What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/2425035481112938/

Time to walk with Helen

Home
United Kingdom
London
Time to walk with Helen

I specialise in nutrition and exercise planning. It's never too late to start!

I will help you achieve a balanced & healthy diet, lose and maintain weight and help you find the activities that will motivate you.

13/08/2020

It’s often hard to think what to have as a healthy snack. These nuts are great - protein, “good” fat and easy to prepare.
Put cashew nuts in a bowl and drizzle over some honey. Mix so each cashew is coated then place on one half of a baking tray.
Place pecans on the other side of the tray and sprinkle with a little sea salt.
Bake in low oven (150C) for approx 10 minutes till they all look cooked but not burned.
If the cashews have stuck together, separate now and place on kitchen paper to cool.
Delicious served with Prosecco on a warm summer’s evening.

11/08/2020

Another day when salad is the only thing to eat ... but do you prefer green or red, or a mixture of the two?
Salads are a great way to keep on track for healthy eating and how much easier when the weather is so hot?
I can work with you to get you on that health journey so get in touch!

10/08/2020

Healthy filling meal - mixed salad with avocado, boiled new potatoes, smoked salmon and the usual staples.
I defy anyone to be hungry after eating a plate like this for lunch. Plenty of carbs, protein, good fat and vegetables. You’ll stay full for a long time ...
Contact me if you’d like more tips on how to eat healthily but with great taste.

09/08/2020

Mezzo dishes - courgette dip with yoghurt. Another recipe is one of the easiest but tastiest of dishes.
Ingredients
4 courgettes, cut into chunks
Loads of garlic, peeled
Olive oil - 2 tablespoons
Approx 50g yoghurt, preferably Greek
Shredded mInt to garnish

Place courgettes and garlic with the olive oil and a bit of salt in large frying pan and cook over medium-high heat, covered.
After 8 mins, mix the ingreds in the pan and turn down the heat to medium. Keep going this every 5 minutes, until the mixture is a glorious pulp. If the mixture sticks to the pan at any time, add a few drops of water.
Once it’s a suitable mushy consistency, remove from heat and check for seasoning - add a bit more salt if you’d like.
When cooled a bit, spread it on a plate and drizzle the yoghurt over it so every portion will get a bit.
Add mint on top and serve - sadly my garden mint had not flourished so I had to omit this, but the dip was heavenly anyway!

08/08/2020

Mezzo dishes - Matbucha
A lovely &Co recipe. Matbucha means “cooked” in Arabic and this recipe is a mix of onions, peppers, garlic, chilli and tomatoes, cooked in olive oil with cumin and caraway seeds, salt and 2 slices of lemon.
Message me for the full recipe. Delicious served with pitta, challah or any of your fave breads ...

06/08/2020

Healthy supper week - sea bass, new potatoes and crunchy salad followed by fresh watermelon and pineapple. A good balanced and nutritious supper.

05/08/2020

Healthy supper week - Sabich (Middle Eastern dish). Layer on pitta - hummus, slices of fried aubergine, tomato, cucumber, egg. Top with pickle and parsley and tuck in - you’ll want to keep eating!
@ Woodside Park

04/08/2020

Picked these blackberries at the weekend in Dollis Brook Park. Does this mean that autumn is already on its way?
What are your best recipes using blackberries? Please let me know!

03/08/2020

Healthy supper week. Butter bean, kale and tomato stew
So many healthy ingredients that make up this dish. Let me know if you’d like the recipe! Main thanks go to for another great veggie recipe

02/08/2020

Took a day off today and went to Walthamstow Wetlands. Scenery was amazing and it wasn’t ridiculously crowded. Brilliant place for a peaceful walk on a sunny Sunday

01/08/2020

Healthy breakfast - avocado and smoked salmon on challah, with a few olives. No better Saturday morning breakfast - though delicious on any day and any time!

31/07/2020

Early evening drinks with healthy snacks. Not a crisp in sight!
Watermelon with feta cubes
Guacamole with crudités
Olives
And don’t forget the Prosecco ....

Address

London
N128SJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Time to walk with Helen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Time to walk with Helen:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?