Transform With Medha

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Transform With Medha

Reebok certified fitness trainer with masters in therapeutic nutrition also a diabetic educator. Macrobiotic vegan coach
(247)

Ayurvedic, Holistic Nutritionist and a Reebok fitness trainer specializing in helping women/ men & new moms find the ideal diet and workout to strike the right balance between mind-body!

03/02/2025

Kiwi, kiwi! 🥝 The tiny but mighty fruit! MAKES YOU P**P WELL 😅

Why should kids (and adults!) eat 1 -2 kiwi a day? Because this little green gem is packed with BIG benefits:

✨ Boosts Immunity – Loaded with Vitamin C to keep those sniffles away!

✨ Aids Digestion – Packed with fiber & enzymes to keep tummies happy (yes, it helps you p**p! 💨😂)

✨ Supports Sleep – Natural serotonin for better rest.

✨ Great for Skin – Antioxidants that keep your glow strong!

✨ Heart-Healthy – Helps lower bad cholesterol & supports circulation.

Half a kiwi a day, and you’re on your way to a happier, healthier gut! 🥝💚 Who’s adding this superfruit to their daily routine?”

24/04/2024

Ready to unlock your body’s full potential? 👩🏻‍💻🤩
✨
Join me on a journey of understanding how your body works, discovering optimal food combinations, and making sustainable lifestyle changes. Let’s nourish your body from the inside out! 💪🍏 💃WORK WITH ME 💪🏻
🌸
Transform your relationship with food, sculpt your body into its best shape, and reverse lifestyle disorders with personalized nutrition guidance.
Reply to this post to know more about the programs and how we can work together👩🏻‍💻👩🏻‍💻

22/10/2023

Moving continents and been out of home for over 8years plus. In those eight years, the one thing I have learned is to focus my attention and care for things that nurture me and uplift me. The relations, activities and experiences that bring positivity in my life. I should only carry them and move forward.
Believing in the saying : WATER WHAT WATERS YOU!!! 🌻🌻🤩🤩
Exercising, eating healthy and taking care of my mental health is important and should be a priority!!! 🩷

14/10/2023

With NAVRATRA’S starting tomorrow! 🙏🤩
My most favourite time of the year it’s marks the beginning of festivities and so much joy!!! Being away from home makes me value these festivals more 😊😊
So here I am with a 9 days FASTING NOT FEASTING PLAN 😜for all of you!! I have tried to give options for the meals, so you can make your pick and choose and eat wisely!! 🌻✅
This navratri let’s focus on:
🌻 SMOOTH DIGESTION
🌻 GLOWING SKIN
🌻 BALANCING HORMONES SHARE / LIKE 🙏HOPE THIS HELPS 🤗🤗🤗

26/07/2023

Got 5 minutes ladies 🤌🏻🙏
WORK ON YOUR PELVIC FLOOR MUSCLES : MOST IMPORTANT AND
🙏
Standing or sitting: start now!

Try to squeeze your vaginal muscles up and in – try not to pull your stomach in when you're doing this.
🌼
Do a combination of both long and short squeezes.

27/06/2023

Hey you? What’s for lunch today?! 🍽️😊
I can’t do PRETTY PLATES 🫢 but I make sure they are well balanced and loaded with everything that will
Food on the plate should be appealing to the eyes and the soul! Let’s take care of the mental health and gut health 💕

Address

London

Telephone

+919953217244

Website

http://www.transformwithmedha.com/

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Pure Rheumatology London
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