03/08/2025
Don't spoil your Sunday, thinking about Monday!
Let’s make Sundays (and Mondays!) a little brighter together! 😊 Join Helen, a caring and experienced coach, as she shares down-to-earth tips on how our thoughts can shape our days—for the better. Ever had a small hiccup turn into a stressful day? You’re not alone! Helen’s here to remind us that with the right mindset, we can handle life’s curveballs and start each week feeling more confident and at ease. Discover simple ways to spot and break free from negative thinking patterns, so you can boost your resilience and set a positive tone for the week ahead. Tune in and let’s uplift each other! 💪🌱