15/04/2023
It’s a few weeks ago now, however, I completed the McKenzie Therapy Course for the lumbar spine! These are amazing self-help exercises that are especially helpful for low back pain including bulging discs (a notoriously difficult problem to get on top of!). I’ve used this knowledge every day since I completed it and plan to do the course for the neck also. Feel free to message me if you are wondering how I can help your back problem.
