Jael Ortega

04/02/2023

Join us on Monday 6th February at 2 PM GMT on CLUBHOUSE for the Healing Naturally room. We’ll talk about to boost your immune system with a pant based diet, exercise and self love ❤️ see you then 🤗

Monday, February 6 at 9:00am EST with Nivia Green, Dr.James Thompson, Carmelle Jean-Francois, Sasha Rosa, Jael Ortega, The Autoimmune Bully, Kelly Moore, Linda Curtis.

16/11/2022

Why is important to let go of the past

We all know that our past influences our present, but are we conscious about how the patterns developed in our childhood affect us now?

Making peace with the past

We believe our childhood has no part in the decisions we take now or are unaware of its influence on our current choices and behaviours. This is the lens through which we look at the world.

When looking into it, we tend to re-create what happened, look for sympathy or go in circles of blame and desperation.

These actions are understandable but keep us justifying our resentment towards life.

We had no say in the circumstances our parents or mentors raised us.

There is no way to alter or modify the past. Declaring this is essential to take back our power as adults and grow up with an open heart.

♣ Forgiveness creates loving, peaceful relationships with us and others.

♣ "Forgiveness is no longer holding Yourself hostage to what WAS."

Let’s continue the dialogue around  share your thoughts in the comments below. ⬇️

I hope this post helped you to be curious about yourself and your future. If would you like to create a life in a way that is aligned with your greatest gifts, your truest self your highest purpose in life, I can help you. Link in comments.

I share content about Empowerment, Energy Healing, Conscious Leadership, Highly Sensitive People, Meditation & Spirituality.

      

15/11/2022

ESSENTIAL OILS TO HELP YOU CREATE A SENSE OF PEACE AND WELL-BEING

These are my go-to list of Essential Oils that I keep at hand in my practice. After more than 2 decades of working with and studying their therapeutic benefits.

Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain, helping you relax, focus and even connect with Higher Realms of High Vibrational Frequency.

I have come up with a very easy-to-find list of basic Energy Healing list of oils that can transform the ENERGY of YOUR HOME.

We’ll start with

ROSE Essential Oil

💔 Relieves Heartache & Grief

😰 Helps you let go of Stress and Anxiety

💪 Empowers You to embrace your Soul-aligned Life Purpose

🧘‍♀️ Calms & Soothes the Mind



Sensitive People, Meditation & Spirituality.

      

15/11/2022

Do you have a cluttered room, working space or home?

Perhaps there are things you don't need but don't have the heart to throw them away. From old shoes and clothes to items bought on a whim but never used, we tend to collect and develop an emotional attachment to just about anything and everything.

While keeping old or unused things can provide you with a sense of satisfaction, or belonging, it creates clutter at home, work and in your mind.

A cluttered space can feel overwhelming. It overloads your brain with too much sensory information. This results in:

♠ Irritability

♥ Increase in stress levels

♣ Lack of clarity

These are 5 benefits of decluttering

Creates a sense of confidence

Decluttering your space can help create a sense of confidence and self-efficacy. It will give you the power of decision-making and problem-solving. 

Helps reduce anxiety

Decluttering your immediate surrounding is a great way of reducing stress, resulting in a relaxed state of mind.

You feel energized

When you declutter your space, you put yourself into the getting-things-done mode. You feel energised and inspired, to work on your goals.

Releases stress

Stress can strain relationships between family members this is why it's important to keep your room, work and communal spaces decluttered. It will help foster healthy relationships at home and at work.

 Great exercise for your brain

Decluttering helps you practice mindfulness. Giving your mind a chance to wander and reducing your mental load can help you generate further insights into whatever you are working on.

Let’s continue the dialogue around share your thoughts in the comments below. ⬇️

I hope this post was helpful to you and if you want to create a life in a way that is aligned with your greatest gifts, your truest self your highest purpose I can help you.

I share content about Empowerment, Conscious Leadership, Energy Healing, Feng Shui, Meditation & Spirituality.

   

01/11/2022

HOW DO YOU GET CLARITY ABOUT WHAT YOU WANT?

The dictionary definition of clarity is:

The quality of being coherent and intelligible
The quality of transparency or purity

With a lack of clarity about where you are headed, what you want to do or what decision you want to make, you’re likely to feel unmotivated or even frustrated because you just don’t know where to start, things feel foggy because you can’t see clearly.

Clarity for me, in Empowerment Coaching, is helping the client to think through things like challenges, situations and issues that they are struggling to make sense of themselves.

Maybe they are stuck at a crossroads in their personal or professional life, maybe they just can’t see a solution to a problem they are facing and that’s stopping them from making a decision or taking the next step, or maybe their confidence is low they are stuck in their comfort zone, and they can’t see a way through.

DIFFERENT TYPES OF CLARITY

🧘🏻‍♀️ Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.

🎯 Mental clarity means having a focused and clear state of mind. When you have mental clarity, your mind isn’t clouded with indecision, what-ifs, overwhelm or worry. You have a sense of purpose; you know where you are heading.

Let’s continue the dialogue around , share your thoughts in the comments ⬇️ below.

I hope this post helped you to love and embrace yourself and bring your life back into alignment. If you want to work with a mentor or guide to do this work ( in your personal life or as an entrepreneur or in your business) then you can find me and the services I provide on my website.

Join the Empaths and Highly Sensitive People Mind & Energy Mastery 🧠 Ring the bell 🔔 to stay connected.

I share content about Empowerment, Highly Sensitive People, Empaths, Meditation & Spirituality.

01/11/2022

HOW DO YOU GET CLARITY ABOUT WHAT YOU WANT?

The dictionary definition of clarity is:

The quality of being coherent and intelligible
The quality of transparency or purity

With a lack of clarity about where you are headed, what you want to do or what decision you want to make, you’re likely to feel unmotivated or even frustrated because you just don’t know where to start, things feel foggy because you can’t see clearly.

Clarity for me, in Empowerment Coaching, is helping the client to think through things like challenges, situations and issues that they are struggling to make sense of themselves.

Maybe they are stuck at a crossroads in their personal or professional life, maybe they just can’t see a solution to a problem they are facing and that’s stopping them from making a decision or taking the next step, or maybe their confidence is low they are stuck in their comfort zone, and they can’t see a way through.

DIFFERENT TYPES OF CLARITY

🧘🏻‍♀️ Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.

🎯 Mental clarity means having a focused and clear state of mind. When you have mental clarity, your mind isn’t clouded with indecision, what-ifs, overwhelm or worry. You have a sense of purpose; you know where you are heading.

Let’s continue the dialogue around , share your thoughts in the comments ⬇️ below.

I hope this post helped you to love and embrace yourself and bring your life back into alignment. If you want to work with a mentor or guide to do this work ( in your personal life or as an entrepreneur or in your business) then you can find me and the services I provide on my website.

Join the Empaths and Highly Sensitive People Mind & Energy Mastery 🧠 Ring the bell 🔔 to stay connected.

I share content about Empowerment, Highly Sensitive People, Empaths, Meditation & Spirituality.

Jael Ortega

30/10/2022

How to heal the Inner Child's wound of Fear of Injustice
The wound of injustice is established in environments where the child finds the weight of strict authority and permanent judgment of his behaviour and his person.
Too many restrictions and controls create a feeling of worthlessness and ineffectiveness that can last well into adulthood. Lack of respect and appreciation are the main causes of this wound.
🤕 The way the child learns to survive in this environment is by becoming rigid and trying to acquire some kind of recognition and importance that has been denied him by the power of adults.
He also establishes for himself a model of perfectionism and authoritarianism that hides the fear of making decisions so as not to be wrong.
😰 Behind this need to do what is right and perfect lies a great fear of being wrong. As a consequence, he remains in a permanent emotional tension that prevents him from enjoying life.
What are the steps to Heal the Inner Child's Fear of Injustice wound?
💔 Allow yourself to connect with your feelings and emotions without hidden fears
🥂 Enjoy your achievements without expecting others to recognize or value you
😅 Accept mistakes as part of the adventure of doing and creating, without them devaluing you
🤓 You are no longer obsessed with being perfect
Let’s continue the dialogue around share your thoughts in the comments section below ⬇️
I hope this post was helpful to love and embrace yourself and bring your life back into alignment. If you want to work with a mentor or guide to do this work ( in your personal life or as an entrepreneur or in your business) then you can find me and the services I provide on my website.
Join the Empaths and Highly Sensitive People Mind & Energy Mastery 🧠 Ring the bell 🔔 to stay connected.
https://www.linkedin.com/groups/9062757/
I share content about Leadership, Empowerment, Highly Sensitive People, Empaths, Meditation & Spirituality.
Jael Ortega