Livelong-Behealthy

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Livelong-Behealthy

Functional Medicine specialising in digestive issues like IBS, SIBO, IBD, Crohn's, UC. Lab testing.

14/01/2025

Is the best and easiest option to lose weight? Here’s a summary from the manufacturer’s studies, but contrasting it with the ketogenic diet which has been around since the 1920s. What would you choose?

09/12/2024

I‘m not a fan of ZOE and especially their pricey and unnecessary supplements, but I know many people have fallen for their omnipresent marketing. If you take the 30+ supplement, you might want to take it back to Waitrose as “stones and small pieces of metal“ are certainly not beneficial to your gut health.

14/11/2024

Modern problems often have ancient solutions. Your body hasn't forgotten the wisdom of our ancestors - it's just waiting for you to remember. Like that zen on the mountaintop, the path to health isn't about finding something new, but returning to what we've always known. 🌿

13/11/2024

Today’s quick lunch is 300g sirloin (65g of protein) eaten with the fat (yummy!), okra (has gut soothing properties) and homemade sauerkraut (natural probiotic). I used red cabbage because it has more polyphenols than white (and looks cool 😜). All made in under 10 minutes as the okra is fried in the same pan as the steak and the sauerkraut is just spooned on from the fridge.
Best part: no afternoon slump as no blood sugar spike. And full until tomorrow which allows an extended fast.

Address

Castelnau
London

Website

https://www.livelong-behealthy.com/

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