16/01/2026
January can feel a little heavy after the busy festive season, especially for older adults ❄️
Here are some simple ways to help beat the January blues:
• Keep a regular routine
• Get outside for fresh air, even briefly
• Stay connected with friends, family or carers
• Eat warm, nourishing meals
If you or a loved one need extra support this winter, we’re here to help 💙