What Is M.I.S.Y.? Why to learn it?
Yoga is not simply another physical exercise as portrayed nowadays in many places. Physical fitness can easily be achieved through workouts or similar activities. In fact, physical education is at an early age in school in various formats. But there is good reason that although yoga has not gained such exposure, it has been around for thousands of years. As the world becomes a smaller place because of technology, ease of travel and media coverage, yoga is coming back from being a local or esoteric practice in India which originated, housed and protected the science since its origin, to take centre stage because it offers much more than an exercise for the body armature.
Yoga is a scientific practice for holistic wellbeing. Both our yogic and meditation activities are designed to promote physical and psychological wellbeing. The classes are structured to help balance your emotions and energies through the ‘reverse’ control of the thought processes. This happens through the regulation of the nervous and hormonal/endocrine system by adopting certain postures and breathing techniques.