Lukehannanutrition

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Lukehannanutrition

Evidence based personal trainer and nutritionist.

I created this page with the purpose of using it as a platform for me to share information about lifestyle, nutrition, exercise, and health in general! It is also a way for people to ask questions that they may have, and for me to answer to the best of my abilities. If you do have a genuine question but don't want to post on the page, PM me and I will share and answer it anonymously. The level of information provided will vary, varying from advice for beginners, to topics that may interest those of you who are slightly more advanced! Like and share if you like what you see or you're just feeling kind and what to help me out :)

Cheers,

Luke

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Before you begin any exercise program or follow any of the recommendations, advice or other instructions on this page you should first consult your doctor. The recommendations, advice and instructions are in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

19/11/2025

When I smell blood in the water… 😂  Coleslaw, sweet potatoes, avocados, blueberries, and sauerkraut (cabbage)… Might be time to update the username from Carnivore Cam to Omnivore Cam? 😂

What animals do these foods come from exactly? Been out hunting packs of wild sweet potatoes have we? 🍠
 Look, I’m glad he’s moving toward a more sensible diet… but maybe we could’ve skipped the years of extreme-diet evangelism and misinformation in the first place? 🧐

14/11/2025

I can see the reasoning behind this idea and if you want to choose a trainer entirely based on what they look like, that’s your perogative. But as someone who’s been in the industry for over 10 years and worked alongside 100s of trainers, here’s why it’s not the most important factor to consider…

12/11/2025

Why can’t people lose weight? What’s the single nutrient they’re missing? The single reason?  Estrogen dominance? Insulin resistance? No.. the answer is more complicated.

And it doesn’t make weight loss impossible, but it certainly makes it more difficult.

11/11/2025

Things I do as a PT & nutritionist that would send Wellness Grifters & Carnibros into a coma 💀

❗️Now to be clear… I’m not saying you should do all these things with reckless abandon. I still:  ✅ Eat predominately “whole”, nutritious foods ✅ Weight train 3-4x week ✅ Play sport/do cardio 1-2x week
✅ Hit 10k+ steps per day ✅ Get 7-9 hours sleep most nights ✅ Mostly limit alcohol to social events
✅ Stay hydrated  Etc etc.
 Overall, I live what I’d consider a healthy lifestyle. But not all of us are trying to optimise the s**t out of everything - and while we want live long healthy lives, we’re not interested in living like a monk to squeeze out an extra year or two.   Add life to your years, not just years to your life.

It’s about finding a balance that YOU are happy with 🫡

03/11/2025

Bruno is down 15kg (33lbs) down in 4 months. That’s 14% of his total bodyweight 👏🏼

Habits that we have worked on👇🏼 
💪🏼 Getting back into the gym and building confidence with a structured training plan
🥦 Improving overall diet quality without eliminating any specific foods (he still eats pizza, fizzy drinks, and sweets)
🍎 Addressed snacking habits and stress eating
🍻 Managing nutrition around social events  
Bruno had previously worked with a coach who was too restrictive, so it was important that his plan allowed for flexibility while providing accountability and support📱 
All of my clients know that no food is off-limits. What we aim for is balance, consistency, and habits that last long after the “diet” ends.

If you’re tired of restrictive plans, endless food rules, and starting over every few months - it’s time to try a different approach. DM the word COACH1 if you want to have a chat about how I can help you 💬

“The best time to start was yesterday. The next best time is now”

Awesome work Bruno 🫡

02/11/2025

Science behind period cravings & calorie cycling 🍫

Ft .thrower

28/10/2025

The BEAR diet proves that fruit makes you fat? 🐻

Comment FIBRE3 for a free fibre cheat sheet 🫡

27/10/2025

5 myths about WOMEN in the Fitness & Nutrition space 🧐

26/10/2025

This is one of the BEST strategies for you to implement if you’re trying to lose weight 📉

23/10/2025

How to know you’ve had a good workout? 🤔

DM me the word COACH if you’re interesting in finding out more about what online coaching involves 📱

15/07/2025

6 WEIGHT LOSS STATISTICS YOU SHOULD KNOW 🔬

Although specific figures may vary between studies, the underlying principles are well-supported across the scientific literature 🤘🏼

Address

London

Website

https://linktr.ee/lukehannanutrition

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