What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rosana Fiore Yoga

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Rosana Fiore Yoga

Iyengar Yoga Instructor in London, UK
Flexibility, Strength, and Satisfaction Local Certified Iyengar Yoga classes. Beginners are welcome in all classes.

Iyengar yoga plan that best suits your timetable and needs. Read my 5 � reviews.

23/06/2025

We had a very beautiful celebration of yoga and summer solstice on Saturday. The weather was perfect, and we could enjoy the shade on what promised to be the hottest day. Thanks to those who brought coffee, watermelon and cake!!!
The theme of this year’s international yoga day was ‘Yoga for one Earth, One Health’, which reminds us of how our inner health through a sustainable practice contributes to the health and sustainability of our 🌍

09/06/2025

Weekend:
• delivery
•Los fabulosos Cadillacs for ever crowd surfing
• malfunction 🙄
•yoga both taught and practised
•trying to avoid mouth breathing whilst running and looking ridiculous in my local park
•cherry picking
Milk kefir, water kefir, kombucha and more ferments
•if you want the cherry on the top…
•more yoga
•homemade gran-ola 🌊
For recipes DM me. 🧑‍🍳
For yoga, too

12/05/2025

Work on the left of the arms from the back muscles. would talk about the armpits being the furnace of the body. Stretch them to feel refreshed and renewed on hotter days. 🪾
If you try this, and feel the effects, let me know.

31/03/2025

This is a variation. Please notice the curvature of the spine. The positioning of the shins and p***c bone. 🌈
Have you tried this before with calves on a chair?
Last day of the month calls for a restorative asana 🌬️

22/10/2024

RECAP: {Team Yoga Plan} A wellness service designed to improve the relationship with oneself and one’s team through the practice of Iyengar yoga at the office, the gym or on the beach. Healthy relationships generate constructive work dynamics. Find out more about the Team Yoga Plan in my Link in Bio. 🌟

28/09/2024

On Sat 5th October, just like Cinderella, we’ll lose our shoes in the ballroom and yoga our morning away.
Can’t guarantee the matching prince but we’ll certainly have a good time among friends in this idyllic venue in central London. Are you in? Yoga mats provided by .bare and discount for brunch if you’re a yogi!
Link in bio.

06/09/2024

A two hour workshop. A refresher of the Iyengar yoga method for those I’ve not seen in a while. Who’s coming to North London this Saturday 7th?Book via

29/08/2024

Three practices, three similar shapes, three days of dedicated study to the ebbs and flows of the hips heart and mind. The conclusion: an ♾️ dance, like the waves in the shore.

23/08/2024

A friend and fellow Yoga practitioner+ teacher and I were talking about the progressive, methodic approach of the Iyengar method.
Sequencing the class correctly is key to get us (closer to) where we want to be on that day. However, progression is not just achieved at a one-off class level. The fact that our students grow with us practising on a regular, consistent basis helps establish the foundations for a safer, wiser, more evolved practice. We get to understand our mind’s and body’s requests and demands with kindness.
Don’t be misled. Yoga can be instant satisfaction but it is also a beautifully winding ~~~~ journey.
Would you like to hop on this journey with us? Comment 👋🏼 below.
We resume in-person classes from September -online ones are still going strong. 💪🏽

20/08/2024

On the 10th anniversary of Mr Iyengar’s passing, we work on opening our hearts from the periphery to the ‘cuore’. Respectfully giving thanks for the clusters of Iyengar forests that now oxygenate the world from the seeds he planted in a lifetime of effort and dedication. 🙏🏼 Guruji.

11/08/2024

Iyengar yoga teaches correct alignment of the body in the yoga postures with the use of props, such as straps, bricks and blankets to support ex*****on and encourage correct posture.
The classes are thoughtfully sequenced with a focus on developing strength, flexibility and increasing stamina. This yoga method also promotes relaxation and stress reduction by staying in the postures for longer periods of time to stretch the muscles and invites us to become more aware of our body.
Iyengar yoga offers students the opportunity to explore the principles of yoga in a precise, inclusive and controlled way, with a focus on developing healthy body awareness and inner peace.

09/08/2024

There has never been a better time to hop on Crete than now. Book your yoga retreat and pay in instalments. Last few places 🇬🇷🙌🏽

Address

4 Susan Road
London
SE30JD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://rosanafioreyoga.com/

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