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SHE CAN EMPOWER

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SHE CAN EMPOWER

She Can Empower supports, educates and empowers women through a series of self development programmes

Our mission is to empower you and all women to live your purpose, step outside your comfort zones, to connect and build together and share your stories to inspire one another and create impact. SIGN UP HERE https://www.shecanempower.com/sign-up

The focus is on female empowerment and the support from men is welcomed.

08/03/2026

On International Women’s Day I’ve been reflecting on the many incredible women I’ve had the privilege of working with through She Can Empower, pole dance courses and mindset sessions.

Seeing women step outside their comfort zones, try something new and realise their strength is always inspiring.

There is something really powerful that happens when women support each other and create spaces where it feels safe to grow and be bold.

Happy International Women’s Day ✨

Grateful to organisations supporting opportunities for women including Sport England This Girl Can Islington Giving and Islington Council and Cripplegate Foundation

10/07/2025

Still soaking in the magic of the We Made It Happen celebration! 💫

It was already a huge honour to be invited to speak at this special event—but meeting the Mayor of Islington, Cllr Jason Jackson, and seeing our vision captured so beautifully in the official photos has been the icing on the cake 💜

Moments like this remind me how far She Can Empower has come—from an idea rooted in purpose to a growing movement that’s creating real impact through mindset, movement, and community.

Thank you again to everyone who has supported us on this journey. This is just the beginning! ✨

18/06/2025

We Made It Happen! 💫

It was an honour to be invited to speak at Islington Giving’s We Made It Happen celebration—a joyful event showcasing the impact of the Make It Happen Fund in our local community 💜

She Can Empower was proud to be one of the first-ever recipients of this fund, and it’s been incredible to see how it’s supported our mission of empowering women through movement, mindset, and community.

Special thanks to my mum and sister for their support and for helping to represent She Can Empower on the day—it truly meant a lot!

Thank you to everyone who stopped by our stall, shared kind words, and celebrated with us! Here’s to continuing to create change from the ground up ✨

Professional photos coming soon!

02/06/2025

And that’s a wrap! 🎉🔥

We’ve officially completed our She Can Empower Pole Dance Course — and WOW, what a journey it’s been! It’s been amazing to be a part of their transformational journey through pole and to witness how these women have truly stepped into their power with strength, grace, and sisterhood. 💃💪❤️

This incredible group of women have been such a powerful way to conclude our current round of funding through the Islington Council’s Community Chest Grant — and we couldn’t have asked for a more inspiring finale. 🌟

We’re beyond proud of the participants for showing up, pushing through the challenges, and celebrating their bodies every step of the way ❤️

Big love to our powerhouse instructor and the ever-welcoming studio for making this such a transformative experience each week.

Thank you to Islington Council’s Community Chest Grant and Cripplegate Foundation for funding this course and making access to wellbeing, fitness, and empowerment possible for local women. 🙌

And of course, shoutout to our wider community of supporters: — this is what real empowerment looks like in action. 💥

📸 Swipe to see our beautiful grads with their certificates — the smiles say it all!

✨ Want to be next?
Join the waiting list for the next course: https://www.shecanempower.com/sign-up
Subscribe for updates: https://www.shecanempower.com

31/05/2025

These ladies are killing it at our She Can Empower Pole Dance Course🔥🔥🔥 the progress is real, minus a few bruises here and there 😅 they are soldiering on 🙌🙌💪💪

Thanks again to our talented instructor and our home — and a massive thank you to Islington Council’s Community Chest Grant and Cripplegate Foundation for making this all possible!

Big love also to our amazing supporters:

Want to join the next course?
Sign up here: https://www.shecanempower.com/sign-up
And subscribe for updates: https://www.shecanempower.com

22/05/2025

There’s something magical about watching women rise together ❤️💪
Each week at the She Can Empower Pole Dance Course, these ladies show up not just to learn a routine — but to reconnect with their bodies, build their confidence, and celebrate their growth 🙌🎉

They’re strong. They’re sexy. They’re stepping into their power — and it’s unapologetically inspiring 💪💪❤️❤️

Massive love to our powerhouse instructor for guiding their journey, and to for being our empowering space.

Big thanks to Islington Council’s Community Chest Grant and Cripplegate Foundation for backing this movement!

Shoutout to our community of supporters:

Want to be part of the next course?
Sign up now: shecanempower.com/sign-up
And subscribe for updates: shecanempower.com

14/05/2025

These ladies are looking incredible as they smash their pole dance routine! 😍 Each session brings more progress at our She Can Empower Pole Dance Course 🔥🔥🔥🔥
Sassy, strong, and unapologetically owning their bodies and inner power! Go ladies 🙌🙌💪💪❤️❤️❤️

Thanks again to our talented instructor helping these ladies to tap into their strength, confidence, and inner power - and to our home — and a massive thank you to Islington Council’s Community Chest Grant and Cripplegate Foundation for making this all possible!

Big love also to our amazing supporters:

Want to join the next course?
Sign up here: https://www.shecanempower.com/sign-up
And subscribe for updates: https://www.shecanempower.com

30/04/2025

It’s been a while… but we’re BACK! Our latest She Can Empower Pole Dance Course launched last Saturday — and these incredible ladies absolutely SMASHED their first session! 🔥🔥🔥 I’m so proud of how far they’ve already come on their pole journey.

We’re just getting started, and I can already feel the energy, growth, and empowerment that’s unfolding. It’s such a joy to witness these women stepping into their power through pole dance!

Massive love to our amazing instructor and the fab team at Polepeople for creating such a welcoming space. And a big thank you to Islington Council’s Community Chest Grant and Cripplegate Foundation for supporting this transformative course!

Shoutout to This Girl Can The National Lottery Sport England Islington Giving Islington Council for backing women’s health, fitness and empowerment.

Want to join a future course?
Sign up here: https://www.shecanempower.com/sign-up

And subscribe for updates: https://www.shecanempower.com

10/12/2024

We are nearing the end of our beginners Pole Dance Course and a big well done to all the women who have worked so hard on their Pole journey, which is no easy task! 🙌🙌 keep up the great work ladies 💪💪❤️ Thanks to the support of Islington Council’s Community Chest Grant: Funded by Islington Council, in partnership with Cripplegate Foundation for supporting our mission to empower all women ❤️💪💪💪

Big thanks to and our talented instructor Hattie❤️❤️❤️

SIGN UP HERE to apply for future courses https://www.shecanempower.com/sign-up

If you don’t get selected this time around, we will contact you regarding future courses.

Thanks again to and Cripplegate Foundation for funding this amazing project! ❤️❤️❤️

And don’t forget to subscribe on our website for the latest updates!
https://www.shecanempower.com

19/11/2024

Well done to these amazing ladies at our She Can Empower beginners Pole Dance course 🙌 the progress is real, getting stronger by each session 💪💪Thanks to the support of Islington Council’s Community Chest Grant: Funded by Islington Council, in partnership with Cripplegate Foundation for supporting our mission to empower all women ❤️💪💪💪

Big thanks to and our talented instructor Hattie❤️❤️❤️

SIGN UP HERE to apply for future courses https://www.shecanempower.com/sign-up

If you don’t get selected this time around, we will contact you regarding future courses.

Thanks again to and Cripplegate Foundation for funding this amazing project! ❤️❤️❤️

And don’t forget to subscribe on our website for the latest updates!
https://www.shecanempower.com

10/11/2024

Sign Up for Our 6-Week Mindset Transformation Course! 🌟

Welcome to She Can Empower Your Mind! Thanks to support from Islington’s Community Chest Grant and the Cripplegate Foundation, I’m thrilled to offer 15 women a chance to join this powerful 6-week journey to unlock your true potential.

💪 Course Overview Over the 6 weeks, we’ll work together to develop a growth mindset, build resilience, and achieve your goals, whether personal or professional. I’ll guide you through practical strategies to create lasting change in your mindset and habits.

What You’ll Learn: ✨ Understanding Mindset ✨ Embracing Challenges ✨ Building Resilience ✨ Self-Compassion ✨ Positive Habits ✨ Mindfulness Practices – Bring mindfulness into daily life to reduce stress and enhance focus.

Course Benefits:

Expert Guidance – I’ll be there each week, sharing insights from my own journey and helping you apply what you learn.
Interactive Sessions – We’ll have hands-on exercises, open discussions, and real-life applications.
Supportive Community – Connect with a group of women all on similar journeys.
Personalised Feedback – You’ll receive individual feedback and encouragement along the way.

🗓️ Course Schedule

Duration: 6 weeks
Frequency: 1 session per week
Session Length: 90 minutes (first and last sessions extended to 2 hours)
Spaces Available: 15
Registration Fee: £20
Location: Online via Zoom
Start Date: January 2, 2025, at 7:30 pm
Following Sessions: Wednesdays, January 8 - February 5, 2025, at 7:30 pm

This course is proudly funded by Islington Council’s Community Chest Grant in partnership with the Cripplegate Foundation.

👋 Meet Your Coach – Fayola Timberlake I know firsthand how challenging it can be to overcome life’s obstacles and build confidence. From personal loss to career hurdles, my journey has been one of resilience and self-discovery. Over the years, I’ve turned these experiences into a passion for supporting other women as they step into their true selves. My goal is to help you tap into your own strength and transform your mindset.

Ready to Transform?

Sign Up here - https://www.shecanempower.com/mindset-course

Empower yourself, connect with others, and let’s transform together!

Address

Hargrave Road
London
N19 5SP

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 3pm

Website

https://www.shecanempower.com/

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