AdeaHealth

AdeaHealth We are your vehicle to better health. Our 6-month programmes tackle everything from simple to complex conditions—through a personalised approach.

Our Health+ Team includes real doctors and medical experts who handle your case personally. We start with a FREE consult...
23/12/2024

Our Health+ Team includes real doctors and medical experts who handle your case personally.

We start with a FREE consultation to understand your health history, creating a programme tailored specifically to you.

Change is hard - but our Health+ Team will be with you every step of the way. With weekly one-on-one consultations for 6 months, we help you stay on track and overcome any challenges to reach your health goals.

Visit the link in our bio to take a look at our different programmes!

Our AdeaHealth message consist of 3 easy steps:1. Instead of counting calories, focus on the nutrients that fuel your bo...
25/10/2024

Our AdeaHealth message consist of 3 easy steps:

1. Instead of counting calories, focus on the nutrients that fuel your body.

2. Use fat as fuel for energy.

3. Remember the 5x2 rule: for five days of the week, focus on eating a variety of vegetables, high-protein foods, and healthy fats while keeping carbohydrate intake lower. On the other two days, allow yourself to enjoy your favourite treats.

A balanced lifestyle is key! Follow the link in our bio to consult with someone from our Health+ Team today.

AdeaHealth has assembled a Health+ Team of medical professionals and innovative business leaders who keep it simple and ...
24/10/2024

AdeaHealth has assembled a Health+ Team of medical professionals and innovative business leaders who keep it simple and honest.

Our Health+ Team operates within an impractical industry full of conflicts of interest with only one objective: To develop patient-centred, efficient healthcare at lower costs to clients.

Our 3 AdeaHealth pillars are the basis of our approach, find out more by visiting the link in our bio!

Introducing AdeaHealth’s Menopause+ Programme! A personalised, integrative health programme designed to support women th...
22/10/2024

Introducing AdeaHealth’s Menopause+ Programme! A personalised, integrative health programme designed to support women through every stage of menopause.

Is your body changing and you're unsure of how to manage it? Our Menopause+ Programme takes a comprehensive approach, strengthening your body’s physiological, biochemical, and psychological systems to help manage the side effects of menopause and restore balance.

Visit our website today to schedule a free conustation with a member of our Health+ Team and find out more about how we can help your body adjust to its new rhythm.

Meet Dr. Chanel Marthinussen, your health+ medical doctor at AdeaHealth! 👩‍⚕️Dr. Chanell Marthinussen, a medical doctor ...
16/10/2024

Meet Dr. Chanel Marthinussen, your health+ medical doctor at AdeaHealth! 👩‍⚕️

Dr. Chanell Marthinussen, a medical doctor and CEO of MyPocketHealth, a virtual care platform, is also the founder of The F-word women’s health platform.

She is also the Chief Product Officer at Innohealth Technologies, a general practitioner at Innohealth Medical Centre in Tygervalley, and a mom, wife, feminist, and entrepreneur.💪

Visit the link in our bio today to book a consultation with Dr. Marthinussen!

Achieving health goals can be challenging, you don't always need to see a doctor or spend money on pharmacy bills, a ded...
04/10/2024

Achieving health goals can be challenging, you don't always need to see a doctor or spend money on pharmacy bills, a dedicated health coach can help you uncover personalised solutions for optimal health and lasting results.

Whether it's improving nutrition, managing stress, or enhancing overall vitality, our Health+ team at AdeaHealth offers guidance, support, and practical strategies.

Contact us today by following the link in our bio!

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