

At this time of year many people pause, reflect, and move a little more softly. Wherever you are and however you mark the day, we hope it holds moments of warmth, steadiness, and quiet joy.

Warm festive wishes from all of us at London Bridge Therapy. 🎄

23/12/2025

The festive period can be busy, pressured, or emotionally mixed, and personal needs often slip into the background at this time of year.

Reconnecting with yourself can help restore balance and bring a clearer sense of what supports your wellbeing as the season unfolds.

Therapy can support this process, offering space for reflection, grounding, and gentle clarity.

If you would like help reconnecting with what you need, you can reach us here: https://londonbridgetherapy.com

19/12/2025

The festive season can feel especially demanding for high-performers balancing work, family and social expectations. Our latest guide explores why this period can intensify stress, and what grounded, meaningful self-care can look like in December. ❄️

Read the full article here:
https://londonbridgetherapy.com/therapy-guides/navigating-stress-and-burnout-during-the-festive-season/

17/12/2025

Meet Dr Catherine Barton-Sweeney, Counselling Psychologist at London Bridge Therapy.

Dr Barton-Sweeney supports adults with trauma, anxiety, low mood, and obsessive compulsive difficulties through a warm and considered therapeutic approach. She draws on humanistic and attachment based principles alongside Eye-Movement Desensitisation and Reprocessing therapy, mindfulness and compassion-focused therapy to help clients understand their experiences and move toward meaningful change.

Read Dr Barton-Sweeney’s full bio here: https://londonbridgetherapy.com/team/dr-catherine-barton-sweeney

11/12/2025

It means a great deal to hear how clients experience their time with us. Feedback like this reflects the care, clarity, and thoughtful support our team aims to offer from the very beginning.

If you are thinking about starting therapy, our clinicians are here to help you navigate the process at your own pace.

Learn more about our services: https://www.londonbridgetherapy.com/our-expertise/

10/12/2025

The end of the year often brings moments of reflection, and change can feel more present during this time. These transitions may stir mixed emotions or prompt a reassessment of priorities.Therapy provides a supportive space to explore these feelings and approach personal shifts with clarity and reassurance.

If you would like guidance during periods of change, connect with us here: https://londonbridgetherapy.com/our-expertise

05/12/2025

This time of year often brings fuller schedules and a range of emotions. It can be helpful to check in with what feels comfortable and to give more time to the connections that support you.

Understanding your limits and acknowledging what feels grounding can make the festive period feel calmer and more balanced.
Small moments of care can help you feel more grounded through the weeks ahead.

If you would like support with emotional wellbeing, you are welcome to get in touch: https://londonbridgetherapy.com

01/12/2025

Emotional overload can develop gradually, especially during busy periods. It may show up through low energy, increased tension, or feeling pulled in many directions.

Therapy provides a calm and supportive space to understand these feelings and explore what you need to restore balance and perspective.

If you would like support with stress or overwhelm, get in touch with our team today: https://londonbridgetherapy.com/book-a-call/

28/11/2025

Low self-esteem can influence how you show up at work, from decision making and confidence, to communication and collaboration.

Our latest guide explores how these patterns develop and how understanding them can support healthier working relationships and personal growth.

Read the full guide here: https://londonbridgetherapy.com/therapy-guides/how-low-self-esteem-can-affect-your-work/

26/11/2025

Meet Dr Hannah Krzyzanowski, Clinical Psychologist at London Bridge Therapy.

Dr Krzyzanowski supports adults with a wide range of emotional and psychological challenges, including anxiety, low mood, self-esteem concerns, relationship difficulties, burnout, Obsessive Compulsive Disorder, panic, Post-Traumatic Stress Disorder and Generalised Anxiety Disorder. She brings a compassionate and evidence-based approach to her work, helping clients feel understood and supported as they explore their experiences and develop meaningful change.

Read Dr Krzyzanowski’s full bio here: https://londonbridgetherapy.com/team/dr-hannah-krzyzanowski

Address

Borough Townhouse, 70 Borough High Street
London
SE11XF

Website

www.londonbridgetherapy.com

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