Movement Harbour

Movement Harbour Health through Movement Coaching, Nutrition & Lifestyle

A genuinely healthy lifestyle must be cultivated according to the needs of each individual, using a variety of approaches to fitness, nutritional strategies and therapies. At The Field Centre, a private training and therapy space in Marylebone - London, unique in its emphasis on helping its clientele make permanent changes to their lifestyle.

✨ Balance Your Body, Transform Your Structure ✨At Movement Harbour, our Classical Pilates sessions equipped with go bey...
17/06/2025

✨ Balance Your Body, Transform Your Structure ✨

At Movement Harbour, our Classical Pilates sessions equipped with go beyond exercise. We focus on alignment, strength, and mindful movement to help you feel more connected and in control of your body.

Whether you’re building strength, improving posture, or simply moving with more ease—our personalised approach supports your goals every step of the way.

📍 Marylebone | 💻 movementharbour.com

Clubbell is the only tool that decompress your joints at same time it loads it . The way it works it pull your joints “...
05/07/2024

Clubbell is the only tool that decompress your joints at same time it loads it . The way it works it pull your joints “apart “ and strengths it in a length position in exponential level as the load increase while swing the clubbell. We have been teaching clubbell training in the last 15 years to help our clients reach an ageless body.

Here for your ultimate health- through movement, nutrition & lifestyle
13/06/2024

Here for your ultimate health- through movement, nutrition & lifestyle

Seasons come and go, but the beauty of nature remains constant. 🍃Let’s take this opportunity to step outside, soak in th...
25/03/2024

Seasons come and go, but the beauty of nature remains constant. 🍃Let’s take this opportunity to step outside, soak in the changing colors, and move our bodies. Whether it’s a leisurely stroll or an invigorating hike, some yoga & pilates, let nature be our guide as we reconnect with ourselves and the world around us. 🌳✨ ”

Let’s wrap up the day with some incredible tips! If you’re focused on losing weight and gaining muscle, swipe left and c...
13/03/2024

Let’s wrap up the day with some incredible tips! If you’re focused on losing weight and gaining muscle, swipe left and check out these tips made just for you. First, remember: consistency is key. Without it, even the best strategy fails. So, stay strong, even on the tough days.

Health and fitness are journeys of focus and overcoming. Every bit of progress is a victory, every day you choose to exercise and eat well is a step forward. Remember, it’s not just about looks, but feeling good, healthy, and full of energy.

Now, let’s go! Implement these tips in your daily life and watch the transformation happen. And when you start seeing results, share with us! Swipe to see the tips, apply them, and then tell us: did it work? Your journey of transformation is our inspiration. 💪

On the journey of overcoming, persistence and dedication intertwine as fundamental pillars. Persevering in physical acti...
01/03/2024

On the journey of overcoming, persistence and dedication intertwine as fundamental pillars.

Persevering in physical activity and daily well-being is a form of constant triumph. Every step taken, every drop of sweat shed, is evidence of the transformative power of continuous effort. It is in moments of greatest challenge that we find the true essence of human resilience, a silent force that propels us to surpass our limits and reach new horizons.

In this relentless pursuit of overcoming, we learn that true triumph lies not only in crossing the finish line, but in the process of growth and self-discovery that leads us there. 💪

As we celebrate the season of joy, let’s reflect on the true meaning of health – a blend of physical vitality, cherished...
23/12/2023

As we celebrate the season of joy, let’s reflect on the true meaning of health – a blend of physical vitality, cherished family values, and the soothing embrace of nature. In this age high technology & virtual communication, may our connections be as real and warm as our festive gatherings🎄✨

Merry Christmas to our community of clients, colleagues, friends & family!

Your biggest gift is your Health 🤍✨

Address

20 Enford Street
London
W1H 1DG

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 3pm

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