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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 12pm Thursday 9am - 12pm Friday 9am - 7pm Saturday 9am - 12pm

My OsteoPATH to Wellness

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My OsteoPATH to Wellness

Osteopathy, fitness coaching, mindfulness events and breathwork. Osteopaths treat musculoskeletal issues manually e.g. back pain, neck pain, injuries e.g.

sports injuries, muscle strains, tennis elbow, rib and foot pain and more!

03/08/2025

Ladies Pilates Fusion Classes with mindfulness to end

Experience a unique blend of Pilates, barre, tai chi, yoga, body weight and mobility work in our welcoming conservatory studio or beautiful garden, with plenty of stretching and 10 minutes of mindfulness at the end.

This 1 hour all-levels class is designed for women of all ages and focuses on promoting wellness through movement, mindfulness, and fun music chosen by our fitness clients.

Led by Krish, qualified fitness coach and registered osteopath since 2015, this class provides a non-judgmental environment to help you relax and rejuvenate.

Join us every Tuesday from 7pm to 8pm at Elmbridge Ave, Berrylands.

Participate in a transformative and enjoyable fitness journey with us 😃.

Book online or get in touch :
🌎 : www.myosteopathtowellness.com
📧 : myosteopathtowellness@gmail.com
📞: 07903850720

Hope to see you there! Krish 🧡💙xo

07/02/2022

Proud to have over 60 5⭐ Google reviews for service and results. Based in Berrylands, Surbiton.

Patient-care and safety is at the forefront of my care and I love helping patients to alleviate pain so they can do what they love to do too 💜💙🧡.

Osteopaths train for 4 years at university. We are health professionals that treat the whole body holistically, addressing musculoskeletal skeletal conditions with a variety of hands-on treatment techniques and combined prescribed exercises.

If you're in pain, don't suffer in silence.

Get in touch today and nip it in the bud 💪. I'm here to help ☺.

📩: myosteopathtowellness@gmail.com
📞: 07903850720
🌐:www.myosteopathtowellness.com

Krish x

05/10/2021

Reliance on care is not the goal when it comes to your healing journey. However, just like anything in life, consistency will bring you closer to your goals and desirable results. This applies to your Osteopathic care too.

My holistic, patient-centred approach enables patients to understand their pain and become independent at managing it; there is no reliance on care, instead patients are equipped with long term tools for a healthy and happy life 🤗.

Krish x

If you would like to know how Osteopathy can help you, just get in touch:

📩:
myosteopathtowellness@gmail.com
📞: 07903850720
🌐:www.myosteopathtowellness.com

30/04/2021

Osteopathy for RARE Perthes disease in the R hip and general body MOT (pre-Covid)💆‍♂️.

Personal trainer has battled with Perthes ever since his diagnosis as a child. Mike was once told he wouldn't be able to walk when he was a child due to the severity and level of pain of his condition.

Since then, and with regular (maintenance) physical therapy, Mike has been inspired him to become a fantastic PT, run marathons and walk miles raising money for children with this rare condition (as well as other charities) 🙏.

Perthes is a rare condition affecting the hip
joint in children, involving a loss of blood supply to the femoral head (the ball part of the ball and socket joint situated at the top of the thigh bone).
This results in bone softening and collapse (known as AVN/ Avascular Necrosis).

The femoral head becomes deformed, causing hip pain, referred pain and other
problems.
Osteopathy proves useful in managing symptoms- loosening tension in soft tissues, restoring joint mobility and aiding the blood supply to return to the femoral head for healing.

As with all Osteopathy appointments, a full medical history and physical exam was taken to determine a diagnosis and treatment protocol.
Tailored prescribed home exercises and stretches empower Mike to manage his symptoms, working as a useful adjunct alongside a monthly MOT of Osteopathy.

Throughout the pandemic, Osteopathy appointments have only been undertaken following strict Covid hygiene and safety protocols, and treatment provided wearing full PPE. Patients must wear a mask, use hand gel, and answer Covid screening questions before every appointment.

I am also pleased to declare that as a Health Care Professional, I have now had both doses of the Covid vaccine 💪.
If you are considering Osteopathy for your symptoms but are concerned, please do get in touch and be assured I am doing everything to keep myself and you safe and out of pain 😊.

More details in the link in bio.

Krish 💕x

📩:myosteopathtowellness@gmail.com
📞: 07903850720
🌐:www.myosteopathtowellness.com

29/04/2021

Prevention is ALWAYS better than cure 🙏.

This is a motto Osteopathy also lives by 💕.

09/04/2021

Happy Friyay everyone! 🤗🌸

07/04/2021

"It's time to build a fairer healthier world for everyone everywhere" 🌱- The World Health Organisation (WHO).

23/03/2021

Ladies, how about some time for yourself once life starts heading back to normal? Prioritise self care, recharge without any other commitments by taking time away from the pace of daily life 🙏.

If you like the sound a day of mindfulness and relaxation in nature with fresh, comforting and nourishing homemade food cooked for you then keep reading...

With limited availability and social distancing in effect, Osteopath and Fitness Coach Krish and Francesca Reiki master, Herbalist and Meditation host are proud to present:

♀️WOMEN'S WELLNESS RETREAT IN THE WOOD🌳

🌿 Relax your mind and increase your energy and focus with Pranayam breath work.
🌿 Boost your flexibility, strength and circulation with a relaxing and mindful Vinyasa yoga flow for all abilities.
🌿 Wind down with some Metta Meditation, relaxing your entire body and mind.
🌿 Enjoy a freshly cooked, comforting homemade vegan meal blessed and made with love from ayurvedic ingredients.
🌿 Set Intentions and Journal in a safe and healing space in nature with a New Moon explanation.
🌿 Indulge in an array of ceremonial herbal tea, beneficial for your mood and well-being.
🌿 Open up your chakras and recharge with group Reiki healing.
🌿 Goody bag included.

Everyone is welcome to experience a time of reflection, introspection, release and healing on a collective level with a chance to connect with yourself, with each other and with the world at large 💫.

🕛 Sunday April 11th, 1- 5.30 pm.
📍Venue: The Wood- meet at Surbiton station, a 1min walk away.

Link in bio to book.
For more info, please do not hesitate to DM or get in touch:

📩: myosteopathtowellness@gmail.com

📞: 07903850720

🌐: www.myosteopathtowellness.com

Hope to see you there! ☀️

Krish 💖x

22/03/2021

🌱 BEET COCONUT LATTE ☕

If you like golden milk (turmeric lattes), give this quick plant based recipe a whirl!

The beet flavour is very subtle and coffee lovers can stilll add coffee to this warming latte 😉.

Ingredients to blend:

Coconut Cream/Milk to taste
Brewed Hot Coffee (optional)
¼ cup Cashews, soaked
1 tsp Beet Powder or 1 Beet
½ tbsp Cacao Powder
¼ –½ tsp Powdered Ginger
1 tsp Maple Syrup
Pinch of Salt

Enjoy!

Krish 💖x

16/03/2021

Magical Red deer stag 🦌

14/03/2021

Happy Mother's Day, love you Mum 💗

12/03/2021

How to breath functionally to ease low back pain.

In university I conducted an experiement to determine if re-education to a normal breathing pattern improves lumbopelvic stability (core stability)- my dissertation.

Plenty of research shows that increasing core stability can help to reduce low back pain.

Background: Dysfunctional breathing has been identified as common among the general public. Historically, low back pain has been reported as the most common presenting complaint on visits to Osteopaths. Research has shown that there is a link between lumbopelvic stability and normal breathing.

Objective: To perform an experimental pilot study on Osteopathy students at Surrey Institute of Osteopathic Medicine (SIOM) to determine if re-education to a normal breathing pattern improves lumbopelvic stability.

Methods: The active straight leg raise test was conducted and a questionnaire was used to indicate levels of ease for an indication of lumbopelvic stability before and after breathing re-education of participants. Osteopathy students were recruited in a convenience sample: 10 participants (5 male and 5 female). A control group was recruited using the same number of individuals (5 male and 5 female) with no breathing re-education applied for comparison.

Results: Breathing re-education to a normal breathing pattern improved ASLR test scores. A statistically significant increase in ASLR test scores for the participant group before and after re-education compared with the control group was found (p=0.008 for both the left and right legs for the participant, p=0.37 and 0.157 for the left and right legs respectively for the control group). It was also apparent through observation that participants responded well to breathing re-education.

Conclusions: There is a potential for breathing re-education to improve lumbopelvic stability and address low back pain. Further work is required to identify the relationships between lumbopelvic stability, low back pain and breathing patterns.

So there it is- diaphragmatic functional breathing can reduce low back pain so I prescribe it to patients and in mindfulness events for anxiety relief and increased focus.

Address

Surbiton Station
London
LONDON,KT6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 12pm
Thursday	9am - 12pm
Friday	9am - 7pm
Saturday	9am - 12pm

Website

http://www.myosteopathtowellness.com/

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