Lukehannanutrition

Lukehannanutrition Evidence based personal trainer and nutritionist.

I created this page with the purpose of using it as a platform for me to share information about lifestyle, nutrition, exercise, and health in general! It is also a way for people to ask questions that they may have, and for me to answer to the best of my abilities. If you do have a genuine question but don't want to post on the page, PM me and I will share and answer it anonymously. The level of

information provided will vary, varying from advice for beginners, to topics that may interest those of you who are slightly more advanced! Like and share if you like what you see or you're just feeling kind and what to help me out :)

Cheers,

Luke

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Before you begin any exercise program or follow any of the recommendations, advice or other instructions on this page you should first consult your doctor. The recommendations, advice and instructions are in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

09/04/2026

In his full YouTube video he lists 5 things to target visceral/belly fat. However, while all the recommendations are good tips, they’re not uniquely effective for visceral fat. So here are 4 things that are 🫡

30/03/2026

Yeah you’re right in order to asses whether food is health promoting or not we should totally ignore hundreds and hundreds of studies and ask a child what they like instead 🤦🏼‍♂️😂

5 things I was WRONG about 👀“There’s nothing wrong with being wrong-only with refusing to grow after the truth taps you ...
21/03/2026

5 things I was WRONG about 👀

“There’s nothing wrong with being wrong-only with refusing to grow after the truth taps you on the shoulder.”

What’s something you’ve changed your mind on? 🧐

16/03/2026

No.. they are not inherently fattening and you can pry my pasta from my cold 💀 hands 😏

13/03/2026

Studies don’t factor in what other foods people eat!? 🧐

There’s a real problem myself and .matthewnagra have noticed in this space: people criticizing studies and pointing out their supposed flaws despite clearly never having read them. This example is a perfect illustration of that and why it can be problematic.

If you’re going to cite research, the least you can do is take the time to read it so you don’t end up looking like a complete pelican 😏

05/03/2026

Great video from

I totally agree with this approach 👏🏼

04/03/2026

Obesity does not increase disease risk? 🧐��Now to reiterate, there were elements of this video that I agreed with, and topics such as weight stigma are things I’ve covered many times.�
However, denying that excess body fat - particularly visceral (belly) fat - can be harmful is simply misinformation.

Only other exception is charcuterie 😏

Obviously a tongue in cheek post but there does seem to be a very strong correlat...
03/03/2026

Only other exception is charcuterie 😏

Obviously a tongue in cheek post but there does seem to be a very strong correlation between those who eat meals off of chopping boards and those who spout misinformation 😅

02/03/2026

Match Day Vlog - how I prepare for a rugby game 🏉

8 nuanced takes to balance out the 🐮💩 on social media 👀
23/02/2026

8 nuanced takes to balance out the 🐮💩 on social media 👀

20/02/2026

Weight loss plateau stressing you out? 🧐

Hope this helps 😁

18/02/2026

If you are genuinely maintaining your weight on 1,300–1,400 calories per day, it’s a strong sign that further weight loss is likely unnecessary… and probably not worth the trade-offs.

For most people, this isn’t actually the case. It often feels like they’re eating this little, but “cheat days,” subconscious snacking etc push their true average intake higher than they realise.

However, if this truly applies to you, it may be time to shift your focus away from weight loss and toward other goals.

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