Go Mindfully

28/06/2025

Want to practice being a little more free? This is the real happiness of going mindfully and heartfully. Hope you can join me tomorrow, for the last retreat afternoon before the summer break ❤️🙏🏼 Zoe

15/03/2025

Tired of the tyranny of ‘self-improvement’? Being mindful is about growing the inner trust and freedom to be our unique wonderful wild sensitive and loving selves. It’s not another way to control or perfect ourselves 🙏🏼❤️ what do you think?

15/03/2025

Tired of the tyranny of perfection? And how it can creep into your practice and everything you do to be well and happy? Join me tomorrow for retreat Sunday! Practice being perfectly imperfect.

Morning online, 9.30 - 12.30
afternoon in Kingston, 2.30 to 5.30
for guided meditation, movement, silence, connection 🕊️ dm me with any questions 🙏🏼❤️ Zoe 😊

11/03/2025

I highly recommend 👏🏻 my wonderful friend and colleague Ali Lambie is offering your last opportunity to register for the 5 day residential Mindful Self-Compassion training coming up at the end of May.

This is a rare opportunity to learn Mindful Self-Compassion skills over five days in fully residential format from Friday 30th May to Wednesday 4th June 2025 at the fabulous Hill Cottage Retreat Centre near Knighton on the Welsh borders.

Accommodation is in unique purpose-built eco-friendly cabins where everyone has their own bedroom, there’s delicious homemade vegetarian food, a natural swimming pond and glorious countryside all around.

Feedback from this event is always hugely appreciative, for example:

“after all these years I’m finally believing that I am okay as I am, I can feel comfy in my own skin - thank you so much - what a welcome transformation!”

“Learning to be kind to myself has been the missing piece - it makes me so much happier and helps me to be so much kinder to others too - what a fantastic training, much appreciation to you both ”

“I was plagued by an inner critical voice for years and this has shifted things - amazing. To anyone who’s hesitating I would simply say loud and clear - ‘do it’!!!”

Click the link below for more information and to book your place: https://www.mindfulnesshampshire.co.uk/five-day-residentials/

This is your last opportunity to register for the 5 day residential Mindful Self-Compassion training coming up at the end of May.

This is a rare opportunity to learn Mindful Self-Compassion skills over five days in fully residential format from Friday 30th May to Wednesday 4th June 2025 at the fabulous Hill Cottage Retreat Centre near Knighton on the Welsh borders.

Accommodation is in unique purpose-built eco-friendly cabins where everyone has their own bedroom, there’s delicious homemade vegetarian food, a natural swimming pond and glorious countryside all around.

Feedback from this event is always hugely appreciative, for example:

“after all these years I’m finally believing that I am okay as I am, I can feel comfy in my own skin - thank you so much - what a welcome transformation!”

“Learning to be kind to myself has been the missing piece - it makes me so much happier and helps me to be so much kinder to others too - what a fantastic training, much appreciation to you both ”

“I was plagued by an inner critical voice for years and this has shifted things - amazing. To anyone who’s hesitating I would simply say loud and clear - ‘do it’!!!”

Click the link below for more information and to book your place: https://www.mindfulnesshampshire.co.uk/five-day-residentials/

15/12/2024

closing circle of todays mini-retreat, winter solstice loving connected presence. so grateful 🙏🏼❤️🎄 for

28/10/2024

I cannot recommend this episode of a fab programme highly enough - Miranda is expressing so much of what I think matters and makes a difference,, its all about self-compassion and recognising vulnerability is not weakness. Joyful and moving https://www.bbc.co.uk/programmes/m00244r4❤

Kirsty Young asks comedian and actor Miranda Hart what advice she'd give her younger self.

18/10/2024

Waking up to…the news, your news, your body heart and soul, the autumn mist, the morning after the fullest moon…how are you finding your way? It’s a serious thing indeed. And laughter helps. Stillness helps. Dancing helps. Hugs help. Tears help. Love always always helps 🙏🏼❤️

23/09/2024

Bumper weekend of connections, trainings and collaborations! Mindful Self-Compassion for Burnout with author Chris Germer was so inspiring, networking day with UK MSC teachers deep and nourishing, plus seaside socials with beloved teacher friends colleagues working on our In Good Company project and a sneaky meet with my favourite boy in all the world. Good times 🥰🙏🏼 Thank you

05/09/2024

Looking forward to guiding meditation every Friday morning in September 8.15 to 8.45 you are all welcome 🙏🏼❤️

A new month means a new Friday morning host at the Mindfulness Network Community Friends - our volunteer wing.

Thank you to Zoe Shobbrook-Fisher for generously offering to guide us through September 🫶

Sessions are free to attend and all donations welcome:
https://buff.ly/3x0AGiW

31/08/2024

Let’s start September disarming our hearts and practising peace ☮️ Join me online tomorrow, for guided meditation together 🕊️ dm me with any questions, it’s open to both beginners and experienced meditators 🙏🏼❤️ Zoe 😊

31/08/2024