Transform With Medha

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Transform With Medha

Reebok certified fitness trainer with masters in therapeutic nutrition also a diabetic educator. Macrobiotic vegan coach
(247)

Ayurvedic, Holistic Nutritionist and a Reebok fitness trainer specializing in helping women/ men & new moms find the ideal diet and workout to strike the right balance between mind-body!

03/02/2025

Kiwi, kiwi! 🥝 The tiny but mighty fruit! MAKES YOU P**P WELL 😅

Why should kids (and adults!) eat 1 -2 kiwi a day? Because this little green gem is packed with BIG benefits:

✨ Boosts Immunity – Loaded with Vitamin C to keep those sniffles away!

✨ Aids Digestion – Packed with fiber & enzymes to keep tummies happy (yes, it helps you p**p! 💨😂)

✨ Supports Sleep – Natural serotonin for better rest.

✨ Great for Skin – Antioxidants that keep your glow strong!

✨ Heart-Healthy – Helps lower bad cholesterol & supports circulation.

Half a kiwi a day, and you’re on your way to a happier, healthier gut! 🥝💚 Who’s adding this superfruit to their daily routine?”

16/01/2025

This year I am READING THIS right to left!!!! I hope you do the same.

15/01/2025

Did you know 5 out of 10 people wake up feeling like they’ve wrestled a bear in their sleep? 😴 Heavy head, aches, and pains—even after a full 6-7 hours of rest?

The sneaky culprit is clear: improper sleep posture!😳

Your sleep posture isn’t just a nighttime habit; it’s the key to waking up refreshed, pain-free, and ready to conquer your day. Poor posture leads to poor sleep, bad mood, and body aches—a true reverse pain cycle! 😩

✨ Let’s fix this:

✅ Posture Hacks:

Find your sleep personality (Starfish, Wrestler, or Dreamer?)

1. Adjust your position for proper spinal alignment.

2.Use pillows as your new best friends—support your neck, back, or knees for better posture.

3.Side or back sleeping works best for a pain-free morning.

✅ Lifestyle Tips:

1.Stay active during the day—gentle stretching or yoga helps improve sleep posture.

2.Limit screen time before bed; blue light messes with your sleep cycle.

3.Keep your bedroom cool, dark, and clutter-free—it’s your sleep sanctuary.

✅ Nutrition Hacks:

1.Avoid heavy meals or caffeine close to bedtime. Opt for calming teas like chamomile.

2.Magnesium-rich foods (nuts, seeds, spinach) help relax muscles for better sleep.

3.A light snack like a banana or warm milk can keep midnight cravings at bay.

Fix your posture, fuel your body, and reset your lifestyle for better sleep. Your mornings will thank you! 🌟 So, what’s your sleep position?

15/12/2024

Just me, nature, and the boundless beauty it holds. Chasing the sun, feeling its warmth, and letting my thoughts flow freely. Life feels so much more profound here—uplifted, inspired, alive. 🌅✨

26/11/2024

Planning Your Meals = Meeting Your Protein Goals! 🤝

With a little planning, you can easily pack 20-25g of protein into each home-cooked meal and hit your daily protein target. As a vegetarian, I know the importance of ensuring that not just me but my entire family gets enough protein.

Here are some of my go-to protein-packed plates that are both delicious and nutritious:

🌟 Yellow Moong Dal Idli
🌟 Yellow Moong Dal Paniyaram
🌟 Tofu Stir-Fry with Veggies
🌟 Chana Dal with Beans & Zucchini
🌟 Toor Dal with Greens
🌟 Paneer Parantha – my absolute favorite!

For the paneer parantha, I always knead 40g of paneer into the dough—it’s a family favorite, and my daughter loves it too! 🤩

Home-cooked meals are not just about nourishment but also about balancing flavors and making eating a joy. This is exactly what I teach my clients, helping them achieve their health goals without compromising on taste.

Tag someone who might be struggling to plan their meals or hit their protein targets. Let’s inspire each other to eat better and live healthier!

24/04/2024

Ready to unlock your body’s full potential? 👩🏻‍💻🤩
✨
Join me on a journey of understanding how your body works, discovering optimal food combinations, and making sustainable lifestyle changes. Let’s nourish your body from the inside out! 💪🍏 💃WORK WITH ME 💪🏻
🌸
Transform your relationship with food, sculpt your body into its best shape, and reverse lifestyle disorders with personalized nutrition guidance.
Reply to this post to know more about the programs and how we can work together👩🏻‍💻👩🏻‍💻

22/10/2023

Moving continents and been out of home for over 8years plus. In those eight years, the one thing I have learned is to focus my attention and care for things that nurture me and uplift me. The relations, activities and experiences that bring positivity in my life. I should only carry them and move forward.
Believing in the saying : WATER WHAT WATERS YOU!!! 🌻🌻🤩🤩
Exercising, eating healthy and taking care of my mental health is important and should be a priority!!! 🩷

14/10/2023

With NAVRATRA’S starting tomorrow! 🙏🤩
My most favourite time of the year it’s marks the beginning of festivities and so much joy!!! Being away from home makes me value these festivals more 😊😊
So here I am with a 9 days FASTING NOT FEASTING PLAN 😜for all of you!! I have tried to give options for the meals, so you can make your pick and choose and eat wisely!! 🌻✅
This navratri let’s focus on:
🌻 SMOOTH DIGESTION
🌻 GLOWING SKIN
🌻 BALANCING HORMONES SHARE / LIKE 🙏HOPE THIS HELPS 🤗🤗🤗

26/07/2023

Got 5 minutes ladies 🤌🏻🙏
WORK ON YOUR PELVIC FLOOR MUSCLES : MOST IMPORTANT AND
🙏
Standing or sitting: start now!

Try to squeeze your vaginal muscles up and in – try not to pull your stomach in when you're doing this.
🌼
Do a combination of both long and short squeezes.

27/06/2023

Hey you? What’s for lunch today?! 🍽️😊
I can’t do PRETTY PLATES 🫢 but I make sure they are well balanced and loaded with everything that will
Food on the plate should be appealing to the eyes and the soul! Let’s take care of the mental health and gut health 💕

Address

London

Telephone

+919953217244

Website

http://www.transformwithmedha.com/

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