Inese Amanella • Psychotherapist • Therapy • UK

29/10/2025

Your emotions may have been dismissed, minimized, or mocked, either directly or indirectly. This experience can lead you to believe that your feelings don’t matter and that your needs and wants are unimportant.

As a result, you might be feeling depressed, anxious, alone, and isolated.

The good news is that this situation is not permanent.

One way to move forward is to become THAT person who provides the validation, acceptance, understanding, and kindness that you desperately want and need.

Many of my clients have discovered newfound peace, freedom, joy, and self-love through this journey.

Welcome to schedule a free 30-minute introductory chat via the link in my bio to learn how therapy can support you.

Because you matter. You really, really do!

19/10/2025

Finding the right therapist during a challenging time can be overwhelming and quite daunting.

Yet, it is a sign of strength and courage, as you have now decided to reach out for help.

You just need right support.

If you would like to explore working together, you can find more information on my website. Please see a link on my page.

If you have any questions, send me a DM and I will get back to you.

Inese

19/10/2025

Hello! 👋

If you have found your way here, you’re likely having a tricky time.

A warm welcome to you. Please take a look and hope you find what you are looking for.

There are new ways of moving forward, striving with much greater fulfilment, compassion, acceptance, and love towards yourself and others.

Connect with me for more therapy tips, emotional insights, and support on the path to the life you want.

Because you matter! You really, really do!

14/10/2025

09/10/2025

Hello! 👋

If you have found your way here, you’re likely having a tricky time.

A warm welcome to you. Please take a look and hope you find what you are looking for.

There are new ways of moving forward, striving with much greater fulfilment, compassion, acceptance, and love towards yourself and others.

Follow me for more therapy tips, emotional insights, and support on the path to the life you want.

Because you matter, you really, really do! 💚

28/07/2025

09/07/2025

This also transpires in our adult relationship- friendships, romantic and other relationships. Being in need and asking- showing this vulnerability seems impossible or dread is huge. Yet leaving you longing and all alone.

01/07/2025

“When you block your feelings, you block your healing” said Julia Samuel

Be able to manage your emotions contributes to your anxiety levels, feeling low or not and wether you feel content, calm and peaceful or not.