Lukehannanutrition

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Lukehannanutrition

Evidence based personal trainer and nutritionist.

I created this page with the purpose of using it as a platform for me to share information about lifestyle, nutrition, exercise, and health in general! It is also a way for people to ask questions that they may have, and for me to answer to the best of my abilities. If you do have a genuine question but don't want to post on the page, PM me and I will share and answer it anonymously. The level of information provided will vary, varying from advice for beginners, to topics that may interest those of you who are slightly more advanced! Like and share if you like what you see or you're just feeling kind and what to help me out :)

Cheers,

Luke

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Before you begin any exercise program or follow any of the recommendations, advice or other instructions on this page you should first consult your doctor. The recommendations, advice and instructions are in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

23/02/2026

8 nuanced takes to balance out the 🐮💩 on social media 👀

20/02/2026

Weight loss plateau stressing you out? 🧐

Hope this helps 😁

18/02/2026

If you are genuinely maintaining your weight on 1,300–1,400 calories per day, it’s a strong sign that further weight loss is likely unnecessary… and probably not worth the trade-offs. 
For most people, this isn’t actually the case. It often feels like they’re eating this little, but “cheat days,” subconscious snacking etc push their true average intake higher than they realise. 
However, if this truly applies to you, it may be time to shift your focus away from weight loss and toward other goals.

17/02/2026

How is this possible? 🤨

Ps comment CALC3 and I’ll work out your calories for you 🫡

13/02/2026

What would happen if you were on a diet where almost 50% of your calories were coming from sugar?

Would it prevent you from losing weight? 👀

10/02/2026

Swipe for 8 strategies that helped
real people. 😁

Many people don’t struggle with their weight because they don’t know what to eat. They struggle because they have years of emotional eating, guilt, restriction, bingeing, or diet culture working against them.

These are all things I’ve seen to work with clients, have a read and choose some things to implement 👀

Have you found any of these to work?

09/02/2026

Let’s be real for a moment 😂

05/02/2026

It’s interesting how it’s usually the carnivore crowd that resorts to committing the ad hominem fallacy… almost as if they’re physically incapable of providing real arguments or evidence 🧐  Also, at least come up with something original 😂

04/02/2026

Do you become a snack monster later in the day? 👹

28/01/2026

How can someone have great bloodwork despite eating certain foods?  I actually agree with most of her caption on this video. The issue is that her initial video, replies, and other posts (particularly recent ones mocking practitioners who recommend reducing red meat intake to manage cholesterol) are contradictory. They also clearly show her bias and why she’s relying on anecdote rather than the body evidence, which is not what you’d expect from a healthcare professional.

27/01/2026

Calling foods ‘good’ or ‘bad’ contributes to an all-or-nothing mindset. That usually leads to overly strict food rules and less mental flexibility, which can backfire and make long-term weight management harder.

26/01/2026

What is the satiety index and how can it help you lose weight? 🧐

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London

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https://linktr.ee/lukehannanutrition

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