The Health Mastery Collaborative

23/06/2023

Discover 3 Self-Shiatsu techniques to cool down and unwind after a week at work.
Ideal preparation for a good night sleep and a chilled weekend!!

18/06/2023

✨SHIATSU CHANNELS THE UNIVERSAL ENERGY THROUGH OUR BODY🫶

To honour the Summer solstice energy, we will balance the yin and yang energies to: Tonify our life force. Anchor our mind in the here and now. Regulate our Heart and clear summer heat from our body.

To celebrate the light, we will connect the Fire and Water spirits to: Find inspiration, awareness and compassion. Grow our courage, willpower and wisdom.

An evening where , and will combine their healing power for us to feel more at peace and happier.

Join us to celebrate the with on Thursday 22nd June 2023 at 6:30pm (BST).

This FREE Event is part of our programme 2023.

Register your space by visiting this page:
https://www.thehealthmasterycollaborative.co.uk/events/selfcare-wellness-class-22062023

14/06/2023

✨There is always a first time for everything!!✨
If you have never experienced Shiatsu, TAKE YOUR CHANCE!

12 years ago I was given a chance and I took it.💛

FREE Shiatsu Touch Taster
This Friday 16th June 2023 - Ealing Broadway - Between 4pm and 8pm
To book your slot, click this link: https://www.thehealthmasterycollaborative.co.uk/book-shiatsu-touch-taster

09/06/2023

🫶Self-shiatsu is a self-care set of exercises.
Practised in the morning, it helps energise your body and start your day with clarity and confidence. 😊💛

08/06/2023

What people say about Shiatsu?
"Shiatsu sessions and online support from Pascale have helped me listen to my body and recognise when I am imbalanced. She is highly professional, respectful and genuine in her desire to help her clients regain their balance."

Visit https://www.healthmasterycollaborative.co.uk/shiatsu-awareness-month-2023-programme for more information about June 2023 FREE Events.

04/06/2023

✨A CELEBRATION OF THE LIGHT ENERGY✨

June being considered as the pinnacle of solar energy, it is no coincidence that Shiatsu Practitioners have chosen to celebrate the ART OF HEALING TOUCH at this time of the year with .

is flow of energy and like the radiant rays of light, it channels vitality and abundance to your personal health, well-being and growth.

Every week throughout the month, offers FREE EVENTS (in person and online) so you can try Shiatsu for the 1st time and experience its benefits.

For all the details, visit our website by clicking the link below.
We look forward to meeting you soon 💛

Come and have a look at our programme for celebrating the Shiatsu Awareness Month 2023. All events are free and no string attached. An opportunity to try Shiatsu for the 1st time, practice self-shiatsu, understand how shiatsu can be helpful at the workplace, and discover that Shiatsu is used to help

02/06/2023

5 INTERESTING FACTS ABOUT SHIATSU
Who has never heard about Shiatsu?
Who has heard about Shiatsu but always wondered what this is about?
Who has ever wanted to try Shiatsu but never made the 1st step?

This is month is the time to move forward!!! Why??
Because it is 2023!!!

Follow to learn more about it and get the full programme of FREE events throughout June.

07/02/2023

😀EMOTION & MOTION🦋
The courage to evolve

Although we are accustomed to celebrating Spring in March, Nature has its own rhythm. As daylight rises, there are signs of renewals everywhere.

Spring symbolises transformation and development, but change only blossoms in a place where fear and stuckness surrender to trust and circulation.

In the next Self Care and Wellness Class, we will: Acknowledge our emotions in relation to our body movements, Connect to our parasympathetic nervous system to relax, Promote free flow of energy throughout our body,
by rebalancing our Kidneys and Liver energies with Shiatsu Do-in and Self-Shiatsu exercises.

Come and join us online this Thursday, 9th February, at 18:30 (UK Time). Check out the link: https://bit.ly/3HWpmLe

I can't wait to meet and connect with you!! Until then, take good care of yourself.
With Love, Pascale

03/02/2023

🌸 HOW TO DEAL WITH BURNOUT 💛
One step that makes a difference

Once, a young lady asked me: "How to deal with burnout?" That was the most challenging question I ever had to answer on the spot. She inspired me to expand on this subject in a series of articles.

This first article describes one step that makes a real difference in life. Time and space for oneself are essential. However, caught up in this endless emotional whirlwind, it is not always easy to implement it.
Often people experiencing burnout care about others but tend not to care about themselves. Therefore, kindness and patience with oneself help to stay on the path to recovery.

Explore further this one step that makes a real difference in easing emotional charge.
Check out the link below to read the article and maybe share any thoughts by submitting a comment there:
http://bit.ly/3HpXj5J

Look forward to engaging with you.
Take good care of yourselves.🧘‍♀️

01/02/2023

💗 SELF-PROTECTION and RECEPTIVITY ✨

February marks the passage from an inward to an outward movement of energy.

Through breath, we readjust our boundaries with ourselves and our environment.
With our senses, we acknowledge our emotional responses to ourselves and our environment.

Tomorrow, in the Self Care & Wellness class, we will use Shiatsu Do and QiGong exercises to settle the energetic equilibrium between our Heart and Lungs.

Come and join us online tomorrow, Thursday, 2nd February, at 18:30 (UK Time).

Check out the link to book your space:
http://bit.ly/3HPE0nS

I can't wait to meet and connect with you!! Until then, take good care of yourself.
With 💛, Pascale

23/01/2023

🎊 HAPPY NEW YEAR 🐰

May the Water Rabbit Year 2023 be filled with Hope, Love and Peace.
May this new beginning brings prosperity and abundance in our life.

16/01/2023

✨FINDING THE LIGHT DURING WINTER 🌨

With poor weather and short daylight, January is the hardest part of the year.

However, we can't rely on our external environment to bring joy and happiness into our life. There must be another way. The clue is finding the light within!

How do we do this?
Listen to our body through our senses and with an open heart. Our body is the source, and our heart is the wisdom.
Sadly, our mind dictates behavioural patterns to us that are not ours. It is the reason why we get caught up in our misery.

At the Health Mastery Collaborative, we offer Body Awareness Meditation that takes you on a journey within where you connect with your own physical, emotional and spiritual truth. It is a gentle and relaxing experience where you get to know yourself inside out.

Have a try and book your first session by clicking here: http://bit.ly/3IIGxku

I look forward to meeting you very soon and until then, take good care of yourself.
With love 💛
Pascale

10/01/2023

🌸 HEAL WITH SELF CARE 💗

Life challenges help us grow, so they say!
The truth is we also need life to unfold with ease sometimes, to resource ourselves and get the energy to travel through them positively.

For these past few years, we, as a collective, have been accumulating difficulties and breakdowns, and the horizon doesn't seem to clear up any time soon.

More than ever, we need to take care of ourselves and find this peaceful and quiet space within ourselves. It is the only way to grow our physical and emotional resources to approach life from a more positive angle.

At the Health Mastery Collaborative, we believe in the power of our inner resources to live a healthy life and journey the path of our true soul.
The Self Care & Wellness Class is a peaceful and quiet space that allows you to take care of your holistic self.
We use a variety of exercises to rebalance your energetic equilibrium at the physical, emotional and spiritual levels: Shiatsu Do - which includes working on yourself with energy channels and acupressure points; guided breathing techniques, visualisation and meditation.
Everyone is welcome!

Come and join us for the 1st online class of 2023 that takes place on Thursday, 19th January, at 18:30 (UK Time).

Check out the link:
http://bit.ly/3XnFHhd
Use the following Promo Code:
NY2350OFF

I can't wait to meet and connect with you!!
Until then, take good care of yourself.
With Love,
Pascale

Learn how to connect with your energy, assess and understand its qualities, and restore your holistic balance. One hour guided and sensory experience combining different self-healing techniques. WEEKLY LIVE | REMOTE | INDOORS CLASS

06/01/2023

🌑 FULL MOON IN CANCER 🦀
A vivid dream, a profound healing lesson! 🙏

Astrology is not my expertise. Nonetheless, I carefully follow the lunar and seasonal cycles. Today is the first full moon of 2023. As it happened, last night I had this vivid dream aligned with the energy of Cancer. Because it taught me a healing lesson, thought I would share with you.

Check out this article:
https://www.thehealthmasterycollaborative.co.uk/natural-healing-articles/full-moon-in-cancer-healing-lesson

04/01/2023

HAPPY NEW YEAR to you!!
May 2023 brings good health, peace, light and happiness into your life.

This year, all planets combine their energy to the same goals. Healing our collective trauma Reflecting on our human experience on Earth Tuning into our souls for more authenticity.

For the next two weeks, you may feel that your energy is moving slowly. It is alright, and there is no need to worry. The Universe wants us to pause and reflect on 2022, refine our true path and gain clarity on our contribution to 2023.

Check out how you could support your healing journey throughout 2023: https://www.thehealthmasterycollaborative.co.uk/latest-blog-articles

02/01/2022

🎊 HAPPY NEW YEAR

Wishing you all an excellent year 2022!!
Let's bring back in our lives good health, happiness and hopes, so we continue dreaming of a better world and make it happen all together. With love 💛🙏